AUS Craig Alford
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:21:10 (Sydney 2026) · Open Men 1:16:27 (Perth 2026) · Doubles Mixed 1:05:49 (Perth 2026).
Two results in one division at the same race (Pro Men at Melbourne 2024): either two athletes called Craig Alford, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Angela Alford, Craig Alfordwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:49 | top 10% 95/955 | 35:47 | 26:32 | 3:30 | splitsSkiErg3:50Sled push1:52Sled pull3:14Burpee broad jump3:27Row4:31Farmers carry1:52Sandbag lunges3:44Wall balls4:02Run 13:17Run 24:26Run 34:51Run 44:49Run 54:50Run 64:50Run 74:32Run 84:14Full report for this race → |
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 45-49 | 1:16:27 | top 26% 274/1,089 | 39:41 | 32:15 | 4:31 | splitsSkiErg4:03Sled push2:09Sled pull3:46Burpee broad jump5:16Row4:55Farmers carry2:11Sandbag lunges5:26Wall balls4:29Run 13:25Run 24:40Run 35:29Run 45:17Run 55:46Run 65:26Run 74:48Run 84:54Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 45-49 | 1:21:10 | 385th of 556 | 38:12 | 35:30 | 7:33 | splitsSkiErg4:15Sled push2:18Sled pull4:39Burpee broad jump5:46Row5:05Farmers carry2:14Sandbag lunges5:38Wall balls5:35Run 13:52Run 24:07Run 34:35Run 44:33Run 54:56Run 64:47Run 74:44Run 86:41Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:22:37 | 435th of 740 | 37:45 | 36:55 | 8:01 | splitsSkiErg4:08Sled push2:44Sled pull5:45Burpee broad jump5:12Row4:54Farmers carry1:59Sandbag lunges5:52Wall balls6:21Run 12:26Run 24:10Run 34:58Run 44:50Run 55:12Run 65:00Run 75:07Run 86:06Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 45-49 | 1:22:09 | 186th of 333 | 36:20 | 38:38 | 7:16 | splitsSkiErg4:21Sled push2:22Sled pull6:21Burpee broad jump5:42Row4:48Farmers carry2:14Sandbag lunges5:55Wall balls6:55Run 13:34Run 23:50Run 34:33Run 44:24Run 54:38Run 64:27Run 74:31Run 86:26Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 45-49 | 1:26:25 | 254th of 364 | 39:10 | 41:39 | 5:39 | splitsSkiErg4:22Sled push2:27Sled pull9:12Burpee broad jump5:03Row4:56Farmers carry2:11Sandbag lunges6:01Wall balls7:27Run 14:05Run 24:22Run 35:04Run 44:54Run 55:12Run 64:55Run 75:06Run 85:35Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 45-49 | 1:34:00 | 306th of 364 | 43:42 | 42:12 | 8:11 | splitsSkiErg4:34Sled push2:27Sled pull8:55Burpee broad jump5:38Row5:11Farmers carry2:25Sandbag lunges6:14Wall balls6:48Run 12:33Run 24:39Run 35:22Run 45:24Run 55:34Run 68:04Run 75:20Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:42 against the typical Pro Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
