IRL Conor Flynn
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:31 (Warsaw 2025) · Doubles Men 1:18:47 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 16 Nov 2025team: Conor Flynn, Conor Gillwhat the whole field did → | Doubles Men · team 35-39 | 1:22:23 | 1370th of 1,676 | 47:00 | 28:45 | 6:43 | splitsSkiErg4:18Sled push1:36Sled pull3:33Burpee broad jump3:31Row4:35Farmers carry1:54Sandbag lunges4:40Wall balls4:38Run 13:35Run 26:10Run 36:17Run 46:28Run 56:53Run 66:38Run 76:24Run 84:37Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:39:35 | 1428th of 1,895 | 43:16 | 44:52 | 11:32 | splitsSkiErg4:30Sled push3:37Sled pull7:41Burpee broad jump6:31Row5:13Farmers carry1:54Sandbag lunges7:26Wall balls8:00Run 15:43Run 24:55Run 35:01Run 45:19Run 55:39Run 65:18Run 75:09Run 86:15Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:28:31 | 968th of 1,483 | 43:01 | 37:33 | 8:01 | splitsSkiErg4:28Sled push2:54Sled pull4:20Burpee broad jump5:43Row4:51Farmers carry1:31Sandbag lunges6:22Wall balls7:24Run 14:06Run 25:29Run 35:10Run 45:38Run 56:02Run 65:49Run 75:43Run 85:08Full report for this race → |
| Dublin 2024 17 Nov 2024team: Conor Gill, Conor Flynnwhat the whole field did → | Doubles Men · team 30-39 | 1:18:47 | 712th of 928 | 46:19 | 25:22 | 7:09 | splitsSkiErg4:00Sled push1:12Sled pull3:02Burpee broad jump3:15Row4:26Farmers carry1:27Sandbag lunges3:42Wall balls4:18Run 13:38Run 25:51Run 36:15Run 46:25Run 56:43Run 66:33Run 76:23Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:28 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
