GER Cornelius Krüger
10 HYROX results (6 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:09:47 (Vienna 2025) · Doubles Men 0:59:59 (Cologne 2026) · Relay Men 0:57:29 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:02 faster (1:14:49 to 1:09:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Armin Isady, Tim Bitterlich, Michael Uwannah, Cornelius Krügerwhat the whole field did → | Relay Men · team U40 | 0:57:29 | 7th of 37 | 29:32 | 22:57 | 5:06 | splitsSkiErg4:01Sled push2:03Sled pull2:16Burpee broad jump2:24Row4:17Farmers carry1:21Sandbag lunges2:55Wall balls3:40Run 12:40Run 23:32Run 34:03Run 43:23Run 54:14Run 64:00Run 73:36Run 84:06Full report for this race → |
| Cologne 2026 17 Apr 2026team: Andreas Fußwinkel, Cornelius Krügerwhat the whole field did → | Doubles Men · team 30-34 | 0:59:59 | top 4% 38/1,136 | 33:01 | 22:58 | 4:04 | splitsSkiErg3:42Sled push1:50Sled pull2:53Burpee broad jump2:10Row4:26Farmers carry1:30Sandbag lunges2:51Wall balls3:36Run 13:15Run 24:07Run 34:17Run 44:19Run 54:20Run 64:22Run 74:26Run 84:00Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Cornelius Krüger, Mustafa Soenmezogluwhat the whole field did → | Doubles Men · team 30-34 | 1:05:23 | top 12% 109/940 | 34:56 | 24:35 | 5:56 | splitsSkiErg3:48Sled push2:11Sled pull2:58Burpee broad jump2:51Row4:20Farmers carry1:38Sandbag lunges3:08Wall balls3:41Run 13:37Run 23:55Run 34:41Run 44:29Run 54:32Run 64:33Run 74:42Run 84:31Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 35-39 | 1:11:52 | top 17% 236/1,474 | 39:28 | 27:40 | 4:47 | splitsSkiErg4:29Sled push2:38Sled pull3:24Burpee broad jump3:24Row4:39Farmers carry1:46Sandbag lunges3:37Wall balls3:43Run 14:47Run 24:41Run 34:48Run 44:54Run 55:04Run 64:58Run 74:54Run 85:26Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:10:56 | top 10% 182/1,895 | 36:40 | 27:39 | 6:43 | splitsSkiErg4:13Sled push2:00Sled pull3:12Burpee broad jump3:29Row4:42Farmers carry1:41Sandbag lunges3:40Wall balls4:42Run 14:57Run 24:14Run 34:25Run 44:32Run 54:35Run 64:28Run 74:28Run 85:04Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:11:45 | top 26% 652/2,599 | 34:46 | 28:45 | 8:17 | splitsSkiErg4:19Sled push2:47Sled pull3:28Burpee broad jump4:21Row4:32Farmers carry1:37Sandbag lunges3:58Wall balls3:43Run 13:40Run 24:14Run 34:11Run 44:10Run 54:24Run 64:24Run 74:23Run 85:23Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:10:38 | top 12% 208/1,840 | 37:14 | 28:06 | 5:18 | splitsSkiErg4:09Sled push2:12Sled pull3:23Burpee broad jump3:50Row4:37Farmers carry1:46Sandbag lunges3:38Wall balls4:31Run 14:23Run 24:13Run 34:27Run 44:30Run 54:45Run 64:42Run 74:45Run 85:29Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:09:47 | top 25% 330/1,356 | 37:36 | 27:30 | 4:46 | splitsSkiErg4:17Sled push2:27Sled pull3:12Burpee broad jump3:25Row4:33Farmers carry1:42Sandbag lunges3:52Wall balls4:02Run 14:29Run 24:18Run 34:39Run 44:42Run 54:52Run 64:45Run 74:44Run 85:10Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Cornelius Krüger, Kevin Ryswhat the whole field did → | Doubles Men · team 30-39 | 1:05:40 | top 16% 110/700 | 36:36 | 23:21 | 5:47 | splitsSkiErg4:09Sled push1:29Sled pull3:00Burpee broad jump2:18Row4:21Farmers carry1:27Sandbag lunges2:51Wall balls3:46Run 14:08Run 24:24Run 34:36Run 44:30Run 54:28Run 64:41Run 74:49Run 85:03Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:14:49 | top 24% 180/775 | 37:51 | 29:25 | 7:37 | splitsSkiErg4:30Sled push2:03Sled pull3:30Burpee broad jump4:09Row4:45Farmers carry1:44Sandbag lunges3:39Wall balls5:05Run 15:02Run 24:17Run 34:34Run 44:37Run 54:44Run 64:40Run 74:38Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cornelius against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
