GBR Craig Coates
4 HYROX races over 3 seasons. Best Open Men time: 1:35:32 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Coates at each race, oldest on the left; lower is faster.The best was 1:35:32 at Oslo (Sep 2026); Craig Coates was 16:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:52:04 |
| London | May 2025 | Open Men | 1:46:20 |
| Birmingham | Oct 2025 | Open Men | 1:45:10 |
| Oslo | Sep 2026 | Open Men | 1:35:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:32 faster (1:52:04 to 1:35:32).
4 results at 4 races
825th of 1,104 Open Men (faster than 25%). Against the 34 who finished around 1:35:38: most time gained on sled pull (0:36), most lost on the eight runs (1:05). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:16 | faster than 12% |
| SkiErg: | 4:41 | 4:31 | faster than 30% |
| Run 2: | 5:30 | 4:47 | faster than 23% |
| Sled push: | 3:34 | 3:02 | faster than 23% |
| Run 3: | 5:52 | 5:06 | faster than 24% |
| Sled pull: | 4:24 | 4:30 | faster than 54% |
| Run 4: | 5:53 | 5:06 | faster than 22% |
| Burpee broad jump: | 6:04 | 5:25 | faster than 35% |
| Run 5: | 6:12 | 5:18 | faster than 21% |
| Row: | 5:00 | 4:51 | faster than 35% |
| Run 6: | 5:54 | 5:10 | faster than 23% |
| Farmers carry: | 1:40 | 2:07 | faster than 87% |
| Run 7: | 5:55 | 5:11 | faster than 23% |
| Sandbag lunges: | 6:00 | 5:03 | faster than 27% |
| Run 8: | 7:39 | 6:24 | faster than 21% |
| Wall balls: | 8:54 | 7:06 | faster than 25% |
| Roxzone: | 6:12 | 4:56 | faster than 24% |
| Runs (8 km) | 49:07 | 42:32 | faster than 22% |
| Stations (8) | 40:17 | ||
| Finish | 1:35:32 | 1:24:57 | 825th of 1,104 · faster than 25% |
3,368th of 3,945 Open Men (faster than 14%). Against the 118 who finished around 1:44:39: most time gained on burpee broad jump (1:28), most lost on the eight runs (3:00). Runs 5 to 8 took 3:16 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:18 | faster than 6% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 5:36 | 4:33 | faster than 11% |
| Sled push: | 3:05 | 3:15 | faster than 58% |
| Run 3: | 8:39 | 4:53 | faster than 1% |
| Sled pull: | 6:52 | 5:02 | faster than 11% |
| Run 4: | 5:50 | 4:55 | faster than 16% |
| Burpee broad jump: | 6:13 | 5:36 | faster than 36% |
| Run 5: | 5:51 | 5:05 | faster than 22% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 5:53 | 4:55 | faster than 16% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 5:51 | 4:55 | faster than 16% |
| Sandbag lunges: | 5:42 | 5:12 | faster than 36% |
| Run 8: | 6:00 | 5:10 | faster than 25% |
| Wall balls: | 11:45 | 7:15 | faster than 10% |
| Roxzone: | 9:06 | 6:40 | faster than 13% |
| Runs (8 km) | 50:23 | 39:57 | faster than 10% |
| Stations (8) | 45:47 | ||
| Finish | 1:45:10 | 1:25:13 | 3368th of 3,945 · faster than 14% |
1,745th of 1,917 Open Men (faster than 8%). Against the 58 who finished around 1:45:06: most time gained on burpee broad jump (1:01), most lost on wall balls (6:19). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:36 | faster than 7% |
| SkiErg: | 4:47 | 4:21 | faster than 12% |
| Run 2: | 5:27 | 4:30 | faster than 11% |
| Sled push: | 3:09 | 2:48 | faster than 28% |
| Run 3: | 5:38 | 4:49 | faster than 16% |
| Sled pull: | 5:54 | 4:20 | faster than 10% |
| Run 4: | 5:37 | 4:49 | faster than 16% |
| Burpee broad jump: | 6:41 | 5:16 | faster than 22% |
| Run 5: | 5:56 | 4:58 | faster than 16% |
| Row: | 5:08 | 4:40 | faster than 14% |
| Run 6: | 5:41 | 4:52 | faster than 17% |
| Farmers carry: | 1:51 | 2:09 | faster than 75% |
| Run 7: | 6:01 | 4:55 | faster than 12% |
| Sandbag lunges: | 6:58 | 5:07 | faster than 15% |
| Run 8: | 8:29 | 6:28 | faster than 12% |
| Wall balls: | 16:25 | 7:10 | faster than 1% |
| Roxzone: | 7:05 | 5:21 | faster than 16% |
| Runs (8 km) | 48:27 | 40:08 | faster than 13% |
| Stations (8) | 50:53 | ||
| Finish | 1:46:20 | 1:22:11 | 1745th of 1,917 · faster than 8% |
2,521st of 2,732 Open Men (faster than 7%). Against the 81 who finished around 1:48:38: most time gained on the eight runs (3:08), most lost on wall balls (5:33). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:16 | faster than 13% |
| SkiErg: | 4:43 | 4:23 | faster than 17% |
| Run 2: | 5:10 | 4:36 | faster than 23% |
| Sled push: | 3:25 | 2:51 | faster than 19% |
| Run 3: | 5:22 | 4:54 | faster than 27% |
| Sled pull: | 5:39 | 4:53 | faster than 27% |
| Run 4: | 5:28 | 4:58 | faster than 26% |
| Burpee broad jump: | 10:03 | 5:51 | faster than 4% |
| Run 5: | 5:44 | 5:10 | faster than 26% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 5:31 | 5:02 | faster than 27% |
| Farmers carry: | 2:16 | 2:06 | faster than 38% |
| Run 7: | 6:01 | 5:02 | faster than 14% |
| Sandbag lunges: | 10:34 | 5:05 | faster than 1% |
| Run 8: | 7:12 | 5:32 | faster than 11% |
| Wall balls: | 14:44 | 6:43 | faster than 1% |
| Roxzone: | 9:16 | 7:31 | faster than 23% |
| Runs (8 km) | 46:35 | 40:42 | faster than 20% |
| Stations (8) | 56:18 | ||
| Finish | 1:52:04 | 1:25:29 | 2521st of 2,732 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Oslo 2026 · best of 4 | 4:34 |
| Sled push | 3:05 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 4:24 | Oslo 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:04 | Oslo 2026 · best of 4 | 5:38 |
| Row | 4:54 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Oslo 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:42 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 8:54 | Oslo 2026 · best of 4 | 7:03 |
| Runs (8 km) | 46:35 | Birmingham 2024 · best of 4 | 41:47 |
| Roxzone | 6:12 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 31% |
| Push | 24% |
| Pull | 55% |
| BBJ | 36% |
| Row | 35% |
| Carry | 87% |
| Lunges | 27% |
| Wall balls | 25% |
| Roxzone | 24% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:27 faster); weakest: Runs (8 km) (6:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 49:11 running, 40:17 at the stations and 6:12 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 5:16 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 5:30 | 4:47 |
| Sled push | 3:34 | 3:02 |
| Run 3 | 5:52 | 5:06 |
| Sled pull | 4:24 | 4:30 |
| Run 4 | 5:53 | 5:06 |
| Burpee broad jump | 6:04 | 5:25 |
| Run 5 | 6:12 | 5:18 |
| Row | 5:00 | 4:51 |
| Run 6 | 5:54 | 5:10 |
| Farmers carry | 1:40 | 2:07 |
| Run 7 | 5:55 | 5:11 |
| Sandbag lunges | 6:00 | 5:03 |
| Run 8 | 7:39 | 6:24 |
| Wall balls | 8:54 | 7:06 |
| Roxzone | 6:12 | 4:56 |
| Finish | 1:35:32 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
