GBR Craig McVay
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig McVay at each race, oldest on the left; lower is faster.The best was 1:08:25 at Madrid (Oct 2024); Craig McVay was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:08:25 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:09:36 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:10:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
633rd of 3,498 Doubles Mixed (faster than 81%). Against the 96 who finished around 1:10:15: most time gained on burpee broad jump (0:31), most lost on sandbag lunges (0:25). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:51 | faster than 65% |
| SkiErg: | 4:08 | 4:18 | faster than 74% |
| Run 2: | 4:36 | 5:08 | faster than 73% |
| Sled push: | 2:03 | 2:26 | faster than 86% |
| Run 3: | 4:41 | 5:23 | faster than 78% |
| Sled pull: | 3:38 | 3:56 | faster than 65% |
| Run 4: | 4:34 | 5:24 | faster than 81% |
| Burpee broad jump: | 2:42 | 3:47 | faster than 90% |
| Run 5: | 4:38 | 5:29 | faster than 82% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 4:36 | 5:25 | faster than 81% |
| Farmers carry: | 1:37 | 1:47 | faster than 75% |
| Run 7: | 4:40 | 5:27 | faster than 81% |
| Sandbag lunges: | 3:53 | 4:03 | faster than 57% |
| Run 8: | 4:51 | 5:30 | faster than 75% |
| Wall balls: | 4:08 | 4:45 | faster than 75% |
| Roxzone: | 5:19 | 6:34 | faster than 82% |
| Runs (8 km) | 38:02 | 43:45 | faster than 78% |
| Stations (8) | 26:49 | ||
| Finish | 1:10:05 | 1:22:06 | 633rd of 3,498 · faster than 81% |
730th of 2,661 Open Men (faster than 72%). Against the 80 who finished around 1:15:09: most time gained on sled pull (0:37), most lost on sandbag lunges (1:25). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:54 | faster than 68% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 4:25 | 4:47 | faster than 70% |
| Sled push: | 2:38 | 2:53 | faster than 68% |
| Run 3: | 4:28 | 5:08 | faster than 81% |
| Sled pull: | 3:20 | 4:19 | faster than 89% |
| Run 4: | 4:33 | 5:08 | faster than 77% |
| Burpee broad jump: | 4:07 | 5:29 | faster than 82% |
| Run 5: | 4:42 | 5:17 | faster than 76% |
| Row: | 4:46 | 4:55 | faster than 66% |
| Run 6: | 4:43 | 5:10 | faster than 71% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:55 | 5:10 | faster than 61% |
| Sandbag lunges: | 6:01 | 5:14 | faster than 32% |
| Run 8: | 5:27 | 6:00 | faster than 71% |
| Wall balls: | 7:10 | 7:15 | faster than 51% |
| Roxzone: | 3:55 | 4:57 | faster than 77% |
| Runs (8 km) | 37:43 | 41:46 | faster than 74% |
| Stations (8) | 34:24 | ||
| Finish | 1:15:58 | 1:24:12 | 730th of 2,661 · faster than 72% |
385th of 2,158 Doubles Mixed (faster than 82%). Against the 66 who finished around 1:10:27: most time gained on sled pull (0:47), most lost on the eight runs (0:25). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:59 | faster than 77% |
| SkiErg: | 3:58 | 4:18 | faster than 91% |
| Run 2: | 4:20 | 5:06 | faster than 84% |
| Sled push: | 2:10 | 2:18 | faster than 61% |
| Run 3: | 4:30 | 5:21 | faster than 86% |
| Sled pull: | 2:54 | 4:01 | faster than 96% |
| Run 4: | 4:37 | 5:23 | faster than 82% |
| Burpee broad jump: | 2:49 | 3:32 | faster than 83% |
| Run 5: | 4:46 | 5:30 | faster than 80% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 4:47 | 5:25 | faster than 77% |
| Farmers carry: | 1:16 | 1:47 | faster than 99% |
| Run 7: | 4:55 | 5:26 | faster than 73% |
| Sandbag lunges: | 3:44 | 3:52 | faster than 57% |
| Run 8: | 5:12 | 5:27 | faster than 60% |
| Wall balls: | 4:26 | 4:39 | faster than 60% |
| Roxzone: | 5:40 | 6:30 | faster than 73% |
| Runs (8 km) | 38:18 | 43:41 | faster than 78% |
| Stations (8) | 25:42 | ||
| Finish | 1:09:36 | 1:19:51 | 385th of 2,158 · faster than 82% |
792nd of 2,052 Doubles Men (faster than 61%). Against the 63 who finished around 1:08:26: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:42 | faster than 47% |
| SkiErg: | 3:53 | 3:52 | faster than 48% |
| Run 2: | 5:09 | 5:06 | faster than 47% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 5:09 | 5:24 | faster than 61% |
| Sled pull: | 2:26 | 2:54 | faster than 82% |
| Run 4: | 5:03 | 5:23 | faster than 67% |
| Burpee broad jump: | 3:03 | 3:03 | faster than 50% |
| Run 5: | 5:13 | 5:34 | faster than 65% |
| Row: | 4:18 | 4:23 | faster than 62% |
| Run 6: | 5:11 | 5:29 | faster than 64% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 5:06 | 5:33 | faster than 70% |
| Sandbag lunges: | 4:02 | 3:24 | faster than 22% |
| Run 8: | 3:57 | 4:24 | faster than 72% |
| Wall balls: | 4:14 | 4:17 | faster than 54% |
| Roxzone: | 4:19 | 4:24 | faster than 54% |
| Runs (8 km) | 38:30 | 41:01 | faster than 65% |
| Stations (8) | 25:17 | ||
| Finish | 1:08:02 | 1:10:48 | 792nd of 2,052 · faster than 61% |
56th of 584 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 6:09 | faster than 83% |
| SkiErg: | 4:02 | 4:15 | faster than 81% |
| Run 2: | 4:22 | 5:06 | faster than 87% |
| Sled push: | 1:55 | 2:16 | faster than 83% |
| Run 3: | 4:28 | 5:20 | faster than 92% |
| Sled pull: | 3:12 | 4:00 | faster than 89% |
| Run 4: | 4:29 | 5:22 | faster than 91% |
| Burpee broad jump: | 2:37 | 3:11 | faster than 81% |
| Run 5: | 4:38 | 5:30 | faster than 90% |
| Row: | 4:27 | 4:44 | faster than 79% |
| Run 6: | 4:34 | 5:24 | faster than 89% |
| Farmers carry: | 1:29 | 1:49 | faster than 90% |
| Run 7: | 4:39 | 5:27 | faster than 87% |
| Sandbag lunges: | 3:47 | 4:05 | faster than 62% |
| Run 8: | 4:45 | 5:39 | faster than 87% |
| Wall balls: | 3:49 | 4:13 | faster than 77% |
| Roxzone: | 5:56 | 7:47 | faster than 89% |
| Runs (8 km) | 37:15 | 44:01 | faster than 90% |
| Stations (8) | 25:18 | ||
| Finish | 1:08:25 | 1:21:12 | 56th of 584 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jude McVay2 races
- Alistair Thomson1 race
- Judith McVay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 59% |
| Push | 69% |
| Pull | 90% |
| BBJ | 83% |
| Row | 66% |
| Carry | 72% |
| Lunges | 33% |
| Wall balls | 51% |
| Roxzone | 77% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 37:47 running, 34:25 at the stations and 3:55 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:54 |
| SkiErg | 4:27 | 4:31 |
| Run 2 | 4:25 | 4:47 |
| Sled push | 2:38 | 2:53 |
| Run 3 | 4:28 | 5:08 |
| Sled pull | 3:20 | 4:19 |
| Run 4 | 4:33 | 5:08 |
| Burpee broad jump | 4:07 | 5:29 |
| Run 5 | 4:42 | 5:17 |
| Row | 4:46 | 4:55 |
| Run 6 | 4:43 | 5:10 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 4:55 | 5:10 |
| Sandbag lunges | 6:01 | 5:14 |
| Run 8 | 5:27 | 6:00 |
| Wall balls | 7:10 | 7:15 |
| Roxzone | 3:55 | 4:57 |
| Finish | 1:15:58 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
