IRL Conor Dowler
4 HYROX races over 1 season: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Dowler at each race, oldest on the left; lower is faster.The best was 1:10:04 at Berlin (May 2025); Conor Dowler was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:10:13 |
| Berlin | May 2025 | Open Men | 1:10:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
532nd of 2,599 Open Men (faster than 79%). Against the 78 who finished around 1:09:52: most time gained on burpee broad jump (1:29), most lost on wall balls (1:29). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:33 | faster than 90% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 3:35 | 4:09 | faster than 87% |
| Sled push: | 3:15 | 2:49 | faster than 22% |
| Run 3: | 3:43 | 4:25 | faster than 88% |
| Sled pull: | 3:36 | 4:15 | faster than 81% |
| Run 4: | 3:50 | 4:27 | faster than 85% |
| Burpee broad jump: | 2:52 | 5:19 | faster than 99% |
| Run 5: | 3:58 | 4:36 | faster than 82% |
| Row: | 4:33 | 4:39 | faster than 63% |
| Run 6: | 3:54 | 4:29 | faster than 82% |
| Farmers carry: | 2:23 | 2:01 | faster than 27% |
| Run 7: | 4:07 | 4:31 | faster than 72% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 74% |
| Run 8: | 5:01 | 5:56 | faster than 84% |
| Wall balls: | 6:28 | 6:06 | faster than 41% |
| Roxzone: | 7:19 | 8:24 | faster than 77% |
| Runs (8 km) | 31:03 | 36:11 | faster than 85% |
| Stations (8) | 31:46 | ||
| Finish | 1:10:04 | 1:19:39 | 532nd of 2,599 · faster than 79% |
464th of 3,034 Open Men (faster than 84%). Against the 92 who finished around 1:10:06: most time gained on the eight runs (1:26), most lost on wall balls (1:02). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:36 | faster than 94% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 4:17 | 5:02 | faster than 92% |
| Sled push: | 3:15 | 2:52 | faster than 27% |
| Run 3: | 4:32 | 5:22 | faster than 90% |
| Sled pull: | 3:59 | 4:24 | faster than 68% |
| Run 4: | 4:25 | 5:21 | faster than 94% |
| Burpee broad jump: | 2:59 | 5:20 | faster than 98% |
| Run 5: | 4:40 | 5:36 | faster than 90% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 4:38 | 5:28 | faster than 89% |
| Farmers carry: | 2:11 | 2:04 | faster than 39% |
| Run 7: | 4:44 | 5:29 | faster than 85% |
| Sandbag lunges: | 4:46 | 4:59 | faster than 57% |
| Run 8: | 3:50 | 4:41 | faster than 86% |
| Wall balls: | 6:10 | 6:31 | faster than 57% |
| Roxzone: | 4:05 | 4:55 | faster than 79% |
| Runs (8 km) | 34:01 | 40:58 | faster than 92% |
| Stations (8) | 32:14 | ||
| Finish | 1:10:13 | 1:22:00 | 464th of 3,034 · faster than 84% |
95th of 928 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:14 | faster than 93% |
| SkiErg: | 3:41 | 3:49 | faster than 78% |
| Run 2: | 4:19 | 5:15 | faster than 94% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 4:31 | 5:40 | faster than 95% |
| Sled pull: | 2:36 | 3:00 | faster than 78% |
| Run 4: | 4:38 | 5:43 | faster than 93% |
| Burpee broad jump: | 2:20 | 3:17 | faster than 92% |
| Run 5: | 4:53 | 5:52 | faster than 90% |
| Row: | 4:10 | 4:24 | faster than 79% |
| Run 6: | 4:44 | 5:47 | faster than 92% |
| Farmers carry: | 1:17 | 1:34 | faster than 92% |
| Run 7: | 6:16 | 5:48 | faster than 31% |
| Sandbag lunges: | 3:07 | 3:23 | faster than 64% |
| Run 8: | 3:17 | 4:00 | faster than 90% |
| Wall balls: | 3:47 | 4:06 | faster than 78% |
| Roxzone: | 3:34 | 4:25 | faster than 87% |
| Runs (8 km) | 35:14 | 41:37 | faster than 88% |
| Stations (8) | 22:22 | ||
| Finish | 1:01:05 | 1:11:24 | 95th of 928 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 3:15 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:52 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:33 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 6:10 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:03 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 4:05 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Cullen2 races
- Adam McGarry1 race
- Jordan Crowther1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 60% |
| Push | 22% |
| Pull | 81% |
| BBJ | 99% |
| Row | 64% |
| Carry | 27% |
| Lunges | 74% |
| Wall balls | 42% |
| Roxzone | 77% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 31:08 running, 31:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:33 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 3:35 | 4:09 |
| Sled push | 3:15 | 2:49 |
| Run 3 | 3:43 | 4:25 |
| Sled pull | 3:36 | 4:15 |
| Run 4 | 3:50 | 4:27 |
| Burpee broad jump | 2:52 | 5:19 |
| Run 5 | 3:58 | 4:36 |
| Row | 4:33 | 4:39 |
| Run 6 | 3:54 | 4:29 |
| Farmers carry | 2:23 | 2:01 |
| Run 7 | 4:07 | 4:31 |
| Sandbag lunges | 4:20 | 5:01 |
| Run 8 | 5:01 | 5:56 |
| Wall balls | 6:28 | 6:06 |
| Roxzone | 7:19 | 8:24 |
| Finish | 1:10:04 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
