GBR Craig Hancox
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Hancox at each race, oldest on the left; lower is faster.The best was 1:08:29 at London Olympia (Mar 2026); Craig Hancox was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:09:25 |
| London Olympia | Mar 2026 | Doubles Men | 1:08:29 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,266th of 3,157 Doubles Men (faster than 59%). Against the 94 who finished around 1:09:31: most time gained on burpee broad jump (0:14), most lost on wall balls (0:51). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:13 | faster than 57% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 4:21 | 4:34 | faster than 60% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 4:37 | 4:53 | faster than 62% |
| Sled pull: | 2:57 | 3:15 | faster than 73% |
| Run 4: | 4:39 | 4:53 | faster than 61% |
| Burpee broad jump: | 3:05 | 3:18 | faster than 60% |
| Run 5: | 4:48 | 5:00 | faster than 58% |
| Row: | 4:35 | 4:28 | faster than 37% |
| Run 6: | 4:39 | 4:55 | faster than 62% |
| Farmers carry: | 1:34 | 1:38 | faster than 61% |
| Run 7: | 4:45 | 4:58 | faster than 60% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 64% |
| Run 8: | 4:47 | 5:00 | faster than 59% |
| Wall balls: | 5:06 | 4:24 | faster than 24% |
| Roxzone: | 5:41 | 5:52 | faster than 56% |
| Runs (8 km) | 37:36 | 39:23 | faster than 60% |
| Stations (8) | 26:20 | ||
| Finish | 1:09:32 | 1:12:16 | 1266th of 3,157 · faster than 59% |
637th of 1,960 Doubles Men (faster than 67%). Against the 62 who finished around 1:07:33: most time gained on sandbag lunges (0:11), most lost on the eight runs (1:01). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:46 | faster than 75% |
| SkiErg: | 3:47 | 3:56 | faster than 77% |
| Run 2: | 4:16 | 4:34 | faster than 68% |
| Sled push: | 1:38 | 1:49 | faster than 76% |
| Run 3: | 5:04 | 4:52 | faster than 39% |
| Sled pull: | 2:54 | 3:04 | faster than 61% |
| Run 4: | 4:35 | 4:52 | faster than 65% |
| Burpee broad jump: | 2:53 | 3:15 | faster than 70% |
| Run 5: | 4:40 | 5:01 | faster than 67% |
| Row: | 4:41 | 4:27 | faster than 25% |
| Run 6: | 4:35 | 4:56 | faster than 68% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 4:46 | 4:57 | faster than 59% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 70% |
| Run 8: | 6:14 | 6:43 | faster than 67% |
| Wall balls: | 4:19 | 4:32 | faster than 63% |
| Roxzone: | 5:03 | 5:18 | faster than 59% |
| Runs (8 km) | 38:24 | 41:08 | faster than 65% |
| Stations (8) | 25:05 | ||
| Finish | 1:08:29 | 1:13:21 | 637th of 1,960 · faster than 67% |
1,670th of 3,927 Doubles Men (faster than 57%). Against the 123 who finished around 1:10:04: most time gained on the eight runs (2:14), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:18 | faster than 58% |
| SkiErg: | 4:28 | 4:19 | faster than 32% |
| Run 2: | 3:30 | 3:48 | faster than 71% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 3:24 | 3:17 | faster than 41% |
| Run 4: | 3:46 | 4:03 | faster than 68% |
| Burpee broad jump: | 3:46 | 3:12 | faster than 25% |
| Run 5: | 3:48 | 4:08 | faster than 71% |
| Row: | 4:58 | 4:33 | faster than 14% |
| Run 6: | 3:39 | 4:06 | faster than 76% |
| Farmers carry: | 1:51 | 1:34 | faster than 17% |
| Run 7: | 3:41 | 4:07 | faster than 77% |
| Sandbag lunges: | 3:32 | 3:32 | faster than 50% |
| Run 8: | 5:14 | 5:39 | faster than 67% |
| Wall balls: | 4:56 | 4:34 | faster than 35% |
| Roxzone: | 10:26 | 11:04 | faster than 63% |
| Runs (8 km) | 30:27 | 33:15 | faster than 71% |
| Stations (8) | 28:37 | ||
| Finish | 1:09:25 | 1:11:24 | 1670th of 3,927 · faster than 57% |
2,173rd of 3,945 Open Men (faster than 44%). Against the 121 who finished around 1:27:17: most time gained on wall balls (1:07), most lost on sled pull (3:03). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:18 | faster than 51% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:31 | 4:33 | faster than 51% |
| Sled push: | 3:26 | 3:15 | faster than 43% |
| Run 3: | 4:47 | 4:53 | faster than 55% |
| Sled pull: | 8:13 | 5:02 | faster than 3% |
| Run 4: | 4:49 | 4:55 | faster than 54% |
| Burpee broad jump: | 5:10 | 5:36 | faster than 61% |
| Run 5: | 5:10 | 5:05 | faster than 47% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 4:52 | 4:55 | faster than 52% |
| Farmers carry: | 2:38 | 2:09 | faster than 22% |
| Run 7: | 4:49 | 4:55 | faster than 54% |
| Sandbag lunges: | 4:47 | 5:12 | faster than 62% |
| Run 8: | 5:19 | 5:10 | faster than 44% |
| Wall balls: | 6:39 | 7:15 | faster than 61% |
| Roxzone: | 7:24 | 6:40 | faster than 33% |
| Runs (8 km) | 39:30 | 39:57 | faster than 52% |
| Stations (8) | 40:28 | ||
| Finish | 1:27:19 | 1:25:13 | 2173rd of 3,945 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jason Dawes2 races
- Gavin Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 41% |
| Push | 43% |
| Pull | 4% |
| BBJ | 61% |
| Row | 31% |
| Carry | 23% |
| Lunges | 62% |
| Wall balls | 61% |
| Roxzone | 34% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Sled pull (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 39:35 running, 40:28 at the stations and 7:24 in the roxzone; the longest station was the sled pull (8:13).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:18 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 4:31 | 4:33 |
| Sled push | 3:26 | 3:15 |
| Run 3 | 4:47 | 4:53 |
| Sled pull | 8:13 | 5:02 |
| Run 4 | 4:49 | 4:55 |
| Burpee broad jump | 5:10 | 5:36 |
| Run 5 | 5:10 | 5:05 |
| Row | 5:01 | 4:49 |
| Run 6 | 4:52 | 4:55 |
| Farmers carry | 2:38 | 2:09 |
| Run 7 | 4:49 | 4:55 |
| Sandbag lunges | 4:47 | 5:12 |
| Run 8 | 5:19 | 5:10 |
| Wall balls | 6:39 | 7:15 |
| Roxzone | 7:24 | 6:40 |
| Finish | 1:27:19 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:11 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
