GBR Craig Washington
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Washington at each race, oldest on the left; lower is faster.The best was 1:10:33 at London Olympia (Mar 2026); Craig Washington was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:21:58 |
| London Olympia | Mar 2026 | Doubles Men | 1:10:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
356th of 475 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:30 | faster than 10% |
| SkiErg: | 4:08 | 3:50 | faster than 9% |
| Run 2: | 4:41 | 3:54 | faster than 12% |
| Sled push: | 2:07 | 2:17 | faster than 68% |
| Run 3: | 4:50 | 4:11 | faster than 19% |
| Sled pull: | 3:47 | 3:46 | faster than 49% |
| Run 4: | 4:44 | 4:09 | faster than 22% |
| Burpee broad jump: | 3:07 | 2:39 | faster than 24% |
| Run 5: | 4:47 | 4:11 | faster than 23% |
| Row: | 4:21 | 4:09 | faster than 23% |
| Run 6: | 4:38 | 4:06 | faster than 25% |
| Farmers carry: | 1:22 | 1:34 | faster than 90% |
| Run 7: | 4:44 | 4:12 | faster than 25% |
| Sandbag lunges: | 3:22 | 3:17 | faster than 46% |
| Run 8: | 4:51 | 4:12 | faster than 20% |
| Wall balls: | 4:24 | 4:05 | faster than 32% |
| Roxzone: | 5:23 | 4:44 | faster than 23% |
| Runs (8 km) | 38:36 | 33:35 | faster than 19% |
| Stations (8) | 26:38 | ||
| Finish | 1:10:33 | 1:03:53 | 356th of 475 · faster than 25% |
260th of 533 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:37 | faster than 30% |
| SkiErg: | 4:31 | 4:18 | faster than 23% |
| Run 2: | 4:28 | 4:15 | faster than 35% |
| Sled push: | 3:26 | 4:02 | faster than 80% |
| Run 3: | 4:37 | 4:36 | faster than 48% |
| Sled pull: | 4:39 | 5:06 | faster than 66% |
| Run 4: | 4:56 | 4:36 | faster than 32% |
| Burpee broad jump: | 5:18 | 4:30 | faster than 28% |
| Run 5: | 5:00 | 4:38 | faster than 32% |
| Row: | 4:38 | 4:32 | faster than 37% |
| Run 6: | 4:50 | 4:44 | faster than 45% |
| Farmers carry: | 2:11 | 2:48 | faster than 83% |
| Run 7: | 4:21 | 4:21 | faster than 50% |
| Sandbag lunges: | 4:12 | 4:34 | faster than 65% |
| Run 8: | 5:22 | 5:24 | faster than 51% |
| Wall balls: | 6:47 | 6:37 | faster than 47% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 38:25 | 37:29 | faster than 42% |
| Stations (8) | 35:42 | ||
| Finish | 1:17:35 | 1:17:50 | 260th of 533 · faster than 51% |
779th of 1,960 Doubles Men (faster than 60%). Against the 61 who finished around 1:10:25: most time gained on the eight runs (0:33), most lost on wall balls (0:29). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:46 | faster than 61% |
| SkiErg: | 3:51 | 3:56 | faster than 66% |
| Run 2: | 4:30 | 4:34 | faster than 54% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 4:30 | 4:52 | faster than 68% |
| Sled pull: | 3:25 | 3:04 | faster than 30% |
| Run 4: | 4:32 | 4:52 | faster than 67% |
| Burpee broad jump: | 3:29 | 3:15 | faster than 38% |
| Run 5: | 4:45 | 5:01 | faster than 62% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 4:48 | 4:56 | faster than 56% |
| Farmers carry: | 1:36 | 1:43 | faster than 71% |
| Run 7: | 4:52 | 4:57 | faster than 54% |
| Sandbag lunges: | 3:38 | 3:34 | faster than 46% |
| Run 8: | 6:19 | 6:43 | faster than 64% |
| Wall balls: | 4:57 | 4:32 | faster than 31% |
| Roxzone: | 4:44 | 5:18 | faster than 71% |
| Runs (8 km) | 38:46 | 41:08 | faster than 63% |
| Stations (8) | 27:07 | ||
| Finish | 1:10:33 | 1:13:21 | 779th of 1,960 · faster than 60% |
772nd of 2,544 Open Men (faster than 69%). Against the 78 who finished around 1:16:23: most time gained on sandbag lunges (0:41), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:35 | faster than 50% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 4:50 | 5:04 | faster than 62% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 5:02 | 5:26 | faster than 69% |
| Sled pull: | 4:14 | 4:25 | faster than 57% |
| Run 4: | 5:10 | 5:29 | faster than 64% |
| Burpee broad jump: | 5:20 | 5:27 | faster than 53% |
| Run 5: | 5:36 | 5:38 | faster than 51% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:07 | 5:31 | faster than 68% |
| Farmers carry: | 1:35 | 2:10 | faster than 94% |
| Run 7: | 5:05 | 5:29 | faster than 70% |
| Sandbag lunges: | 4:13 | 5:23 | faster than 83% |
| Run 8: | 4:13 | 4:44 | faster than 74% |
| Wall balls: | 6:03 | 7:00 | faster than 66% |
| Roxzone: | 4:43 | 5:26 | faster than 65% |
| Runs (8 km) | 38:35 | 41:15 | faster than 66% |
| Stations (8) | 33:13 | ||
| Finish | 1:16:28 | 1:24:01 | 772nd of 2,544 · faster than 69% |
1,970th of 2,466 Doubles Men (faster than 20%). Against the 73 who finished around 1:22:02: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:20 | faster than 18% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 5:23 | 4:32 | faster than 14% |
| Sled push: | 1:58 | 1:52 | faster than 40% |
| Run 3: | 5:49 | 4:51 | faster than 13% |
| Sled pull: | 4:13 | 3:13 | faster than 10% |
| Run 4: | 5:44 | 4:53 | faster than 17% |
| Burpee broad jump: | 4:44 | 3:07 | faster than 5% |
| Run 5: | 5:34 | 5:01 | faster than 28% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 5:32 | 4:54 | faster than 24% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 5:30 | 4:54 | faster than 25% |
| Sandbag lunges: | 4:24 | 3:24 | faster than 12% |
| Run 8: | 5:14 | 4:54 | faster than 36% |
| Wall balls: | 4:28 | 4:25 | faster than 47% |
| Roxzone: | 7:17 | 5:50 | faster than 20% |
| Runs (8 km) | 44:55 | 39:20 | faster than 22% |
| Stations (8) | 29:50 | ||
| Finish | 1:21:58 | 1:11:29 | 1970th of 2,466 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christian Parker2 races
- Chris Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 23% |
| Push | 81% |
| Pull | 66% |
| BBJ | 29% |
| Row | 38% |
| Carry | 84% |
| Lunges | 66% |
| Wall balls | 48% |
| Roxzone | 41% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:37 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 38:28 running, 35:41 at the stations and 3:28 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Craig | Typical Pro Men |
|---|---|---|
| Run 1 | 4:54 | 4:37 |
| SkiErg | 4:31 | 4:18 |
| Run 2 | 4:28 | 4:15 |
| Sled push | 3:26 | 4:02 |
| Run 3 | 4:37 | 4:36 |
| Sled pull | 4:39 | 5:06 |
| Run 4 | 4:56 | 4:36 |
| Burpee broad jump | 5:18 | 4:30 |
| Run 5 | 5:00 | 4:38 |
| Row | 4:38 | 4:32 |
| Run 6 | 4:50 | 4:44 |
| Farmers carry | 2:11 | 2:48 |
| Run 7 | 4:21 | 4:21 |
| Sandbag lunges | 4:12 | 4:34 |
| Run 8 | 5:22 | 5:24 |
| Wall balls | 6:47 | 6:37 |
| Roxzone | 3:28 | 3:15 |
| Finish | 1:17:35 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
