IRL Conor Murphy
6 HYROX races over 2 seasons.
These results may belong to more than one athlete called Conor Murphy: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Murphy at each race, oldest on the left; lower is faster.The best was 1:02:58 at Sydney (Jul 2025); Conor Murphy was 30:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:02:58 |
| Stockholm | Dec 2025 | Open Men | 1:26:11 |
| Lisbon | May 2026 | Open Men | 1:33:52 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Conor Murphy at each race, oldest on the left; lower is faster.The best was 1:06:28 at Málaga (Mar 2025); Conor Murphy was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:08:25 |
| Málaga | Mar 2025 | Pro Men | 1:06:28 |
| Dublin | Nov 2025 | Pro Men | 1:07:14 |
Each dot is one Pro Men race; click one for that race's report.
6 results at 6 races
943rd of 1,304 Open Men (faster than 27%). Against the 40 who finished around 1:32:36: most time gained on the eight runs (1:53), most lost on the roxzone (1:52). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:45 | faster than 55% |
| SkiErg: | 4:56 | 4:33 | faster than 13% |
| Run 2: | 4:42 | 4:42 | faster than 50% |
| Sled push: | 4:20 | 3:22 | faster than 16% |
| Run 3: | 5:24 | 5:03 | faster than 34% |
| Sled pull: | 5:39 | 4:56 | faster than 29% |
| Run 4: | 5:18 | 5:05 | faster than 40% |
| Burpee broad jump: | 6:27 | 5:20 | faster than 27% |
| Run 5: | 5:20 | 5:12 | faster than 45% |
| Row: | 5:20 | 4:50 | faster than 14% |
| Run 6: | 5:33 | 5:08 | faster than 32% |
| Farmers carry: | 2:47 | 2:19 | faster than 27% |
| Run 7: | 5:16 | 5:07 | faster than 43% |
| Sandbag lunges: | 4:27 | 5:01 | faster than 70% |
| Run 8: | 6:35 | 5:36 | faster than 22% |
| Wall balls: | 9:46 | 6:49 | faster than 16% |
| Roxzone: | 8:31 | 5:50 | faster than 12% |
| Runs (8 km) | 41:44 | 39:57 | faster than 40% |
| Stations (8) | 43:42 | ||
| Finish | 1:33:52 | 1:23:50 | 943rd of 1,304 · faster than 27% |
969th of 1,805 Open Men (faster than 46%). Against the 54 who finished around 1:26:47: most time gained on the eight runs (3:09), most lost on the roxzone (1:42). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:33 | faster than 75% |
| SkiErg: | 4:55 | 4:26 | faster than 10% |
| Run 2: | 4:14 | 4:38 | faster than 72% |
| Sled push: | 3:43 | 2:40 | faster than 9% |
| Run 3: | 4:40 | 4:56 | faster than 64% |
| Sled pull: | 5:32 | 4:39 | faster than 23% |
| Run 4: | 4:47 | 4:58 | faster than 58% |
| Burpee broad jump: | 5:42 | 5:34 | faster than 47% |
| Run 5: | 4:47 | 5:08 | faster than 64% |
| Row: | 5:07 | 4:43 | faster than 17% |
| Run 6: | 4:57 | 5:01 | faster than 52% |
| Farmers carry: | 2:17 | 1:55 | faster than 26% |
| Run 7: | 4:48 | 4:59 | faster than 58% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 86% |
| Run 8: | 5:52 | 5:35 | faster than 39% |
| Wall balls: | 7:08 | 7:14 | faster than 51% |
| Roxzone: | 9:46 | 7:39 | faster than 19% |
| Runs (8 km) | 38:04 | 39:54 | faster than 61% |
| Stations (8) | 38:25 | ||
| Finish | 1:26:11 | 1:24:46 | 969th of 1,805 · faster than 46% |
82nd of 350 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:40 | faster than 48% |
| SkiErg: | 4:04 | 4:13 | faster than 76% |
| Run 2: | 4:18 | 4:30 | faster than 65% |
| Sled push: | 3:08 | 3:10 | faster than 53% |
| Run 3: | 4:45 | 4:52 | faster than 61% |
| Sled pull: | 4:09 | 5:17 | faster than 86% |
| Run 4: | 4:53 | 4:57 | faster than 55% |
| Burpee broad jump: | 2:53 | 4:10 | faster than 92% |
| Run 5: | 4:48 | 5:02 | faster than 64% |
| Row: | 4:25 | 4:30 | faster than 59% |
| Run 6: | 4:44 | 4:54 | faster than 65% |
| Farmers carry: | 1:33 | 2:00 | faster than 92% |
| Run 7: | 4:57 | 5:00 | faster than 55% |
| Sandbag lunges: | 3:49 | 4:33 | faster than 77% |
| Run 8: | 3:26 | 3:35 | faster than 61% |
| Wall balls: | 5:00 | 6:36 | faster than 86% |
| Roxzone: | 3:50 | 3:46 | faster than 46% |
| Runs (8 km) | 34:28 | 35:32 | faster than 63% |
| Stations (8) | 29:01 | ||
| Finish | 1:07:14 | 1:14:28 | 82nd of 350 · faster than 76% |
49th of 2,104 Open Men (faster than 97%). Against the 32 who finished around 1:01:02: most time gained on burpee broad jump (0:16), most lost on wall balls (0:50). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:55 | faster than 97% |
| SkiErg: | 4:17 | 4:20 | faster than 56% |
| Run 2: | 3:19 | 4:14 | faster than 98% |
| Sled push: | 2:11 | 2:19 | faster than 62% |
| Run 3: | 3:29 | 4:32 | faster than 98% |
| Sled pull: | 3:36 | 4:33 | faster than 89% |
| Run 4: | 3:32 | 4:34 | faster than 97% |
| Burpee broad jump: | 3:07 | 5:23 | faster than 99% |
| Run 5: | 3:36 | 4:45 | faster than 98% |
| Row: | 4:19 | 4:39 | faster than 88% |
| Run 6: | 3:36 | 4:39 | faster than 97% |
| Farmers carry: | 2:04 | 2:09 | faster than 58% |
| Run 7: | 3:38 | 4:39 | faster than 97% |
| Sandbag lunges: | 3:50 | 5:17 | faster than 92% |
| Run 8: | 4:45 | 6:29 | faster than 98% |
| Wall balls: | 4:56 | 6:16 | faster than 81% |
| Roxzone: | 5:44 | 8:25 | faster than 99% |
| Runs (8 km) | 28:59 | 37:57 | faster than 98% |
| Stations (8) | 28:20 | ||
| Finish | 1:02:58 | 1:22:07 | 49th of 2,104 · faster than 97% |
59th of 400 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 53% |
| SkiErg: | 3:59 | 4:09 | faster than 81% |
| Run 2: | 4:09 | 4:14 | faster than 56% |
| Sled push: | 3:16 | 3:38 | faster than 73% |
| Run 3: | 4:15 | 4:33 | faster than 71% |
| Sled pull: | 3:38 | 5:22 | faster than 96% |
| Run 4: | 4:12 | 4:34 | faster than 73% |
| Burpee broad jump: | 2:48 | 4:00 | faster than 93% |
| Run 5: | 4:19 | 4:39 | faster than 71% |
| Row: | 4:21 | 4:35 | faster than 83% |
| Run 6: | 4:10 | 4:32 | faster than 76% |
| Farmers carry: | 1:42 | 2:04 | faster than 80% |
| Run 7: | 4:15 | 4:37 | faster than 74% |
| Sandbag lunges: | 4:27 | 4:48 | faster than 62% |
| Run 8: | 4:36 | 4:51 | faster than 65% |
| Wall balls: | 4:12 | 6:01 | faster than 94% |
| Roxzone: | 4:31 | 5:23 | faster than 76% |
| Runs (8 km) | 33:38 | 35:48 | faster than 70% |
| Stations (8) | 28:23 | ||
| Finish | 1:06:28 | 1:16:39 | 59th of 400 · faster than 85% |
28th of 204 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:51 | faster than 74% |
| SkiErg: | 3:43 | 4:05 | faster than 98% |
| Run 2: | 4:28 | 4:48 | faster than 73% |
| Sled push: | 2:27 | 3:20 | faster than 91% |
| Run 3: | 4:53 | 5:14 | faster than 69% |
| Sled pull: | 4:38 | 6:03 | faster than 80% |
| Run 4: | 5:07 | 5:20 | faster than 60% |
| Burpee broad jump: | 3:03 | 4:48 | faster than 96% |
| Run 5: | 4:54 | 5:27 | faster than 74% |
| Row: | 4:18 | 4:35 | faster than 81% |
| Run 6: | 4:49 | 5:24 | faster than 73% |
| Farmers carry: | 1:39 | 2:11 | faster than 87% |
| Run 7: | 4:57 | 5:30 | faster than 72% |
| Sandbag lunges: | 4:29 | 5:11 | faster than 71% |
| Run 8: | 3:25 | 3:57 | faster than 79% |
| Wall balls: | 5:06 | 6:52 | faster than 85% |
| Roxzone: | 3:59 | 4:44 | faster than 73% |
| Runs (8 km) | 35:07 | 38:41 | faster than 73% |
| Stations (8) | 29:23 | ||
| Finish | 1:08:25 | 1:21:21 | 28th of 204 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:36 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:07 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:19 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 4:56 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 28:59 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 5:44 | Sydney 2025 · best of 3 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 57% |
| Push | 63% |
| Pull | 90% |
| BBJ | 99% |
| Row | 89% |
| Carry | 59% |
| Lunges | 92% |
| Wall balls | 81% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:58 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 29:02 running, 28:20 at the stations and 5:44 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:55 |
| SkiErg | 4:17 | 4:20 |
| Run 2 | 3:19 | 4:14 |
| Sled push | 2:11 | 2:19 |
| Run 3 | 3:29 | 4:32 |
| Sled pull | 3:36 | 4:33 |
| Run 4 | 3:32 | 4:34 |
| Burpee broad jump | 3:07 | 5:23 |
| Run 5 | 3:36 | 4:45 |
| Row | 4:19 | 4:39 |
| Run 6 | 3:36 | 4:39 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 3:38 | 4:39 |
| Sandbag lunges | 3:50 | 5:17 |
| Run 8 | 4:45 | 6:29 |
| Wall balls | 4:56 | 6:16 |
| Roxzone | 5:44 | 8:25 |
| Finish | 1:02:58 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:58.
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