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Athlete · Open Men · 35-39 · GER GER

Cornelius Krüger

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14 HYROX races over 3 seasons: 6 solo, 8 in a team with 10 partners. 1 podium finish.

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Best Open Men time1:09:47Vienna 2025
Best Open Men place182ndof 1,895 · Hamburg 2025
Latest race59:15Karlsruhe 2026 · Relay Men with Andreas Fußwinkel, Peter Pabst, Mustafa Sönmezoglu2:32 slower than Cornelius's best Relay Men time (56:43)
Strongest part of the raceBurpee broad jumpfaster than 89% of Open Men at Vienna 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:09:47Vienna 2025 · 6 racesRelay Men56:43Berlin 2026 · 5 races · with Martin Brandt, James Weber, Armin IsadyDoubles Men59:59Cologne 2026 · 3 races · with Andreas Fußwinkel

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:00 best 1:09:47 best 1:09:47 · Vienna

This line shows the finish time of Cornelius Krüger at each race, oldest on the left; lower is faster.The best was 1:09:47 at Vienna (Feb 2025); Cornelius Krüger was 2:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Poznań Nov 2024 Open Men 1:14:49
Vienna Feb 2025 Open Men 1:09:47
Cologne Apr 2025 Open Men 1:10:38
Berlin May 2025 Open Men 1:11:45
Hamburg Oct 2025 Open Men 1:10:56
Valencia Oct 2025 Open Men 1:11:52

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:02 faster (1:14:49 to 1:09:47).

Every race

14 results at 13 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026
Race results
Relay Men, team U40, with Andreas Fußwinkel, Peter Pabst, Mustafa Sönmezoglu 59:15 6th of 24; 6th of 19 aged U40 30:48 24:41 3:52 Runs 30:48 · Stations 24:41 · Roxzone 3:52

6th of 24 Relay Men.

Cornelius Krüger at HYROX Karlsruhe 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 24 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 24 Relay Men here
Run 1: 2:55
SkiErg: 4:01 faster than 78%
Run 2: 4:03
Sled push: 2:37 faster than 39%
Run 3: 4:09
Sled pull: 3:14 faster than 65%
Run 4: 3:58
Burpee broad jump: 2:29 faster than 95%
Run 5: 4:02
Row: 3:50 faster than 86%
Run 6: 4:20
Farmers carry: 1:28 faster than 91%
Run 7: 4:11
Sandbag lunges: 3:32 faster than 60%
Run 8: 3:13
Wall balls: 3:30 faster than 91%
Roxzone: 3:52 faster than 78%
Runs (8 km) 30:48 faster than 82%
Stations (8) 24:41
Finish 59:15 1:09:54 6th of 24

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Relay Men, team U40, with Armin Isady, Tim Bitterlich, Michael Uwannah 57:29 7th of 37; 6th of 32 aged U40 29:32 22:57 5:06 Runs 29:32 · Stations 22:57 · Roxzone 5:06

7th of 37 Relay Men (faster than 83%).

Cornelius Krüger at HYROX Maastricht 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 37 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 37 Relay Men here
Run 1: 2:40 2:54 faster than 75%
SkiErg: 4:01 4:28 faster than 88%
Run 2: 3:32 3:58 faster than 80%
Sled push: 2:03 2:19 faster than 72%
Run 3: 4:03 4:09 faster than 55%
Sled pull: 2:16 3:24 faster than 94%
Run 4: 3:23 4:01 faster than 88%
Burpee broad jump: 2:24 3:42 faster than 94%
Run 5: 4:14 4:14 faster than 50%
Row: 4:17 4:28 faster than 66%
Run 6: 4:00 4:25 faster than 61%
Farmers carry: 1:21 1:53 faster than 91%
Run 7: 3:36 4:15 faster than 77%
Sandbag lunges: 2:55 3:54 faster than 86%
Run 8: 4:06 4:43 faster than 75%
Wall balls: 3:40 4:44 faster than 91%
Roxzone: 5:06 6:19 faster than 72%
Runs (8 km) 29:32 33:42 faster than 75%
Stations (8) 22:57
Finish 57:29 1:11:42 7th of 37 · faster than 83%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Relay Men, team U40, with Martin Brandt, James Weber, Armin Isady 56:43 10th of 48; 8th of 36 aged U40 — — —
Cologne 2026 16 Apr 2026
Race results
Doubles Men, team 30-34, with Andreas Fußwinkel 59:59 38th of 1,136; 14th of 317 aged 30-34 33:01 22:58 4:04 Runs 33:01 · Stations 22:58 · Roxzone 4:04

38th of 1,136 Doubles Men (faster than 96%). Against the 34 who finished around 1:01:06: most time gained on the eight runs (0:29), most lost on sled pull (0:12). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:58 more).

Cornelius Krüger at HYROX Cologne 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,136 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,136 Doubles Men here
Run 1: 3:15 4:22 faster than 96%
SkiErg: 3:42 3:59 faster than 91%
Run 2: 4:07 5:16 faster than 94%
Sled push: 1:50 1:55 faster than 63%
Run 3: 4:17 5:39 faster than 95%
Sled pull: 2:53 3:00 faster than 60%
Run 4: 4:19 5:39 faster than 95%
Burpee broad jump: 2:10 3:14 faster than 97%
Run 5: 4:20 5:48 faster than 96%
Row: 4:26 4:33 faster than 65%
Run 6: 4:22 5:42 faster than 94%
Farmers carry: 1:30 1:34 faster than 62%
Run 7: 4:26 5:44 faster than 95%
Sandbag lunges: 2:51 3:36 faster than 91%
Run 8: 4:00 5:15 faster than 94%
Wall balls: 3:36 4:27 faster than 98%
Roxzone: 4:04 5:57 faster than 97%
Runs (8 km) 33:01 43:49 faster than 96%
Stations (8) 22:58
Finish 59:59 1:16:21 38th of 1,136 · faster than 96%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Men, team 30-34, with Mustafa Soenmezoglu 1:05:23 109th of 940; 38th of 284 aged 30-34 34:56 24:35 5:56 Runs 34:56 · Stations 24:35 · Roxzone 5:56

109th of 940 Doubles Men (faster than 88%).

Cornelius Krüger at HYROX Frankfurt 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 940 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 940 Doubles Men here
Run 1: 3:37 4:15 faster than 84%
SkiErg: 3:48 3:59 faster than 83%
Run 2: 3:55 5:01 faster than 95%
Sled push: 2:11 2:10 faster than 48%
Run 3: 4:41 5:24 faster than 82%
Sled pull: 2:58 3:15 faster than 71%
Run 4: 4:29 5:24 faster than 88%
Burpee broad jump: 2:51 3:08 faster than 68%
Run 5: 4:32 5:36 faster than 90%
Row: 4:20 4:26 faster than 66%
Run 6: 4:33 5:27 faster than 87%
Farmers carry: 1:38 1:39 faster than 52%
Run 7: 4:42 5:24 faster than 82%
Sandbag lunges: 3:08 3:23 faster than 65%
Run 8: 4:31 5:47 faster than 95%
Wall balls: 3:41 4:26 faster than 95%
Roxzone: 5:56 6:36 faster than 69%
Runs (8 km) 34:56 42:21 faster than 89%
Stations (8) 24:35
Finish 1:05:23 1:15:51 109th of 940 · faster than 88%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Men, 35-39 1:11:52 236th of 1,474; 41st of 292 aged 35-39 39:28 27:40 4:47 Runs 39:28 · Stations 27:40 · Roxzone 4:47

236th of 1,474 Open Men (faster than 84%). Against the 45 who finished around 1:11:30: most time gained on wall balls (1:28), most lost on the eight runs (4:14). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:48 more).

Cornelius Krüger at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 4:47 4:52 faster than 55%
SkiErg: 4:29 4:31 faster than 56%
Run 2: 4:41 4:38 faster than 47%
Sled push: 2:38 3:18 faster than 88%
Run 3: 4:48 4:58 faster than 59%
Sled pull: 3:24 4:51 faster than 96%
Run 4: 4:54 4:58 faster than 53%
Burpee broad jump: 3:24 4:57 faster than 93%
Run 5: 5:04 5:09 faster than 54%
Row: 4:39 4:44 faster than 59%
Run 6: 4:58 4:59 faster than 51%
Farmers carry: 1:46 2:09 faster than 82%
Run 7: 4:54 4:58 faster than 53%
Sandbag lunges: 3:37 5:02 faster than 93%
Run 8: 5:26 5:30 faster than 52%
Wall balls: 3:43 6:39 fastest in the field
Roxzone: 4:47 5:56 faster than 83%
Runs (8 km) 39:28 40:06 faster than 55%
Stations (8) 27:40
Finish 1:11:52 1:22:53 236th of 1,474 · faster than 84%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Men, 35-39 1:10:56 182nd of 1,895; 40th of 411 aged 35-39 36:40 27:39 6:43 Runs 36:40 · Stations 27:39 · Roxzone 6:43

182nd of 1,895 Open Men (faster than 90%). Against the 57 who finished around 1:11:10: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:15). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:31 more).

Cornelius Krüger at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 4:57 5:26 faster than 72%
SkiErg: 4:13 4:25 faster than 79%
Run 2: 4:14 4:40 faster than 72%
Sled push: 2:00 3:03 faster than 98%
Run 3: 4:25 5:00 faster than 77%
Sled pull: 3:12 4:51 faster than 98%
Run 4: 4:32 4:59 faster than 72%
Burpee broad jump: 3:29 5:43 faster than 96%
Run 5: 4:35 5:13 faster than 78%
Row: 4:42 4:49 faster than 64%
Run 6: 4:28 5:03 faster than 77%
Farmers carry: 1:41 2:03 faster than 85%
Run 7: 4:28 5:03 faster than 78%
Sandbag lunges: 3:40 5:24 faster than 95%
Run 8: 5:04 5:47 faster than 74%
Wall balls: 4:42 7:20 faster than 93%
Roxzone: 6:43 7:50 faster than 75%
Runs (8 km) 36:40 41:30 faster than 77%
Stations (8) 27:39
Finish 1:10:56 1:28:05 182nd of 1,895 · faster than 90%

Full report for this race →This result as data (JSON)

Maastricht 2025 21 Sep 2025
Race results
Relay Men, team U40, with Peter Pabst, Andreas Fußwinkel, Mustafa Soenmezoglu 58:11 3rd of 40; 3rd of 33 aged U40 — — —
Berlin 2025 16 May 2025
Race results
Open Men, 30-34 1:11:45 652nd of 2,599; 162nd of 576 aged 30-34 34:46 28:45 8:17 Runs 34:46 · Stations 28:45 · Roxzone 8:17

652nd of 2,599 Open Men (faster than 74%). Against the 82 who finished around 1:11:44: most time gained on wall balls (1:23), most lost on the eight runs (1:43). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:33 more).

Cornelius Krüger at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:40 3:33 faster than 39%
SkiErg: 4:19 4:22 faster than 60%
Run 2: 4:14 4:09 faster than 45%
Sled push: 2:47 2:49 faster than 53%
Run 3: 4:11 4:25 faster than 64%
Sled pull: 3:28 4:15 faster than 85%
Run 4: 4:10 4:27 faster than 67%
Burpee broad jump: 4:21 5:19 faster than 76%
Run 5: 4:24 4:36 faster than 61%
Row: 4:32 4:39 faster than 65%
Run 6: 4:24 4:29 faster than 55%
Farmers carry: 1:37 2:01 faster than 86%
Run 7: 4:23 4:31 faster than 57%
Sandbag lunges: 3:58 5:01 faster than 85%
Run 8: 5:23 5:56 faster than 71%
Wall balls: 3:43 6:06 faster than 98%
Roxzone: 8:17 8:24 faster than 52%
Runs (8 km) 34:46 36:11 faster than 60%
Stations (8) 28:45
Finish 1:11:45 1:19:39 652nd of 2,599 · faster than 74%

Full report for this race →This result as data (JSON)

Cologne Apr 2025 10–13 Apr 2025 · 2 results
Race results
Open Men, 30-34 1:10:38 208th of 1,840; 52nd of 488 aged 30-34 37:14 28:06 5:18† Runs 37:14 · Stations 28:06 · Roxzone 5:18

208th of 1,840 Open Men (faster than 88%). Against the 56 who finished around 1:10:01: most time gained on wall balls (0:43), most lost on the eight runs (2:42). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:20 more).

Cornelius Krüger at HYROX Cologne Apr 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 4:23 4:51 faster than 75%
SkiErg: 4:09 4:24 faster than 83%
Run 2: 4:13 4:40 faster than 77%
Sled push: 2:12 2:51 faster than 91%
Run 3: 4:27 4:59 faster than 79%
Sled pull: 3:23 4:27 faster than 92%
Run 4: 4:30 5:01 faster than 78%
Burpee broad jump: 3:50 5:27 faster than 83%
Run 5: 4:45 5:09 faster than 70%
Row: 4:37 4:45 faster than 66%
Run 6: 4:42 5:03 faster than 69%
Farmers carry: 1:46 2:03 faster than 79%
Run 7: 4:45 5:06 faster than 68%
Sandbag lunges: 3:38 5:04 faster than 87%
Run 8: 5:29 6:16 faster than 78%
Wall balls: 4:31 7:00 faster than 94%
Roxzone †: 5:18
Runs (8 km) 37:14 41:24 faster than 77%
Stations (8) 28:06
Finish 1:10:38 1:25:33 208th of 1,840 · faster than 88%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Andreas Fußwinkel, Tim Bitterlich, Kevin Rys 1:00:00 9th of 31; 8th of 24 aged U40 — — —
Vienna 2025 22 Feb 2025
Race results
Open Men, 30-34 1:09:47 330th of 1,356; 96th of 341 aged 30-34 37:36 27:30 4:46 Runs 37:36 · Stations 27:30 · Roxzone 4:46

330th of 1,356 Open Men (faster than 75%). Against the 43 who finished around 1:09:58: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:02). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:58 more).

Cornelius Krüger at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:29 4:38 faster than 58%
SkiErg: 4:17 4:17 faster than 51%
Run 2: 4:18 4:39 faster than 68%
Sled push: 2:27 2:34 faster than 59%
Run 3: 4:39 4:56 faster than 63%
Sled pull: 3:12 4:04 faster than 87%
Run 4: 4:42 4:55 faster than 62%
Burpee broad jump: 3:25 5:01 faster than 89%
Run 5: 4:52 5:04 faster than 58%
Row: 4:33 4:40 faster than 63%
Run 6: 4:45 4:56 faster than 58%
Farmers carry: 1:42 1:53 faster than 69%
Run 7: 4:44 4:57 faster than 61%
Sandbag lunges: 3:52 4:40 faster than 76%
Run 8: 5:10 5:32 faster than 63%
Wall balls: 4:02 5:28 faster than 87%
Roxzone: 4:46 5:20 faster than 65%
Runs (8 km) 37:36 39:48 faster than 63%
Stations (8) 27:30
Finish 1:09:47 1:18:26 330th of 1,356 · faster than 75%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Men, team 30-39, with Kevin Rys 1:05:40 110th of 700; 54th of 344 aged 30-39 36:36 23:21 5:47 Runs 36:36 · Stations 23:21 · Roxzone 5:47

110th of 700 Doubles Men (faster than 84%).

Cornelius Krüger at HYROX Frankfurt 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 4:08 4:30 faster than 69%
SkiErg: 4:09 4:11 faster than 55%
Run 2: 4:24 5:00 faster than 82%
Sled push: 1:29 1:42 faster than 86%
Run 3: 4:36 5:22 faster than 85%
Sled pull: 3:00 3:09 faster than 61%
Run 4: 4:30 5:28 faster than 90%
Burpee broad jump: 2:18 3:06 faster than 91%
Run 5: 4:28 5:36 faster than 93%
Row: 4:21 4:25 faster than 59%
Run 6: 4:41 5:26 faster than 85%
Farmers carry: 1:27 1:32 faster than 67%
Run 7: 4:49 5:35 faster than 82%
Sandbag lunges: 2:51 3:21 faster than 78%
Run 8: 5:03 5:55 faster than 85%
Wall balls: 3:46 4:09 faster than 81%
Roxzone: 5:47 6:31 faster than 70%
Runs (8 km) 36:36 43:04 faster than 86%
Stations (8) 23:21
Finish 1:05:40 1:15:56 110th of 700 · faster than 84%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Open Men, 30-34 1:14:49 180th of 775; 59th of 182 aged 30-34 37:51 29:25 7:37 Runs 37:51 · Stations 29:25 · Roxzone 7:37

180th of 775 Open Men (faster than 76%).

Cornelius Krüger at HYROX Poznań 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 775 Open Men finishers here who were slower on that part.
Part Time Typical here vs 775 Open Men here
Run 1: 5:02 5:14 faster than 59%
SkiErg: 4:30 4:29 faster than 49%
Run 2: 4:17 4:45 faster than 74%
Sled push: 2:03 2:08 faster than 57%
Run 3: 4:34 5:04 faster than 72%
Sled pull: 3:30 4:20 faster than 80%
Run 4: 4:37 5:07 faster than 72%
Burpee broad jump: 4:09 5:45 faster than 86%
Run 5: 4:44 5:12 faster than 71%
Row: 4:45 4:53 faster than 63%
Run 6: 4:40 5:03 faster than 69%
Farmers carry: 1:44 2:04 faster than 82%
Run 7: 4:38 5:02 faster than 70%
Sandbag lunges: 3:39 4:53 faster than 88%
Run 8: 5:23 5:44 faster than 63%
Wall balls: 5:05 6:28 faster than 80%
Roxzone: 7:37 7:10 faster than 42%
Runs (8 km) 37:51 41:38 faster than 71%
Stations (8) 29:25
Finish 1:14:49 1:25:18 180th of 775 · faster than 76%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Cornelius has done each station

Part Best Race Typical
SkiErg 4:09 Cologne Apr 2025 · best of 6 4:34
Sled push 2:00 Hamburg 2025 · best of 6 3:04
Sled pull 3:12 Hamburg 2025 · best of 6 4:57
Burpee broad jump 3:24 Valencia 2025 · best of 6 5:38
Row 4:32 Berlin 2025 · best of 6 4:53
Farmers carry 1:37 Berlin 2025 · best of 6 2:11
Sandbag lunges 3:37 Valencia 2025 · best of 6 5:20
Wall balls 3:43 Valencia 2025 · best of 6 7:03
Runs (8 km) 34:46 Berlin 2025 · best of 6 41:47
Roxzone 4:46 Vienna 2025 · best of 5 7:23
How to read

Each station's best across Cornelius's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Corneliusedge = faster than everyone, centre = slowest

This chart shows where Cornelius sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 51%).

See the numbers
Part Cornelius: faster than
Ski 51%
Push 60%
Pull 88%
BBJ 89%
Row 64%
Carry 69%
Lunges 77%
Wall balls 88%
Roxzone 65%
Runs 63%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 60%
Sled pull faster than 88%
Burpee broad jump faster than 89%
Row faster than 64%
Farmers carry faster than 69%
Sandbag lunges faster than 77%
Wall balls faster than 88%
Roxzone faster than 65%
Runs (8 km) faster than 63%

How much of the field Cornelius beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:07 faster
Sled pull 0:52 faster
Burpee broad jump 1:36 faster
Row 0:07 faster
Farmers carry 0:11 faster
Sandbag lunges 0:48 faster
Wall balls 1:26 faster
Roxzone 0:34 faster
Runs (8 km) 2:12 faster

Cornelius's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: SkiErg (level).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cornelius against the typical Open Men finisher

Cornelius1:09:47
4:294:174:182:274:393:124:423:254:524:334:451:424:443:525:104:024:46
Typical Open Men1:17:34
4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cornelius: 37:39 running, 27:30 at the stations and 4:46 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).

See the numbers
Part Cornelius Typical Open Men
Run 1 4:29 4:38
SkiErg 4:17 4:17
Run 2 4:18 4:39
Sled push 2:27 2:34
Run 3 4:39 4:56
Sled pull 3:12 4:04
Run 4 4:42 4:55
Burpee broad jump 3:25 5:01
Run 5 4:52 5:04
Row 4:33 4:40
Run 6 4:45 4:56
Farmers carry 1:42 1:53
Run 7 4:44 4:57
Sandbag lunges 3:52 4:40
Run 8 5:10 5:32
Wall balls 4:02 5:28
Roxzone 4:46 5:20
Finish 1:09:47 1:18:26

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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