GBR Craig O'Donnell
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig O'Donnell at each race, oldest on the left; lower is faster.The best was 1:45:16 at Birmingham (Oct 2025); Craig O'Donnell was 7:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:45:16 |
| London Olympia | Mar 2026 | Open Men | 1:48:19 |
| Birmingham | Oct 2026 | Open Men | 1:52:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
3,556th of 3,831 Open Men (faster than 7%). Against the 114 who finished around 1:57:54: most time gained on wall balls (2:34), most lost on the eight runs (2:15). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:09 | faster than 11% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 5:43 | 4:31 | faster than 8% |
| Sled push: | 3:29 | 3:20 | faster than 41% |
| Run 3: | 6:23 | 4:51 | faster than 6% |
| Sled pull: | 6:16 | 4:36 | faster than 10% |
| Run 4: | 6:29 | 4:51 | faster than 6% |
| Burpee broad jump: | 9:17 | 5:33 | faster than 5% |
| Run 5: | 6:56 | 4:59 | faster than 4% |
| Row: | 5:15 | 4:48 | faster than 18% |
| Run 6: | 6:46 | 4:52 | faster than 4% |
| Farmers carry: | 3:08 | 2:08 | faster than 8% |
| Run 7: | 6:44 | 4:52 | faster than 5% |
| Sandbag lunges: | 8:23 | 5:08 | faster than 7% |
| Run 8: | 9:00 | 5:11 | faster than 2% |
| Wall balls: | 9:50 | 7:05 | faster than 18% |
| Roxzone: | 8:25 | 6:25 | faster than 16% |
| Runs (8 km) | 54:15 | 39:20 | faster than 4% |
| Stations (8) | 50:13 | ||
| Finish | 1:52:47 | 1:24:06 | 3556th of 3,831 · faster than 7% |
2,112th of 2,268 Doubles Men (faster than 6%). Against the 68 who finished around 1:36:52: most time gained on the eight runs (1:39), most lost on sandbag lunges (2:10). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:14 | faster than 10% |
| SkiErg: | 4:09 | 4:05 | faster than 40% |
| Run 2: | 5:49 | 4:47 | faster than 14% |
| Sled push: | 1:57 | 1:50 | faster than 35% |
| Run 3: | 6:11 | 5:06 | faster than 15% |
| Sled pull: | 3:13 | 2:57 | faster than 33% |
| Run 4: | 6:30 | 5:06 | faster than 11% |
| Burpee broad jump: | 4:58 | 3:23 | faster than 7% |
| Run 5: | 6:49 | 5:14 | faster than 10% |
| Row: | 4:45 | 4:30 | faster than 25% |
| Run 6: | 7:18 | 5:25 | faster than 10% |
| Farmers carry: | 2:34 | 2:06 | faster than 12% |
| Run 7: | 6:33 | 4:53 | faster than 8% |
| Sandbag lunges: | 7:06 | 3:27 | faster than 0% |
| Run 8: | 9:03 | 5:52 | faster than 4% |
| Wall balls: | 4:39 | 4:16 | faster than 33% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 54:28 | 41:51 | faster than 8% |
| Stations (8) | 33:21 | ||
| Finish | 1:33:55 | 1:12:23 | 2112th of 2,268 · faster than 6% |
2,334th of 2,650 Open Men (faster than 11%). Against the 80 who finished around 1:49:46: most time gained on wall balls (3:25), most lost on the eight runs (5:53). Runs 5 to 8 took 9:27 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:42 | faster than 9% |
| SkiErg: | 4:16 | 4:28 | faster than 76% |
| Run 2: | 5:49 | 4:34 | faster than 12% |
| Sled push: | 3:06 | 2:56 | faster than 41% |
| Run 3: | 6:12 | 4:52 | faster than 10% |
| Sled pull: | 4:59 | 4:24 | faster than 30% |
| Run 4: | 6:10 | 4:52 | faster than 10% |
| Burpee broad jump: | 8:43 | 5:35 | faster than 8% |
| Run 5: | 6:44 | 5:03 | faster than 9% |
| Row: | 5:07 | 4:48 | faster than 25% |
| Run 6: | 6:43 | 4:54 | faster than 7% |
| Farmers carry: | 3:03 | 2:13 | faster than 11% |
| Run 7: | 6:47 | 4:54 | faster than 6% |
| Sandbag lunges: | 6:46 | 5:16 | faster than 18% |
| Run 8: | 13:12 | 6:55 | faster than 2% |
| Wall balls: | 7:23 | 7:24 | faster than 50% |
| Roxzone: | 7:38 | 5:53 | faster than 20% |
| Runs (8 km) | 57:22 | 41:06 | faster than 5% |
| Stations (8) | 43:23 | ||
| Finish | 1:48:19 | 1:25:09 | 2334th of 2,650 · faster than 11% |
3,371st of 3,945 Open Men (faster than 14%). Against the 118 who finished around 1:44:39: most time gained on wall balls (2:28), most lost on the eight runs (6:01). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 5:18 | faster than 3% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 5:59 | 4:33 | faster than 6% |
| Sled push: | 2:43 | 3:15 | faster than 74% |
| Run 3: | 6:18 | 4:53 | faster than 8% |
| Sled pull: | 5:05 | 5:02 | faster than 48% |
| Run 4: | 6:08 | 4:55 | faster than 10% |
| Burpee broad jump: | 7:34 | 5:36 | faster than 17% |
| Run 5: | 6:26 | 5:05 | faster than 11% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 6:35 | 4:55 | faster than 6% |
| Farmers carry: | 2:42 | 2:09 | faster than 19% |
| Run 7: | 6:30 | 4:55 | faster than 7% |
| Sandbag lunges: | 9:27 | 5:12 | faster than 3% |
| Run 8: | 8:24 | 5:10 | faster than 4% |
| Wall balls: | 7:24 | 7:15 | faster than 47% |
| Roxzone: | 7:36 | 6:40 | faster than 30% |
| Runs (8 km) | 53:24 | 39:57 | faster than 5% |
| Stations (8) | 44:20 | ||
| Finish | 1:45:16 | 1:25:13 | 3371st of 3,945 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:43 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 4:59 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:34 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:52 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:42 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:46 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 7:23 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 53:24 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 7:36 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Collins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 43% |
| Push | 74% |
| Pull | 49% |
| BBJ | 18% |
| Row | 45% |
| Carry | 20% |
| Lunges | 4% |
| Wall balls | 48% |
| Roxzone | 31% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (13:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 53:28 running, 44:20 at the stations and 7:36 in the roxzone; the longest station was the sandbag lunges (9:27).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 7:09 | 5:18 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 5:59 | 4:33 |
| Sled push | 2:43 | 3:15 |
| Run 3 | 6:18 | 4:53 |
| Sled pull | 5:05 | 5:02 |
| Run 4 | 6:08 | 4:55 |
| Burpee broad jump | 7:34 | 5:36 |
| Run 5 | 6:26 | 5:05 |
| Row | 4:52 | 4:49 |
| Run 6 | 6:35 | 4:55 |
| Farmers carry | 2:42 | 2:09 |
| Run 7 | 6:30 | 4:55 |
| Sandbag lunges | 9:27 | 5:12 |
| Run 8 | 8:24 | 5:10 |
| Wall balls | 7:24 | 7:15 |
| Roxzone | 7:36 | 6:40 |
| Finish | 1:45:16 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:15 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
