Athlete · Open Men · 40-44 ·

GBR

Craig McVay

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:58 (Glasgow 2026) · Doubles Mixed 1:08:25 (Madrid 2024) · Doubles Men 1:08:02 (Glasgow 2025).

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1:15:58 Open Men time · Glasgow 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 28% Open Men place · Glasgow 2026 729th of 2,661 Open Men finishers there

1:15:58 latest race · Glasgow 2026 first Open Men race Open Men

Sled pull strongest segment · Glasgow 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:58Glasgow 2026 · 1 race Doubles Mixed1:08:25Madrid 2024 · 2 races · with Jude McVay Doubles Men1:08:02Glasgow 2025 · 1 race · with Alistair Thomson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:25

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 40-44	1:15:58	top 28% 729/2,661	37:43	34:24	3:55	splits SkiErg4:27Sled push2:38Sled pull3:20Burpee broad jump4:07Row4:46Farmers carry1:55Sandbag lunges6:01Wall balls7:10Run 14:33Run 24:25Run 34:28Run 44:33Run 54:42Run 64:43Run 74:55Run 85:27Full report for this race →
Birmingham 2025 22 Oct 2025team: Judith McVay, Craig McVaywhat the whole field did →	Doubles Mixed · team 40-44	1:09:36	top 18% 385/2,158	38:18	25:42	5:40	splits SkiErg3:58Sled push2:10Sled pull2:54Burpee broad jump2:49Row4:25Farmers carry1:16Sandbag lunges3:44Wall balls4:26Run 15:16Run 24:20Run 34:30Run 44:37Run 54:46Run 64:47Run 74:55Run 85:12Full report for this race →
Glasgow 2025 12 Mar 2025team: Craig McVay, Alistair Thomsonwhat the whole field did →	Doubles Men · team 40-49	1:08:02	top 39% 790/2,052	38:30	25:17	4:19	splits SkiErg3:53Sled push1:52Sled pull2:26Burpee broad jump3:03Row4:18Farmers carry1:29Sandbag lunges4:02Wall balls4:14Run 13:45Run 25:09Run 35:09Run 45:03Run 55:13Run 65:11Run 75:06Run 83:57Full report for this race →
Madrid 2024 26 Oct 2024team: Jude McVay, Craig McVaywhat the whole field did →	Doubles Mixed · team 40-49	1:08:25	top 10% 55/584	37:15	25:18	5:56	splits SkiErg4:02Sled push1:55Sled pull3:12Burpee broad jump2:37Row4:27Farmers carry1:29Sandbag lunges3:47Wall balls3:49Run 15:24Run 24:22Run 34:28Run 44:29Run 54:38Run 64:34Run 74:39Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 69%

Sled pull faster than 90%

Burpee broad jump faster than 83%

Row faster than 66%

Farmers carry faster than 72%

Sandbag lunges faster than 33%

Wall balls faster than 51%

Roxzone faster than 77%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:15 faster

Sled pull 0:59 faster

Burpee broad jump 1:22 faster

Row 0:09 faster

Farmers carry 0:15 faster

Sandbag lunges 0:47 slower

Wall balls 0:05 faster

Roxzone 1:02 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:15:58

4:334:274:252:384:283:204:334:074:424:464:431:554:556:015:277:103:55

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:47 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown