Athlete · Open Men · 35-39 ·

AUS

Conrad Congrene

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:25:41 (Melbourne 2024) · Doubles Mixed 1:12:15 (Melbourne 2025).

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1:25:41 Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

top 50% Open Men place · Melbourne 2024 1316th of 2,673 Open Men finishers there

1:15:32 latest race · Sydney 2026 3:17 slower than the best Doubles Mixed time Doubles Mixed with Paulina Kowalczyk

Row strongest segment · Melbourne 2024 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:41Melbourne 2024 · 1 race Doubles Mixed1:12:15Melbourne 2025 · 3 races · with Indi Wines

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:15 best 1:12:15 · Melbourne

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Paulina Kowalczyk, Conrad Congrenewhat the whole field did →	Doubles Mixed · team 40-44	1:15:32	top 35% 1029/2,979	42:17	25:25	7:53	splits SkiErg3:49Sled push1:24Sled pull3:19Burpee broad jump3:14Row4:16Farmers carry1:34Sandbag lunges3:58Wall balls3:51Run 14:32Run 24:51Run 35:02Run 44:59Run 55:12Run 65:13Run 75:23Run 87:08Full report for this race →
Warsaw 2026 16 Apr 2026team: Paulina Kowalczyk, Conrad Congrenewhat the whole field did →	Doubles Mixed · team 40-44	1:17:15	top 45% 538/1,199	46:17	26:22	4:40	splits SkiErg3:57Sled push1:35Sled pull3:19Burpee broad jump3:22Row4:23Farmers carry1:35Sandbag lunges4:20Wall balls3:51Run 14:16Run 25:41Run 36:09Run 46:04Run 56:03Run 66:21Run 76:33Run 85:14Full report for this race →
Melbourne 2025 12 Dec 2025team: Conrad Congrene, Indi Wineswhat the whole field did →	Doubles Mixed · team 30-34	1:12:15	top 27% 629/2,353	38:13	26:26	7:42	splits SkiErg4:00Sled push1:38Sled pull4:20Burpee broad jump2:20Row4:23Farmers carry1:34Sandbag lunges3:50Wall balls4:21Run 12:37Run 24:28Run 35:11Run 45:07Run 55:06Run 65:08Run 75:13Run 85:26Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:25:41	top 50% 1316/2,673	42:43	34:24	8:39	splits SkiErg4:12Sled push1:53Sled pull5:00Burpee broad jump5:31Row4:32Farmers carry2:50Sandbag lunges5:26Wall balls5:00Run 12:50Run 24:54Run 35:30Run 45:31Run 55:45Run 65:40Run 75:58Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 80%

Sled pull faster than 44%

Burpee broad jump faster than 50%

Row faster than 81%

Farmers carry faster than 11%

Sandbag lunges faster than 49%

Wall balls faster than 80%

Roxzone faster than 43%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:23 faster

Sled pull 0:12 slower

Burpee broad jump 0:01 slower

Row 0:17 faster

Farmers carry 0:42 slower

Sandbag lunges 0:02 slower

Wall balls 1:09 faster

Roxzone 0:24 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conrad against the typical Open Men finisher

Conrad1:25:41

2:504:124:541:535:305:005:315:315:454:325:402:505:585:266:395:008:39

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:42 against the typical Open Men finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:25:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown