RSA Craig du Preez
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:20:09 (Cape Town 2026) · Doubles Mixed 1:20:04 (Johannesburg 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 45-49 | 1:20:09 | top 22% 137/652 | 42:57 | 32:17 | 5:01 | splitsSkiErg4:14Sled push2:05Sled pull3:59Burpee broad jump4:55Row4:30Farmers carry2:00Sandbag lunges4:43Wall balls5:51Run 13:55Run 25:29Run 35:35Run 45:39Run 55:38Run 65:38Run 75:31Run 85:35Full report for this race → |
| Johannesburg 2026 30 May 2026team: Ashley du Preez, Craig du Preezwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:04 | top 20% 131/683 | 41:51 | 31:39 | 6:34 | splitsSkiErg4:22Sled push1:50Sled pull3:37Burpee broad jump3:42Row4:49Farmers carry5:03Sandbag lunges3:57Wall balls4:19Run 17:15Run 24:32Run 34:37Run 44:38Run 54:33Run 64:40Run 74:48Run 86:51Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Ashley du Preez, Craig du Preezwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:47 | top 31% 183/594 | 44:40 | 32:31 | 8:40 | splitsSkiErg4:45Sled push2:33Sled pull4:27Burpee broad jump4:04Row5:28Farmers carry2:16Sandbag lunges4:26Wall balls4:32Run 13:45Run 25:11Run 35:41Run 45:45Run 55:41Run 65:52Run 75:58Run 86:51Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ashley du Preez, Craig du Preezwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:23 | top 35% 127/372 | 45:32 | 27:53 7 of 8 | 6:56 | splitsSkiErg4:39Sled push1:58Sled pull—Burpee broad jump3:45Row5:19Farmers carry1:54Sandbag lunges4:44Wall balls5:34Run 13:53Run 25:35Run 35:41Run 45:44Run 56:06Run 66:02Run 75:59Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
