GBR Courtnie Williams
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:46 (Cardiff 2025) · Doubles Women 1:14:46 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:22 faster (1:34:08 to 1:29:46).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:36:17 | 1813th of 2,921 | 40:46* | 41:06* | 14:31 | splitsSkiErg5:26Sled push3:18Sled pull5:27Burpee broad jump7:13Row5:23Farmers carry2:37Sandbag lunges5:13Wall balls6:29Run 13:44Run 24:29Run 34:44Run 44:47Run 54:56Run 65:09Run 75:03Run 87:57Full report for this race → |
| Dublin 2025 14 Nov 2025team: Courtnie Williams, Georgia Normanwhat the whole field did → | Doubles Women · team 30-34 | 1:14:46 | top 19% 285/1,507 | 43:12 | 27:26 | 4:12 | splitsSkiErg4:18Sled push1:56Sled pull3:33Burpee broad jump3:52Row4:57Farmers carry1:55Sandbag lunges3:16Wall balls3:39Run 13:21Run 25:33Run 35:45Run 45:57Run 56:03Run 66:13Run 76:09Run 84:15Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 25-29 | 1:29:46 | top 50% 488/987 | 45:22 | 38:44 | 5:40 | splitsSkiErg5:02Sled push2:32Sled pull4:57Burpee broad jump7:37Row5:09Farmers carry2:41Sandbag lunges4:44Wall balls6:02Run 15:27Run 25:14Run 35:31Run 45:39Run 55:38Run 65:41Run 75:37Run 86:35Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Courtnie Williams, Georgia Normanwhat the whole field did → | Doubles Women · team U29 | 1:17:41 | top 24% 212/897 | 44:28 | 27:34 | 5:43 | splitsSkiErg4:26Sled push1:44Sled pull3:55Burpee broad jump4:00Row4:34Farmers carry1:43Sandbag lunges3:25Wall balls3:47Run 15:12Run 25:17Run 35:32Run 45:25Run 55:40Run 65:49Run 75:49Run 85:47Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 25-29 | 1:34:08 | top 50% 692/1,410 | 46:35 | 39:37 | 7:59 | splitsSkiErg4:48Sled push2:50Sled pull6:10Burpee broad jump7:35Row5:03Farmers carry2:16Sandbag lunges5:07Wall balls5:48Run 15:56Run 25:26Run 35:40Run 45:50Run 55:55Run 65:57Run 75:57Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtnie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
