AUS Craig Alford
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
Two results in one division at the same race (Pro Men at Melbourne 2024): either two athletes called Craig Alford, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Alford at each race, oldest on the left; lower is faster.The best was 1:21:10 at Sydney (Jul 2026); Craig Alford was 12:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:34:00 |
| Melbourne | Jun 2024 | Pro Men | 1:26:25 |
| Sydney | Jul 2025 | Pro Men | 1:22:09 |
| Melbourne | Dec 2025 | Pro Men | 1:22:37 |
| Sydney | Jul 2026 | Pro Men | 1:21:10 |
Each dot is one Pro Men race; click one for that race's report.
7 results at 5 races
274th of 1,089 Open Men (faster than 74%). Against the 33 who finished around 1:16:24: most time gained on wall balls (0:54), most lost on the eight runs (1:03). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:47 | faster than 75% |
| SkiErg: | 4:03 | 4:24 | faster than 91% |
| Run 2: | 4:40 | 5:11 | faster than 76% |
| Sled push: | 2:09 | 2:56 | faster than 92% |
| Run 3: | 5:29 | 5:41 | faster than 58% |
| Sled pull: | 3:46 | 4:34 | faster than 82% |
| Run 4: | 5:17 | 5:37 | faster than 65% |
| Burpee broad jump: | 5:16 | 5:27 | faster than 54% |
| Run 5: | 5:46 | 5:48 | faster than 51% |
| Row: | 4:55 | 4:50 | faster than 43% |
| Run 6: | 5:26 | 5:43 | faster than 61% |
| Farmers carry: | 2:11 | 2:43 | faster than 85% |
| Run 7: | 4:48 | 5:11 | faster than 67% |
| Sandbag lunges: | 5:26 | 5:31 | faster than 52% |
| Run 8: | 4:54 | 5:01 | faster than 54% |
| Wall balls: | 4:29 | 6:49 | faster than 93% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 39:41 | 42:23 | faster than 65% |
| Stations (8) | 32:15 | ||
| Finish | 1:16:27 | 1:25:58 | 274th of 1,089 · faster than 74% |
96th of 955 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:22 | faster than 94% |
| SkiErg: | 3:50 | 4:11 | faster than 93% |
| Run 2: | 4:26 | 5:47 | faster than 94% |
| Sled push: | 1:52 | 2:01 | faster than 67% |
| Run 3: | 4:51 | 6:10 | faster than 91% |
| Sled pull: | 3:14 | 3:52 | faster than 83% |
| Run 4: | 4:49 | 6:13 | faster than 90% |
| Burpee broad jump: | 3:27 | 3:39 | faster than 57% |
| Run 5: | 4:50 | 6:19 | faster than 93% |
| Row: | 4:31 | 4:45 | faster than 73% |
| Run 6: | 4:50 | 6:15 | faster than 91% |
| Farmers carry: | 1:52 | 2:18 | faster than 92% |
| Run 7: | 4:32 | 5:42 | faster than 89% |
| Sandbag lunges: | 3:44 | 4:12 | faster than 68% |
| Run 8: | 4:14 | 5:15 | faster than 86% |
| Wall balls: | 4:02 | 4:26 | faster than 70% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 35:47 | 46:12 | faster than 92% |
| Stations (8) | 26:32 | ||
| Finish | 1:05:49 | 1:21:45 | 96th of 955 · faster than 90% |
385th of 556 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:36 | faster than 28% |
| SkiErg: | 4:15 | 4:12 | faster than 44% |
| Run 2: | 4:07 | 3:50 | faster than 28% |
| Sled push: | 2:18 | 2:53 | faster than 94% |
| Run 3: | 4:35 | 4:03 | faster than 21% |
| Sled pull: | 4:39 | 4:32 | faster than 45% |
| Run 4: | 4:33 | 4:06 | faster than 25% |
| Burpee broad jump: | 5:46 | 4:04 | faster than 11% |
| Run 5: | 4:56 | 4:12 | faster than 16% |
| Row: | 5:05 | 4:23 | faster than 4% |
| Run 6: | 4:47 | 4:06 | faster than 18% |
| Farmers carry: | 2:14 | 1:59 | faster than 34% |
| Run 7: | 4:44 | 4:10 | faster than 22% |
| Sandbag lunges: | 5:38 | 4:48 | faster than 31% |
| Run 8: | 6:41 | 5:57 | faster than 27% |
| Wall balls: | 5:35 | 6:00 | faster than 61% |
| Roxzone: | 7:33 | 7:04 | faster than 34% |
| Runs (8 km) | 38:12 | 33:57 | faster than 23% |
| Stations (8) | 35:30 | ||
| Finish | 1:21:10 | 1:14:42 | 385th of 556 · faster than 30% |
436th of 740 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:20 | faster than 40% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 4:10 | 4:06 | faster than 45% |
| Sled push: | 2:44 | 3:22 | faster than 85% |
| Run 3: | 4:58 | 4:28 | faster than 24% |
| Sled pull: | 5:45 | 5:48 | faster than 51% |
| Run 4: | 4:50 | 4:30 | faster than 34% |
| Burpee broad jump: | 5:12 | 4:16 | faster than 24% |
| Run 5: | 5:12 | 4:35 | faster than 22% |
| Row: | 4:54 | 4:29 | faster than 14% |
| Run 6: | 5:00 | 4:29 | faster than 27% |
| Farmers carry: | 1:59 | 2:02 | faster than 54% |
| Run 7: | 5:07 | 4:31 | faster than 23% |
| Sandbag lunges: | 5:52 | 5:05 | faster than 28% |
| Run 8: | 6:06 | 5:26 | faster than 27% |
| Wall balls: | 6:21 | 6:29 | faster than 52% |
| Roxzone: | 8:01 | 7:53 | faster than 47% |
| Runs (8 km) | 37:45 | 34:41 | faster than 28% |
| Stations (8) | 36:55 | ||
| Finish | 1:22:37 | 1:19:15 | 436th of 740 · faster than 41% |
186th of 333 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:32 | faster than 45% |
| SkiErg: | 4:21 | 4:09 | faster than 22% |
| Run 2: | 3:50 | 3:51 | faster than 52% |
| Sled push: | 2:22 | 3:02 | faster than 92% |
| Run 3: | 4:33 | 4:11 | faster than 28% |
| Sled pull: | 6:21 | 5:45 | faster than 38% |
| Run 4: | 4:24 | 4:15 | faster than 40% |
| Burpee broad jump: | 5:42 | 4:42 | faster than 24% |
| Run 5: | 4:38 | 4:19 | faster than 32% |
| Row: | 4:48 | 4:30 | faster than 20% |
| Run 6: | 4:27 | 4:18 | faster than 41% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 4:31 | 4:22 | faster than 42% |
| Sandbag lunges: | 5:55 | 5:20 | faster than 37% |
| Run 8: | 6:26 | 6:02 | faster than 39% |
| Wall balls: | 6:55 | 6:52 | faster than 48% |
| Roxzone: | 7:16 | 7:36 | faster than 59% |
| Runs (8 km) | 36:20 | 34:57 | faster than 40% |
| Stations (8) | 38:38 | ||
| Finish | 1:22:09 | 1:20:47 | 186th of 333 · faster than 44% |
254th of 364 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 2:39 | faster than 24% |
| SkiErg: | 4:22 | 4:10 | faster than 21% |
| Run 2: | 4:22 | 4:16 | faster than 39% |
| Sled push: | 2:27 | 2:48 | faster than 74% |
| Run 3: | 5:04 | 4:37 | faster than 22% |
| Sled pull: | 9:12 | 6:12 | faster than 13% |
| Run 4: | 4:54 | 4:42 | faster than 36% |
| Burpee broad jump: | 5:03 | 4:25 | faster than 30% |
| Run 5: | 5:12 | 4:51 | faster than 29% |
| Row: | 4:56 | 4:32 | faster than 13% |
| Run 6: | 4:55 | 4:47 | faster than 40% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 5:06 | 4:51 | faster than 36% |
| Sandbag lunges: | 6:01 | 5:16 | faster than 29% |
| Run 8: | 5:35 | 5:32 | faster than 47% |
| Wall balls: | 7:27 | 6:12 | faster than 26% |
| Roxzone: | 5:39 | 6:54 | faster than 81% |
| Runs (8 km) | 39:10 | 37:05 | faster than 31% |
| Stations (8) | 41:39 | ||
| Finish | 1:26:25 | 1:20:42 | 254th of 364 · faster than 30% |
306th of 364 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:39 | faster than 55% |
| SkiErg: | 4:34 | 4:10 | faster than 4% |
| Run 2: | 4:39 | 4:16 | faster than 18% |
| Sled push: | 2:27 | 2:48 | faster than 74% |
| Run 3: | 5:22 | 4:37 | faster than 12% |
| Sled pull: | 8:55 | 6:12 | faster than 14% |
| Run 4: | 5:24 | 4:42 | faster than 12% |
| Burpee broad jump: | 5:38 | 4:25 | faster than 18% |
| Run 5: | 5:34 | 4:51 | faster than 13% |
| Row: | 5:11 | 4:32 | faster than 2% |
| Run 6: | 8:04 | 4:47 | faster than 0% |
| Farmers carry: | 2:25 | 2:05 | faster than 28% |
| Run 7: | 5:20 | 4:51 | faster than 23% |
| Sandbag lunges: | 6:14 | 5:16 | faster than 25% |
| Run 8: | 6:49 | 5:32 | faster than 14% |
| Wall balls: | 6:48 | 6:12 | faster than 38% |
| Roxzone: | 8:11 | 6:54 | faster than 27% |
| Runs (8 km) | 43:42 | 37:05 | faster than 10% |
| Stations (8) | 42:12 | ||
| Finish | 1:34:00 | 1:20:42 | 306th of 364 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Melbourne 2025 · best of 5 | 4:17 |
| Sled push | 2:18 | Sydney 2026 · best of 5 | 3:45 |
| Sled pull | 4:39 | Sydney 2026 · best of 5 | 5:43 |
| Burpee broad jump | 5:03 | Melbourne 2024 · best of 5 | 4:25 |
| Row | 4:48 | Sydney 2025 · best of 5 | 4:35 |
| Farmers carry | 1:59 | Melbourne 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:38 | Sydney 2026 · best of 5 | 5:03 |
| Wall balls | 5:35 | Sydney 2026 · best of 5 | 6:49 |
| Runs (8 km) | 36:20 | Sydney 2025 · best of 5 | 36:58 |
| Roxzone | 5:39 | Melbourne 2024 · best of 5 | 6:13 |
How to read
Each station's best across Craig's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angela Alford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 44% |
| Push | 94% |
| Pull | 45% |
| BBJ | 11% |
| Row | 4% |
| Carry | 34% |
| Lunges | 32% |
| Wall balls | 62% |
| Roxzone | 35% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 38:14 running, 35:29 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Craig | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 3:36 |
| SkiErg | 4:15 | 4:12 |
| Run 2 | 4:07 | 3:50 |
| Sled push | 2:18 | 2:53 |
| Run 3 | 4:35 | 4:03 |
| Sled pull | 4:39 | 4:32 |
| Run 4 | 4:33 | 4:06 |
| Burpee broad jump | 5:46 | 4:04 |
| Run 5 | 4:56 | 4:12 |
| Row | 5:05 | 4:23 |
| Run 6 | 4:47 | 4:06 |
| Farmers carry | 2:14 | 1:59 |
| Run 7 | 4:44 | 4:10 |
| Sandbag lunges | 5:38 | 4:48 |
| Run 8 | 6:41 | 5:57 |
| Wall balls | 5:35 | 6:00 |
| Roxzone | 7:33 | 7:04 |
| Finish | 1:21:10 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:42 against the typical Pro Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
