GBR Craig Render
4 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Render at each race, oldest on the left; lower is faster.The best was 1:03:59 at Warsaw (Apr 2026); Craig Render was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:08:51 |
| Warsaw | Apr 2025 | Open Men | 1:06:03 |
| Warsaw | Apr 2026 | Open Men | 1:03:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:52 faster (1:08:51 to 1:03:59).
4 results at 4 races
292nd of 693 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:32 | faster than 54% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 3:57 | 3:58 | faster than 51% |
| Sled push: | 3:52 | 4:00 | faster than 58% |
| Run 3: | 4:15 | 4:14 | faster than 49% |
| Sled pull: | 5:04 | 4:58 | faster than 46% |
| Run 4: | 4:05 | 4:16 | faster than 59% |
| Burpee broad jump: | 4:35 | 4:07 | faster than 37% |
| Run 5: | 4:14 | 4:20 | faster than 56% |
| Row: | 4:36 | 4:30 | faster than 40% |
| Run 6: | 4:04 | 4:14 | faster than 58% |
| Farmers carry: | 1:49 | 2:05 | faster than 70% |
| Run 7: | 4:13 | 4:19 | faster than 55% |
| Sandbag lunges: | 4:39 | 4:44 | faster than 51% |
| Run 8: | 4:23 | 4:32 | faster than 57% |
| Wall balls: | 6:01 | 6:50 | faster than 67% |
| Roxzone: | 5:18 | 5:21 | faster than 52% |
| Runs (8 km) | 33:34 | 34:36 | faster than 57% |
| Stations (8) | 35:00 | ||
| Finish | 1:13:49 | 1:16:06 | 292nd of 693 · faster than 57% |
96th of 2,561 Open Men (faster than 96%). Against the 77 who finished around 1:05:01: most time gained on the eight runs (0:51), most lost on sled push (0:14). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:56 | faster than 91% |
| SkiErg: | 4:18 | 4:26 | faster than 71% |
| Run 2: | 4:13 | 5:13 | faster than 93% |
| Sled push: | 2:30 | 2:49 | faster than 72% |
| Run 3: | 4:19 | 5:32 | faster than 94% |
| Sled pull: | 3:35 | 4:21 | faster than 83% |
| Run 4: | 4:14 | 5:31 | faster than 95% |
| Burpee broad jump: | 3:49 | 5:21 | faster than 89% |
| Run 5: | 4:15 | 5:40 | faster than 96% |
| Row: | 4:25 | 4:50 | faster than 91% |
| Run 6: | 4:13 | 5:32 | faster than 96% |
| Farmers carry: | 1:33 | 1:54 | faster than 86% |
| Run 7: | 4:19 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:24 | 4:58 | faster than 94% |
| Run 8: | 3:34 | 4:54 | faster than 96% |
| Wall balls: | 4:07 | 6:24 | faster than 95% |
| Roxzone: | 4:10 | 5:43 | faster than 90% |
| Runs (8 km) | 32:13 | 42:15 | faster than 96% |
| Stations (8) | 27:41 | ||
| Finish | 1:03:59 | 1:23:58 | 96th of 2,561 · faster than 96% |
107th of 1,483 Open Men (faster than 92%). Against the 45 who finished around 1:04:35: most time gained on wall balls (0:17), most lost on the eight runs (1:31). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:53 | faster than 88% |
| SkiErg: | 4:10 | 4:28 | faster than 89% |
| Run 2: | 4:16 | 5:11 | faster than 91% |
| Sled push: | 2:14 | 2:28 | faster than 71% |
| Run 3: | 4:47 | 5:29 | faster than 81% |
| Sled pull: | 3:34 | 4:20 | faster than 83% |
| Run 4: | 4:36 | 5:30 | faster than 87% |
| Burpee broad jump: | 4:06 | 5:31 | faster than 86% |
| Run 5: | 4:39 | 5:40 | faster than 89% |
| Row: | 4:28 | 4:45 | faster than 81% |
| Run 6: | 4:32 | 5:33 | faster than 89% |
| Farmers carry: | 1:46 | 1:56 | faster than 68% |
| Run 7: | 4:35 | 5:30 | faster than 87% |
| Sandbag lunges: | 3:23 | 4:49 | faster than 94% |
| Run 8: | 3:52 | 4:58 | faster than 92% |
| Wall balls: | 4:02 | 6:05 | faster than 95% |
| Roxzone: | 4:01 | 5:33 | faster than 91% |
| Runs (8 km) | 34:24 | 42:07 | faster than 90% |
| Stations (8) | 27:43 | ||
| Finish | 1:06:03 | 1:22:34 | 107th of 1,483 · faster than 92% |
178th of 1,206 Open Men (faster than 85%). Against the 39 who finished around 1:08:57: most time gained on sled pull (0:19), most lost on the eight runs (1:00). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:30 | faster than 69% |
| SkiErg: | 4:05 | 4:16 | faster than 77% |
| Run 2: | 4:25 | 4:54 | faster than 78% |
| Sled push: | 2:02 | 2:26 | faster than 83% |
| Run 3: | 4:40 | 5:12 | faster than 77% |
| Sled pull: | 3:22 | 4:16 | faster than 89% |
| Run 4: | 4:46 | 5:14 | faster than 74% |
| Burpee broad jump: | 3:44 | 5:08 | faster than 86% |
| Run 5: | 4:58 | 5:19 | faster than 69% |
| Row: | 4:20 | 4:35 | faster than 80% |
| Run 6: | 4:49 | 5:16 | faster than 73% |
| Farmers carry: | 1:50 | 1:58 | faster than 62% |
| Run 7: | 4:40 | 5:16 | faster than 80% |
| Sandbag lunges: | 3:48 | 4:56 | faster than 86% |
| Run 8: | 4:55 | 5:43 | faster than 83% |
| Wall balls: | 4:44 | 6:03 | faster than 83% |
| Roxzone: | 4:36 | 5:39 | faster than 80% |
| Runs (8 km) | 36:24 | 40:49 | faster than 78% |
| Stations (8) | 27:55 | ||
| Finish | 1:08:51 | 1:20:16 | 178th of 1,206 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:02 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:22 | Manchester 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:44 | Manchester 2024 · best of 3 | 5:38 |
| Row | 4:20 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:23 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 4:02 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:13 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 4:01 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 71% |
| Push | 72% |
| Pull | 83% |
| BBJ | 90% |
| Row | 92% |
| Carry | 87% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:02 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 32:18 running, 27:41 at the stations and 4:10 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:56 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:13 | 5:13 |
| Sled push | 2:30 | 2:49 |
| Run 3 | 4:19 | 5:32 |
| Sled pull | 3:35 | 4:21 |
| Run 4 | 4:14 | 5:31 |
| Burpee broad jump | 3:49 | 5:21 |
| Run 5 | 4:15 | 5:40 |
| Row | 4:25 | 4:50 |
| Run 6 | 4:13 | 5:32 |
| Farmers carry | 1:33 | 1:54 |
| Run 7 | 4:19 | 5:31 |
| Sandbag lunges | 3:24 | 4:58 |
| Run 8 | 3:34 | 4:54 |
| Wall balls | 4:07 | 6:24 |
| Roxzone | 4:10 | 5:43 |
| Finish | 1:03:59 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:59.
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