IRL Conor Quinn
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:19:43 (Mechelen 2025) · Doubles Mixed 1:12:47 (Sydney 2025) · Doubles Men 1:07:07 (Brisbane 2026) · Pro Doubles Men 1:08:07 (London Olympia 2026) · Relay 1:12:04 (Perth 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Conor Quinn, Caolan Farrellwhat the whole field did → | Doubles Men · team 25-29 | 1:07:07 | top 29% 318/1,124 | 35:06 | 25:43 7 of 8 | 6:23 | splitsSkiErg4:02Sled push1:38Sled pull3:08Burpee broad jump2:33Row4:07Farmers carry3:34Sandbag lunges—Wall balls5:18Run 13:45Run 24:14Run 34:36Run 44:32Run 54:17Run 64:31Run 74:36Run 84:39Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Richard Marsh, Conor Quinnwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:07 | 288th of 484 | 36:25 | 25:32 | 6:15 | splitsSkiErg3:51Sled push2:09Sled pull4:02Burpee broad jump3:16Row4:20Farmers carry1:53Sandbag lunges2:12Wall balls3:49Run 14:13Run 24:04Run 34:27Run 44:22Run 54:34Run 64:23Run 74:25Run 86:00Full report for this race → |
| Sydney 2025 4 Jul 2025team: Conor Quinn, Órla Coylewhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:47 | top 22% 370/1,718 | 38:16 | 26:59 | 7:36 | splitsSkiErg4:12Sled push1:45Sled pull4:13Burpee broad jump2:53Row4:37Farmers carry1:55Sandbag lunges2:58Wall balls4:26Run 13:58Run 24:20Run 34:36Run 44:34Run 54:42Run 64:55Run 74:54Run 86:22Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:19:43 | top 48% 96/203 | 34:25 | 36:16 | 9:02 | splitsSkiErg4:07Sled push3:10Sled pull5:45Burpee broad jump5:34Row4:33Farmers carry2:34Sandbag lunges5:00Wall balls5:33Run 15:41Run 23:51Run 33:55Run 44:10Run 54:06Run 64:07Run 74:02Run 84:33Full report for this race → |
| Dublin 2024 17 Nov 2024team: Conor Quinn, Órla Coylewhat the whole field did → | Doubles Mixed · team U29 | 1:13:52 | top 27% 222/837 | 43:55 | 25:56 | 4:07 | splitsSkiErg4:23Sled push2:16Sled pull3:31Burpee broad jump2:49Row4:58Farmers carry1:37Sandbag lunges2:48Wall balls3:34Run 13:02Run 26:03Run 36:11Run 46:06Run 56:15Run 65:50Run 76:08Run 84:23Full report for this race → |
| Perth 2024 14 Sept 2024team: Shane McNulty, Conor Quinn, Jack Behan, Yanich Jordanwhat the whole field did → | Relay · team U40 | 1:12:04 | 20th of 78 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mechelen 2025, against 203 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:06 against the typical Pro Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
