IRL Conor Day
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:23 (Mechelen 2026) · Doubles Men 1:19:09 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 35-39 | 1:33:20 | 1973rd of 2,820 | 41:37 | 44:51 | 6:56 | splitsSkiErg4:46Sled push3:55Sled pull5:12Burpee broad jump6:36Row5:16Farmers carry2:34Sandbag lunges6:11Wall balls10:21Run 15:55Run 24:20Run 34:35Run 44:56Run 55:02Run 64:51Run 75:13Run 86:49Full report for this race → |
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 30-34 | 1:29:52 | 2490th of 4,143 | 34:57* | 40:59* | 13:59 | splitsSkiErg4:35Sled push3:22Sled pull4:34Burpee broad jump6:23Row5:00Farmers carry2:28Sandbag lunges6:24Wall balls8:13Run 13:30Run 23:56Run 34:10Run 44:14Run 54:17Run 64:15Run 74:12Run 86:26Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:24:23 | 1527th of 2,670 | 38:07 | 38:57 | 7:23 | splitsSkiErg4:20Sled push3:01Sled pull4:42Burpee broad jump5:59Row4:46Farmers carry2:18Sandbag lunges5:42Wall balls8:09Run 13:28Run 24:16Run 34:54Run 44:52Run 54:43Run 65:40Run 74:57Run 85:21Full report for this race → |
| Stockholm 2025 21 Dec 2025team: Paul Donnelly, Conor Daywhat the whole field did → | Doubles Men · team 30-34 | 1:19:09 | 667th of 945 | 44:57 | 27:12 | 7:05 | splitsSkiErg3:58Sled push1:52Sled pull3:00Burpee broad jump3:26Row4:16Farmers carry1:28Sandbag lunges4:20Wall balls4:52Run 14:56Run 25:00Run 35:21Run 45:44Run 55:43Run 65:46Run 75:56Run 86:34Full report for this race → |
| Dublin 2025 16 Nov 2025team: Conor Day, Joshua O'Neillwhat the whole field did → | Doubles Men · team 30-34 | 1:29:23 | 1534th of 1,676 | 52:05 | 22:27 7 of 8 | 14:55 | splitsSkiErg3:52Sled push2:12Sled pull3:29Burpee broad jump3:06Row4:18Farmers carry1:35Sandbag lunges—Wall balls3:52Run 13:04Run 26:28Run 37:44Run 46:42Run 58:24Run 66:50Run 77:54Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:26 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
