GBR Craig Washington
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:17:35 (Cardiff 2026) · Open Men 1:16:28 (Manchester 2026) · Doubles Men 1:10:33 (London Olympia 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:17:35 | top 49% 260/533 | 38:25 | 35:42 | 3:28 | splitsSkiErg4:31Sled push3:26Sled pull4:39Burpee broad jump5:18Row4:38Farmers carry2:11Sandbag lunges4:12Wall balls6:47Run 14:54Run 24:28Run 34:37Run 44:56Run 55:00Run 64:50Run 74:21Run 85:22Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Christian Parker, Craig Washingtonwhat the whole field did → | Doubles Men · team 35-39 | 1:10:33 | top 41% 779/1,925 | 38:46 | 27:07 | 4:44 | splitsSkiErg3:51Sled push1:49Sled pull3:25Burpee broad jump3:29Row4:22Farmers carry1:36Sandbag lunges3:38Wall balls4:57Run 14:34Run 24:30Run 34:30Run 44:32Run 54:45Run 64:48Run 74:52Run 86:19Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:16:28 | top 31% 772/2,544 | 38:35 | 33:13 | 4:43 | splitsSkiErg4:29Sled push2:41Sled pull4:14Burpee broad jump5:20Row4:38Farmers carry1:35Sandbag lunges4:13Wall balls6:03Run 13:35Run 24:50Run 35:02Run 45:10Run 55:36Run 65:07Run 75:05Run 84:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Craig Washington, Chris Parkerwhat the whole field did → | Doubles Men · team 35-39 | 1:21:58 | 1970th of 2,466 | 44:55 | 29:50 | 7:17 | splitsSkiErg3:58Sled push1:58Sled pull4:13Burpee broad jump4:44Row4:26Farmers carry1:39Sandbag lunges4:24Wall balls4:28Run 16:12Run 25:23Run 35:49Run 45:44Run 55:34Run 65:32Run 75:30Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:48 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
