Corey Hall
16 HYROX races over 3 seasons: 6 solo, 10 in a team with 12 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Corey Hall at each race, oldest on the left; lower is faster.The best was 1:12:43 at Paris Grand Palais (Apr 2026); Corey Hall was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:21:09 |
| Miami Beach | Apr 2025 | Pro Men | 1:18:41 |
| Atlanta | Oct 2025 | Pro Men | 1:14:38 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:12:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:26 faster (1:21:09 to 1:12:43).
This line shows the finish time of Corey Hall at each race, oldest on the left; lower is faster.The best was 1:07:37 at Boston (Oct 2026); Corey Hall was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:10:48 |
| Boston | Oct 2026 | Open Men | 1:07:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Corey Hall at each race, oldest on the left; lower is faster.The best was 1:04:54 at Boston (Sep 2025); Corey Hall was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:10:37 |
| Boston | Sep 2025 | Doubles Mixed | 1:04:54 |
| Dallas | Nov 2025 | Doubles Mixed | 1:18:14 |
| Boston | Oct 2026 | Doubles Mixed | 1:05:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Corey Hall at each race, oldest on the left; lower is faster.The best was 58:41 at Washington DC (Sep 2026); Corey Hall was 18:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Relay Men | 1:17:11 |
| Dallas | Nov 2025 | Relay Men | 1:00:57 |
| Washington DC | Mar 2026 | Relay Men | 1:02:30 |
| Washington DC | Sep 2026 | Relay Men | 58:41 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 11 races
62nd of 1,900 Open Men (faster than 96%). Against the 58 who finished around 1:10:07: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:22). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:11 | faster than 95% |
| SkiErg: | 4:17 | 4:39 | faster than 88% |
| Run 2: | 3:59 | 5:08 | faster than 96% |
| Sled push: | 2:28 | 3:44 | faster than 96% |
| Run 3: | 4:19 | 5:40 | faster than 95% |
| Sled pull: | 4:12 | 5:14 | faster than 85% |
| Run 4: | 4:18 | 5:36 | faster than 95% |
| Burpee broad jump: | 3:38 | 6:02 | faster than 96% |
| Run 5: | 4:27 | 5:45 | faster than 93% |
| Row: | 4:30 | 4:58 | faster than 90% |
| Run 6: | 4:14 | 5:35 | faster than 96% |
| Farmers carry: | 1:38 | 2:15 | faster than 95% |
| Run 7: | 4:05 | 5:33 | faster than 97% |
| Sandbag lunges: | 4:09 | 5:33 | faster than 88% |
| Run 8: | 5:08 | 6:31 | faster than 90% |
| Wall balls: | 4:10 | 7:29 | faster than 97% |
| Roxzone: | 5:02 | 7:21 | faster than 89% |
| Runs (8 km) | 33:38 | 44:18 | faster than 96% |
| Stations (8) | 29:02 | ||
| Finish | 1:07:37 | 1:32:27 | 62nd of 1,900 · faster than 96% |
95th of 1,730 Doubles Mixed (faster than 94%). Against the 52 who finished around 1:04:50: most time gained on sled push (0:30), most lost on the eight runs (1:37). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:43 | faster than 88% |
| SkiErg: | 3:56 | 4:24 | faster than 95% |
| Run 2: | 4:24 | 5:38 | faster than 92% |
| Sled push: | 1:42 | 2:43 | faster than 99% |
| Run 3: | 4:40 | 6:01 | faster than 92% |
| Sled pull: | 3:13 | 4:20 | faster than 94% |
| Run 4: | 4:47 | 6:00 | faster than 89% |
| Burpee broad jump: | 2:14 | 3:47 | faster than 98% |
| Run 5: | 4:56 | 6:05 | faster than 87% |
| Row: | 4:08 | 4:52 | faster than 97% |
| Run 6: | 4:43 | 6:01 | faster than 91% |
| Farmers carry: | 1:16 | 1:55 | fastest in the field |
| Run 7: | 4:47 | 6:00 | faster than 90% |
| Sandbag lunges: | 3:27 | 4:12 | faster than 78% |
| Run 8: | 5:10 | 6:39 | faster than 92% |
| Wall balls: | 3:46 | 4:37 | faster than 87% |
| Roxzone: | 4:28 | 6:51 | faster than 93% |
| Runs (8 km) | 37:11 | 47:26 | faster than 91% |
| Stations (8) | 23:42 | ||
| Finish | 1:05:16 | 1:25:57 | 95th of 1,730 · faster than 94% |
7th of 76 Relay Men (faster than 92%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:38 | faster than 86% |
| SkiErg: | 3:49 | 4:45 | fastest in the field |
| Run 2: | 3:49 | 4:36 | faster than 81% |
| Sled push: | 1:59 | 2:36 | faster than 88% |
| Run 3: | 4:12 | 4:27 | faster than 69% |
| Sled pull: | 3:08 | 3:57 | faster than 88% |
| Run 4: | 3:39 | 4:24 | faster than 89% |
| Burpee broad jump: | 2:17 | 4:38 | faster than 94% |
| Run 5: | 3:34 | 4:45 | faster than 98% |
| Row: | 3:49 | 4:45 | fastest in the field |
| Run 6: | 4:17 | 4:57 | faster than 74% |
| Farmers carry: | 1:30 | 1:49 | faster than 82% |
| Run 7: | 4:12 | 4:48 | faster than 70% |
| Sandbag lunges: | 3:15 | 4:57 | faster than 89% |
| Run 8: | 3:36 | 4:32 | faster than 88% |
| Wall balls: | 3:56 | 6:03 | faster than 84% |
| Roxzone: | 4:54 | 6:39 | faster than 90% |
| Runs (8 km) | 30:09 | 37:23 | faster than 86% |
| Stations (8) | 23:43 | ||
| Finish | 58:41 | 1:20:48 | 7th of 76 · faster than 92% |
24th of 274 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:38 | faster than 88% |
| SkiErg: | 3:37 | 3:57 | faster than 94% |
| Run 2: | 3:47 | 4:34 | faster than 89% |
| Sled push: | 1:44 | 2:09 | faster than 91% |
| Run 3: | 3:54 | 4:57 | faster than 92% |
| Sled pull: | 3:21 | 3:51 | faster than 79% |
| Run 4: | 4:08 | 4:54 | faster than 81% |
| Burpee broad jump: | 2:10 | 2:48 | faster than 88% |
| Run 5: | 3:59 | 4:59 | faster than 89% |
| Row: | 4:00 | 4:20 | faster than 87% |
| Run 6: | 4:05 | 4:54 | faster than 83% |
| Farmers carry: | 1:22 | 1:38 | faster than 93% |
| Run 7: | 4:08 | 4:55 | faster than 84% |
| Sandbag lunges: | 2:57 | 3:44 | faster than 89% |
| Run 8: | 3:41 | 4:29 | faster than 88% |
| Wall balls: | 3:41 | 4:27 | faster than 91% |
| Roxzone: | 4:55 | 6:03 | faster than 84% |
| Runs (8 km) | 30:46 | 37:36 | faster than 88% |
| Stations (8) | 22:52 | ||
| Finish | 58:29 | 1:10:39 | 24th of 274 · faster than 91% |
186th of 700 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:30 | faster than 58% |
| SkiErg: | 4:19 | 4:22 | faster than 61% |
| Run 2: | 4:02 | 4:11 | faster than 62% |
| Sled push: | 3:13 | 3:56 | faster than 82% |
| Run 3: | 4:14 | 4:29 | faster than 67% |
| Sled pull: | 5:02 | 4:58 | faster than 46% |
| Run 4: | 4:14 | 4:30 | faster than 67% |
| Burpee broad jump: | 3:49 | 4:44 | faster than 80% |
| Run 5: | 4:19 | 4:33 | faster than 63% |
| Row: | 4:29 | 4:31 | faster than 56% |
| Run 6: | 4:05 | 4:31 | faster than 76% |
| Farmers carry: | 1:45 | 2:20 | faster than 83% |
| Run 7: | 4:16 | 4:38 | faster than 72% |
| Sandbag lunges: | 4:57 | 5:20 | faster than 60% |
| Run 8: | 3:57 | 4:18 | faster than 70% |
| Wall balls: | 5:20 | 6:59 | faster than 81% |
| Roxzone: | 6:26 | 6:54 | faster than 60% |
| Runs (8 km) | 33:27 | 35:43 | faster than 70% |
| Stations (8) | 32:54 | ||
| Finish | 1:12:43 | 1:20:51 | 186th of 700 · faster than 73% |
712th of 906 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:12 | 6:35 | faster than 29% |
| SkiErg: | 4:37 | 4:06 | faster than 6% |
| Run 2: | 5:51 | 5:04 | faster than 19% |
| Sled push: | 1:46 | 1:45 | faster than 49% |
| Run 3: | 6:19 | 5:21 | faster than 17% |
| Sled pull: | 4:46 | 3:25 | faster than 8% |
| Run 4: | 6:34 | 5:26 | faster than 17% |
| Burpee broad jump: | 4:00 | 3:06 | faster than 18% |
| Run 5: | 6:27 | 5:40 | faster than 27% |
| Row: | 5:22 | 4:32 | faster than 4% |
| Run 6: | 7:42 | 5:33 | faster than 7% |
| Farmers carry: | 1:32 | 1:42 | faster than 75% |
| Run 7: | 5:36 | 5:31 | faster than 47% |
| Sandbag lunges: | 3:59 | 3:39 | faster than 34% |
| Run 8: | 4:33 | 5:03 | faster than 69% |
| Wall balls: | 5:04 | 4:33 | faster than 31% |
| Roxzone: | 11:13 | 7:10 | faster than 6% |
| Runs (8 km) | 50:11 | 44:22 | faster than 27% |
| Stations (8) | 31:06 | ||
| Finish | 1:32:25 | 1:19:12 | 712th of 906 · faster than 21% |
482nd of 1,504 Doubles Mixed (faster than 67%). Against the 46 who finished around 1:17:39: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:21). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:15 | faster than 59% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 5:28 | 5:47 | faster than 61% |
| Sled push: | 1:53 | 2:09 | faster than 77% |
| Run 3: | 5:37 | 6:05 | faster than 66% |
| Sled pull: | 3:49 | 4:05 | faster than 64% |
| Run 4: | 5:42 | 6:07 | faster than 64% |
| Burpee broad jump: | 2:44 | 3:27 | faster than 82% |
| Run 5: | 5:51 | 6:13 | faster than 60% |
| Row: | 4:43 | 5:05 | faster than 78% |
| Run 6: | 5:40 | 6:12 | faster than 65% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 5:49 | 6:04 | faster than 57% |
| Sandbag lunges: | 3:43 | 3:54 | faster than 58% |
| Run 8: | 5:53 | 6:13 | faster than 60% |
| Wall balls: | 4:01 | 4:36 | faster than 76% |
| Roxzone: | 5:22 | 5:23 | faster than 50% |
| Runs (8 km) | 45:58 | 49:06 | faster than 62% |
| Stations (8) | 26:59 | ||
| Finish | 1:18:14 | 1:24:54 | 482nd of 1,504 · faster than 67% |
48th of 175 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:40 | faster than 55% |
| SkiErg: | 4:30 | 4:24 | faster than 39% |
| Run 2: | 3:55 | 4:16 | faster than 74% |
| Sled push: | 3:13 | 3:44 | faster than 74% |
| Run 3: | 4:17 | 4:38 | faster than 72% |
| Sled pull: | 5:50 | 6:48 | faster than 68% |
| Run 4: | 4:20 | 4:43 | faster than 72% |
| Burpee broad jump: | 3:34 | 4:27 | faster than 80% |
| Run 5: | 4:35 | 4:48 | faster than 65% |
| Row: | 4:32 | 4:35 | faster than 54% |
| Run 6: | 4:10 | 4:40 | faster than 76% |
| Farmers carry: | 1:51 | 2:00 | faster than 66% |
| Run 7: | 4:19 | 4:43 | faster than 72% |
| Sandbag lunges: | 5:24 | 5:06 | faster than 44% |
| Run 8: | 4:30 | 5:02 | faster than 74% |
| Wall balls: | 5:33 | 6:22 | faster than 70% |
| Roxzone: | 6:34 | 7:08 | faster than 67% |
| Runs (8 km) | 33:42 | 36:31 | faster than 74% |
| Stations (8) | 34:27 | ||
| Finish | 1:14:38 | 1:22:18 | 48th of 175 · faster than 72% |
58th of 1,259 Doubles Mixed (faster than 95%). Against the 38 who finished around 1:05:49: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:24). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 6:42 | faster than 94% |
| SkiErg: | 3:55 | 4:22 | faster than 96% |
| Run 2: | 4:08 | 5:25 | faster than 95% |
| Sled push: | 1:35 | 1:59 | faster than 93% |
| Run 3: | 4:34 | 5:42 | faster than 92% |
| Sled pull: | 3:16 | 4:15 | faster than 91% |
| Run 4: | 4:26 | 5:45 | faster than 94% |
| Burpee broad jump: | 2:14 | 3:21 | faster than 96% |
| Run 5: | 4:40 | 5:51 | faster than 92% |
| Row: | 4:13 | 4:46 | faster than 94% |
| Run 6: | 4:32 | 5:46 | faster than 92% |
| Farmers carry: | 1:20 | 1:49 | faster than 97% |
| Run 7: | 4:38 | 5:43 | faster than 90% |
| Sandbag lunges: | 3:00 | 3:49 | faster than 86% |
| Run 8: | 4:59 | 6:07 | faster than 86% |
| Wall balls: | 3:59 | 4:54 | faster than 87% |
| Roxzone: | 4:20 | 6:08 | faster than 93% |
| Runs (8 km) | 37:06 | 47:06 | faster than 93% |
| Stations (8) | 23:32 | ||
| Finish | 1:04:54 | 1:23:07 | 58th of 1,259 · faster than 95% |
156th of 1,865 Open Men (faster than 91%). Against the 53 who finished around 1:11:25: most time gained on wall balls (0:46), most lost on sled pull (0:44). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:04 | faster than 81% |
| SkiErg: | 4:18 | 4:32 | faster than 78% |
| Run 2: | 4:26 | 4:51 | faster than 75% |
| Sled push: | 1:33 | 2:27 | faster than 99% |
| Run 3: | 4:22 | 5:03 | faster than 86% |
| Sled pull: | 4:09 | 4:04 | faster than 47% |
| Run 4: | 4:30 | 5:10 | faster than 83% |
| Burpee broad jump: | 4:40 | 5:23 | faster than 69% |
| Run 5: | 4:44 | 5:23 | faster than 81% |
| Row: | 4:29 | 4:51 | faster than 87% |
| Run 6: | 4:24 | 5:16 | faster than 90% |
| Farmers carry: | 1:33 | 2:20 | faster than 96% |
| Run 7: | 4:45 | 5:16 | faster than 76% |
| Sandbag lunges: | 4:04 | 5:17 | faster than 87% |
| Run 8: | 5:59 | 7:09 | faster than 83% |
| Wall balls: | 4:35 | 6:53 | faster than 93% |
| Roxzone: | 3:56 | 5:45 | faster than 88% |
| Runs (8 km) | 37:36 | 42:28 | faster than 78% |
| Stations (8) | 29:21 | ||
| Finish | 1:10:48 | 1:26:41 | 156th of 1,865 · faster than 91% |
98th of 208 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:10 | faster than 46% |
| SkiErg: | 4:18 | 4:20 | faster than 55% |
| Run 2: | 4:21 | 4:19 | faster than 46% |
| Sled push: | 2:31 | 3:25 | faster than 95% |
| Run 3: | 4:38 | 4:38 | faster than 50% |
| Sled pull: | 7:34 | 6:12 | faster than 24% |
| Run 4: | 4:54 | 4:43 | faster than 43% |
| Burpee broad jump: | 4:38 | 4:14 | faster than 36% |
| Run 5: | 4:55 | 4:56 | faster than 51% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 4:37 | 4:44 | faster than 55% |
| Farmers carry: | 1:35 | 2:10 | faster than 94% |
| Run 7: | 4:45 | 4:45 | faster than 52% |
| Sandbag lunges: | 4:47 | 4:54 | faster than 54% |
| Run 8: | 5:05 | 5:02 | faster than 46% |
| Wall balls: | 5:55 | 6:46 | faster than 65% |
| Roxzone: | 6:22 | 6:13 | faster than 46% |
| Runs (8 km) | 36:23 | 36:33 | faster than 51% |
| Stations (8) | 36:00 | ||
| Finish | 1:18:41 | 1:19:50 | 98th of 208 · faster than 53% |
122nd of 199 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:16 | faster than 50% |
| SkiErg: | 4:18 | 4:12 | faster than 33% |
| Run 2: | 4:28 | 4:25 | faster than 45% |
| Sled push: | 3:05 | 3:28 | faster than 70% |
| Run 3: | 5:23 | 4:52 | faster than 27% |
| Sled pull: | 6:50 | 5:12 | faster than 20% |
| Run 4: | 5:20 | 4:50 | faster than 31% |
| Burpee broad jump: | 4:12 | 4:09 | faster than 48% |
| Run 5: | 4:59 | 4:56 | faster than 48% |
| Row: | 4:35 | 4:30 | faster than 42% |
| Run 6: | 4:48 | 4:49 | faster than 51% |
| Farmers carry: | 1:36 | 1:56 | faster than 81% |
| Run 7: | 4:43 | 4:53 | faster than 59% |
| Sandbag lunges: | 5:18 | 4:39 | faster than 31% |
| Run 8: | 5:17 | 5:09 | faster than 43% |
| Wall balls: | 6:39 | 5:48 | faster than 33% |
| Roxzone: | 6:30 | 5:48 | faster than 34% |
| Runs (8 km) | 38:11 | 37:00 | faster than 43% |
| Stations (8) | 36:33 | ||
| Finish | 1:21:09 | 1:17:23 | 122nd of 199 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Corey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Miami Beach 2025 · best of 4 | 4:17 |
| Sled push | 2:31 | Miami Beach 2025 · best of 4 | 3:45 |
| Sled pull | 5:02 | Paris Grand Palais 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:34 | Atlanta 2025 · best of 4 | 4:25 |
| Row | 4:29 | Paris Grand Palais 2026 · best of 4 | 4:35 |
| Farmers carry | 1:35 | Miami Beach 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:47 | Miami Beach 2025 · best of 4 | 5:03 |
| Wall balls | 5:20 | Paris Grand Palais 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:27 | Paris Grand Palais 2026 · best of 4 | 36:58 |
| Roxzone | 6:22 | Miami Beach 2025 · best of 4 | 6:13 |
How to read
Each station's best across Corey's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
12 team partners
- Peter Jackson3 races
- Shannon Hall3 races
- Dean Jagusch2 races
- Matthew Oakes2 races
- Adam Hall1 race
- Alayna Blazakis1 race
- Alex Hagen-Weis1 race
- Christopher Stires1 race
- James Caroland1 race
- Jamison Spicer1 race
- Joshua McMillion1 race
- Vernon Collins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Corey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Pull (faster than 47%).
See the numbers
| Part | Corey: faster than |
|---|---|
| Ski | 61% |
| Push | 82% |
| Pull | 47% |
| BBJ | 81% |
| Row | 57% |
| Carry | 83% |
| Lunges | 60% |
| Wall balls | 82% |
| Roxzone | 61% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Corey beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sled pull (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Corey's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Sled pull (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Corey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Corey: 33:31 running, 32:54 at the stations and 6:26 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Corey | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:30 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 4:02 | 4:11 |
| Sled push | 3:13 | 3:56 |
| Run 3 | 4:14 | 4:29 |
| Sled pull | 5:02 | 4:58 |
| Run 4 | 4:14 | 4:30 |
| Burpee broad jump | 3:49 | 4:44 |
| Run 5 | 4:19 | 4:33 |
| Row | 4:29 | 4:31 |
| Run 6 | 4:05 | 4:31 |
| Farmers carry | 1:45 | 2:20 |
| Run 7 | 4:16 | 4:38 |
| Sandbag lunges | 4:57 | 5:20 |
| Run 8 | 3:57 | 4:18 |
| Wall balls | 5:20 | 6:59 |
| Roxzone | 6:26 | 6:54 |
| Finish | 1:12:43 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:43.
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