NZL Courteney Johnston
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Courteney Johnston at each race, oldest on the left; lower is faster.The best was 1:12:15 at Melbourne (Jun 2024); Courteney Johnston was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Women | 1:12:15 |
| Auckland | Feb 2025 | Pro Doubles Women | 1:14:49 |
| Sydney | Jul 2025 | Pro Doubles Women | 1:12:19 |
| Auckland | Jan 2026 | Pro Doubles Women | 1:20:01 |
| Sydney | Jul 2026 | Pro Doubles Women | 1:12:40 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
67th of 166 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 166 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:16 | faster than 43% |
| SkiErg: | 4:35 | 4:20 | faster than 15% |
| Run 2: | 4:17 | 4:30 | faster than 63% |
| Sled push: | 2:01 | 1:58 | faster than 40% |
| Run 3: | 4:22 | 4:47 | faster than 72% |
| Sled pull: | 4:08 | 3:49 | faster than 32% |
| Run 4: | 4:15 | 4:48 | faster than 77% |
| Burpee broad jump: | 3:49 | 3:19 | faster than 18% |
| Run 5: | 4:18 | 4:52 | faster than 81% |
| Row: | 4:42 | 4:42 | faster than 52% |
| Run 6: | 4:17 | 4:51 | faster than 81% |
| Farmers carry: | 2:08 | 1:51 | faster than 9% |
| Run 7: | 4:24 | 4:54 | faster than 76% |
| Sandbag lunges: | 3:53 | 3:50 | faster than 44% |
| Run 8: | 6:05 | 6:46 | faster than 76% |
| Wall balls: | 4:01 | 3:53 | faster than 36% |
| Roxzone: | 7:10 | 7:46 | faster than 70% |
| Runs (8 km) | 36:18 | 39:59 | faster than 72% |
| Stations (8) | 29:17 | ||
| Finish | 1:12:40 | 1:15:02 | 67th of 166 · faster than 60% |
115th of 357 Open Women (faster than 67%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:27 | faster than 39% |
| SkiErg: | 5:09 | 5:00 | faster than 36% |
| Run 2: | 4:56 | 5:04 | faster than 58% |
| Sled push: | 2:49 | 2:44 | faster than 45% |
| Run 3: | 5:04 | 5:25 | faster than 64% |
| Sled pull: | 4:55 | 5:27 | faster than 65% |
| Run 4: | 4:11 | 5:27 | faster than 95% |
| Burpee broad jump: | 4:50 | 5:53 | faster than 77% |
| Run 5: | 4:56 | 5:31 | faster than 75% |
| Row: | 5:00 | 5:14 | faster than 68% |
| Run 6: | 4:50 | 5:24 | faster than 77% |
| Farmers carry: | 2:22 | 2:01 | faster than 21% |
| Run 7: | 4:46 | 5:22 | faster than 78% |
| Sandbag lunges: | 2:14 ‡ | 4:32 | |
| Run 8: | 4:56 | 5:27 | faster than 73% |
| Wall balls: | 4:50 | 5:53 | faster than 75% |
| Roxzone: | 9:53 | 7:43 | faster than 20% |
| Runs (8 km) | 38:15 | 42:31 | faster than 73% |
| Stations (8) | 32:09 | ||
| Finish | 1:20:12 | 1:27:17 | 115th of 357 · faster than 67% |
47th of 79 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 79 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:24 | faster than 33% |
| SkiErg: | 4:20 | 4:14 | faster than 34% |
| Run 2: | 5:07 | 4:56 | faster than 34% |
| Sled push: | 3:27 | 2:35 | faster than 12% |
| Run 3: | 5:13 | 5:22 | faster than 62% |
| Sled pull: | 4:55 | 4:07 | faster than 21% |
| Run 4: | 5:05 | 5:24 | faster than 69% |
| Burpee broad jump: | 3:26 | 3:32 | faster than 55% |
| Run 5: | 5:12 | 5:27 | faster than 69% |
| Row: | 5:01 | 4:55 | faster than 37% |
| Run 6: | 5:16 | 5:29 | faster than 64% |
| Farmers carry: | 2:13 | 1:44 | faster than 5% |
| Run 7: | 5:29 | 5:34 | faster than 52% |
| Sandbag lunges: | 4:25 | 4:00 | faster than 29% |
| Run 8: | 6:14 | 6:03 | faster than 42% |
| Wall balls: | 4:40 | 4:00 | faster than 21% |
| Roxzone: | 4:26 | 4:59 | faster than 66% |
| Runs (8 km) | 43:11 | 43:37 | faster than 55% |
| Stations (8) | 32:27 | ||
| Finish | 1:20:01 | 1:18:20 | 47th of 79 · faster than 41% |
45th of 188 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:27 | faster than 61% |
| SkiErg: | 4:11 | 4:19 | faster than 74% |
| Run 2: | 4:11 | 4:39 | faster than 80% |
| Sled push: | 1:58 | 1:53 | faster than 40% |
| Run 3: | 4:36 | 4:55 | faster than 70% |
| Sled pull: | 4:01 | 4:29 | faster than 74% |
| Run 4: | 4:31 | 4:59 | faster than 75% |
| Burpee broad jump: | 3:02 | 3:30 | faster than 76% |
| Run 5: | 4:34 | 5:03 | faster than 78% |
| Row: | 4:33 | 4:50 | faster than 78% |
| Run 6: | 4:30 | 5:02 | faster than 79% |
| Farmers carry: | 2:04 | 2:00 | faster than 40% |
| Run 7: | 4:36 | 5:03 | faster than 74% |
| Sandbag lunges: | 4:18 | 4:09 | faster than 44% |
| Run 8: | 6:03 | 6:57 | faster than 79% |
| Wall balls: | 3:48 | 4:13 | faster than 75% |
| Roxzone: | 7:20 | 8:35 | faster than 81% |
| Runs (8 km) | 37:09 | 41:14 | faster than 78% |
| Stations (8) | 27:55 | ||
| Finish | 1:12:19 | 1:20:17 | 45th of 188 · faster than 76% |
11th of 45 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 45 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:32 | faster than 65% |
| SkiErg: | 4:04 | 4:13 | faster than 84% |
| Run 2: | 4:41 | 5:14 | faster than 81% |
| Sled push: | 2:08 | 2:14 | faster than 67% |
| Run 3: | 4:58 | 5:47 | faster than 83% |
| Sled pull: | 4:16 | 4:51 | faster than 72% |
| Run 4: | 5:01 | 5:45 | faster than 81% |
| Burpee broad jump: | 3:21 | 3:43 | faster than 65% |
| Run 5: | 5:09 | 5:54 | faster than 83% |
| Row: | 4:34 | 4:59 | faster than 93% |
| Run 6: | 5:12 | 6:00 | faster than 81% |
| Farmers carry: | 1:51 | 1:53 | faster than 63% |
| Run 7: | 5:12 | 5:57 | faster than 81% |
| Sandbag lunges: | 4:37 | 4:09 | faster than 40% |
| Run 8: | 5:12 | 6:02 | faster than 74% |
| Wall balls: | 5:05 | 4:09 | faster than 25% |
| Roxzone: | 4:26 | 6:20 | faster than 88% |
| Runs (8 km) | 40:34 | 46:16 | faster than 79% |
| Stations (8) | 29:56 | ||
| Finish | 1:14:49 | 1:21:38 | 11th of 45 · faster than 77% |
44th of 563 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:33 | faster than 79% |
| SkiErg: | 4:25 | 4:42 | faster than 86% |
| Run 2: | 5:13 | 5:51 | faster than 84% |
| Sled push: | 1:26 | 1:34 | faster than 78% |
| Run 3: | 5:37 | 6:12 | faster than 82% |
| Sled pull: | 3:40 | 4:13 | faster than 78% |
| Run 4: | 5:25 | 6:14 | faster than 90% |
| Burpee broad jump: | 2:57 | 3:52 | faster than 93% |
| Run 5: | 5:37 | 6:24 | faster than 88% |
| Row: | 4:23 | 4:57 | faster than 98% |
| Run 6: | 5:29 | 6:19 | faster than 90% |
| Farmers carry: | 1:38 | 1:47 | faster than 75% |
| Run 7: | 5:35 | 6:21 | faster than 88% |
| Sandbag lunges: | 3:02 | 3:30 | faster than 78% |
| Run 8: | 6:05 | 7:20 | faster than 91% |
| Wall balls: | 2:41 ‡ | 3:09 | |
| Roxzone: | 4:18 | 5:45 | faster than 95% |
| Runs (8 km) | 43:06 | 49:20 | faster than 89% |
| Stations (8) | 24:12 | ||
| Finish | 1:11:30 | 1:23:05 | 44th of 563 · faster than 92% |
23rd of 60 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:50 | 2:41 | faster than 33% |
| SkiErg: | 4:10 | 4:13 | faster than 61% |
| Run 2: | 4:43 | 4:45 | faster than 52% |
| Sled push: | 1:59 | 1:47 | faster than 20% |
| Run 3: | 4:52 | 5:03 | faster than 61% |
| Sled pull: | 4:23 | 4:33 | faster than 55% |
| Run 4: | 4:50 | 5:05 | faster than 66% |
| Burpee broad jump: | 3:25 | 3:06 | faster than 33% |
| Run 5: | 4:56 | 5:11 | faster than 66% |
| Row: | 4:25 | 4:44 | faster than 84% |
| Run 6: | 5:00 | 5:08 | faster than 59% |
| Farmers carry: | 1:57 | 1:50 | faster than 27% |
| Run 7: | 5:03 | 5:14 | faster than 59% |
| Sandbag lunges: | 4:00 | 3:48 | faster than 35% |
| Run 8: | 5:25 | 5:38 | faster than 64% |
| Wall balls: | 3:27 | 3:50 | faster than 93% |
| Roxzone: | 6:56 | 7:24 | faster than 62% |
| Runs (8 km) | 37:36 | 39:24 | faster than 64% |
| Stations (8) | 27:46 | ||
| Finish | 1:12:15 | 1:15:09 | 23rd of 60 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cindy Robinson6 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Courteney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Courteney: faster than |
|---|---|
| Ski | 36% |
| Push | 45% |
| Pull | 65% |
| BBJ | 78% |
| Row | 69% |
| Carry | 22% |
| Lunges | no split |
| Wall balls | 75% |
| Roxzone | 20% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Courteney beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Courteney's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Roxzone (2:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courteney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Courteney: 38:17 running, 29:55 at the stations and 9:53 in the roxzone; the longest station was the SkiErg (5:09).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Courteney | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 4:27 |
| SkiErg | 5:09 | 5:00 |
| Run 2 | 4:56 | 5:04 |
| Sled push | 2:49 | 2:44 |
| Run 3 | 5:04 | 5:25 |
| Sled pull | 4:55 | 5:27 |
| Run 4 | 4:11 | 5:27 |
| Burpee broad jump | 4:50 | 5:53 |
| Run 5 | 4:56 | 5:31 |
| Row | 5:00 | 5:14 |
| Run 6 | 4:50 | 5:24 |
| Farmers carry | 2:22 | 2:01 |
| Run 7 | 4:46 | 5:22 |
| Sandbag lunges | — | 4:32 |
| Run 8 | 4:56 | 5:27 |
| Wall balls | 4:50 | 5:53 |
| Roxzone | 9:53 | 7:43 |
| Finish | 1:20:12 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
