IRL Conor Gill
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Gill at each race, oldest on the left; lower is faster.The best was 1:40:22 at Warsaw (Apr 2025); Conor Gill was 6:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:40:22 |
| Hamburg | Oct 2025 | Open Men | 1:46:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Conor Gill at each race, oldest on the left; lower is faster.The best was 1:18:47 at Dublin (Nov 2024); Conor Gill was 3:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:18:47 |
| Dublin | Nov 2025 | Doubles Men | 1:22:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,370th of 1,676 Doubles Men (faster than 18%). Against the 50 who finished around 1:21:44: most time gained on burpee broad jump (0:36), most lost on the roxzone (1:30). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:18 | faster than 32% |
| SkiErg: | 4:18 | 4:01 | faster than 14% |
| Run 2: | 6:10 | 5:18 | faster than 15% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 6:17 | 5:39 | faster than 24% |
| Sled pull: | 3:33 | 3:13 | faster than 28% |
| Run 4: | 6:28 | 5:40 | faster than 19% |
| Burpee broad jump: | 3:31 | 3:25 | faster than 45% |
| Run 5: | 6:53 | 5:48 | faster than 15% |
| Row: | 4:35 | 4:28 | faster than 38% |
| Run 6: | 6:38 | 5:44 | faster than 17% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 6:24 | 5:46 | faster than 25% |
| Sandbag lunges: | 4:40 | 3:35 | faster than 12% |
| Run 8: | 4:37 | 3:59 | faster than 23% |
| Wall balls: | 4:38 | 4:39 | faster than 51% |
| Roxzone: | 6:43 | 4:11 | faster than 8% |
| Runs (8 km) | 47:00 | 41:20 | faster than 20% |
| Stations (8) | 28:45 | ||
| Finish | 1:22:23 | 1:12:35 | 1370th of 1,676 · faster than 18% |
1,614th of 1,895 Open Men (faster than 14%). Against the 58 who finished around 1:46:40: most time gained on wall balls (2:27), most lost on the eight runs (6:27). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:26 | faster than 6% |
| SkiErg: | 5:00 | 4:25 | faster than 5% |
| Run 2: | 6:06 | 4:40 | faster than 8% |
| Sled push: | 3:54 | 3:03 | faster than 14% |
| Run 3: | 6:23 | 5:00 | faster than 10% |
| Sled pull: | 5:01 | 4:51 | faster than 43% |
| Run 4: | 6:34 | 4:59 | faster than 7% |
| Burpee broad jump: | 6:08 | 5:43 | faster than 39% |
| Run 5: | 6:56 | 5:13 | faster than 8% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 6:33 | 5:03 | faster than 9% |
| Farmers carry: | 2:13 | 2:03 | faster than 37% |
| Run 7: | 6:33 | 5:03 | faster than 9% |
| Sandbag lunges: | 5:43 | 5:24 | faster than 41% |
| Run 8: | 8:10 | 5:47 | faster than 8% |
| Wall balls: | 8:05 | 7:20 | faster than 38% |
| Roxzone: | 11:51 | 7:50 | faster than 6% |
| Runs (8 km) | 54:02 | 41:30 | faster than 7% |
| Stations (8) | 41:00 | ||
| Finish | 1:46:49 | 1:28:05 | 1614th of 1,895 · faster than 14% |
1,256th of 1,483 Open Men (faster than 15%). Against the 45 who finished around 1:40:34: most time gained on sled pull (1:01), most lost on the eight runs (3:26). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:53 | faster than 22% |
| SkiErg: | 5:04 | 4:28 | faster than 7% |
| Run 2: | 6:44 | 5:11 | faster than 6% |
| Sled push: | 2:26 | 2:28 | faster than 53% |
| Run 3: | 6:52 | 5:29 | faster than 10% |
| Sled pull: | 4:16 | 4:20 | faster than 53% |
| Run 4: | 7:01 | 5:30 | faster than 8% |
| Burpee broad jump: | 6:48 | 5:31 | faster than 23% |
| Run 5: | 7:33 | 5:40 | faster than 7% |
| Row: | 5:15 | 4:45 | faster than 14% |
| Run 6: | 7:14 | 5:33 | faster than 7% |
| Farmers carry: | 2:11 | 1:56 | faster than 27% |
| Run 7: | 7:13 | 5:30 | faster than 8% |
| Sandbag lunges: | 5:50 | 4:49 | faster than 23% |
| Run 8: | 6:41 | 4:58 | faster than 14% |
| Wall balls: | 6:52 | 6:05 | faster than 33% |
| Roxzone: | 7:52 | 5:33 | faster than 14% |
| Runs (8 km) | 53:53 | 42:07 | faster than 9% |
| Stations (8) | 38:42 | ||
| Finish | 1:40:22 | 1:22:34 | 1256th of 1,483 · faster than 15% |
712th of 928 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:14 | faster than 22% |
| SkiErg: | 4:00 | 3:49 | faster than 21% |
| Run 2: | 5:51 | 5:15 | faster than 21% |
| Sled push: | 1:12 | 1:35 | faster than 98% |
| Run 3: | 6:15 | 5:40 | faster than 28% |
| Sled pull: | 3:02 | 3:00 | faster than 48% |
| Run 4: | 6:25 | 5:43 | faster than 24% |
| Burpee broad jump: | 3:15 | 3:17 | faster than 50% |
| Run 5: | 6:43 | 5:52 | faster than 21% |
| Row: | 4:26 | 4:24 | faster than 46% |
| Run 6: | 6:33 | 5:47 | faster than 22% |
| Farmers carry: | 1:27 | 1:34 | faster than 69% |
| Run 7: | 6:23 | 5:48 | faster than 27% |
| Sandbag lunges: | 3:42 | 3:23 | faster than 33% |
| Run 8: | 4:34 | 4:00 | faster than 21% |
| Wall balls: | 4:18 | 4:06 | faster than 36% |
| Roxzone: | 7:09 | 4:25 | faster than 6% |
| Runs (8 km) | 46:19 | 41:37 | faster than 23% |
| Stations (8) | 25:22 | ||
| Finish | 1:18:47 | 1:11:24 | 712th of 928 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:26 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:16 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:56 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 6:52 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 53:53 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 7:52 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Conor Flynn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 7% |
| Push | 54% |
| Pull | 54% |
| BBJ | 24% |
| Row | 15% |
| Carry | 27% |
| Lunges | 23% |
| Wall balls | 34% |
| Roxzone | 14% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:04 faster); weakest: Runs (8 km) (11:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 53:56 running, 38:42 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 3:53 |
| SkiErg | 5:04 | 4:28 |
| Run 2 | 6:44 | 5:11 |
| Sled push | 2:26 | 2:28 |
| Run 3 | 6:52 | 5:29 |
| Sled pull | 4:16 | 4:20 |
| Run 4 | 7:01 | 5:30 |
| Burpee broad jump | 6:48 | 5:31 |
| Run 5 | 7:33 | 5:40 |
| Row | 5:15 | 4:45 |
| Run 6 | 7:14 | 5:33 |
| Farmers carry | 2:11 | 1:56 |
| Run 7 | 7:13 | 5:30 |
| Sandbag lunges | 5:50 | 4:49 |
| Run 8 | 6:41 | 4:58 |
| Wall balls | 6:52 | 6:05 |
| Roxzone | 7:52 | 5:33 |
| Finish | 1:40:22 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
