IRL Conor Cleary
5 HYROX races over 3 seasons. Best Open Men time: 1:25:13 at Dublin 2025.
These results may belong to more than one athlete called Conor Cleary: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Cleary at each race, oldest on the left; lower is faster.The best was 1:25:13 at Dublin (Nov 2025); Conor Cleary was 11:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:27:01 |
| Cardiff | May 2025 | Open Men | 1:50:56 |
| Dublin | Nov 2025 | Open Men | 1:25:13 |
| Glasgow | Mar 2026 | Open Men | 1:28:28 |
| Rome | Sep 2026 | Open Men | 1:38:40 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
2,215th of 2,820 Open Men (faster than 21%). Against the 85 who finished around 1:39:56: most time gained on the eight runs (5:09), most lost on sled pull (2:10). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:48 | faster than 44% |
| SkiErg: | 5:01 | 4:31 | faster than 8% |
| Run 2: | 4:16 | 4:17 | faster than 51% |
| Sled push: | 4:33 | 3:24 | faster than 12% |
| Run 3: | 4:40 | 4:37 | faster than 48% |
| Sled pull: | 7:59 | 4:45 | faster than 3% |
| Run 4: | 4:34 | 4:36 | faster than 52% |
| Burpee broad jump: | 7:58 | 5:30 | faster than 13% |
| Run 5: | 4:37 | 4:46 | faster than 57% |
| Row: | 5:28 | 4:58 | faster than 15% |
| Run 6: | 4:48 | 4:40 | faster than 42% |
| Farmers carry: | 2:55 | 2:11 | faster than 14% |
| Run 7: | 5:00 | 4:41 | faster than 35% |
| Sandbag lunges: | 7:00 | 5:20 | faster than 18% |
| Run 8: | 5:52 | 5:37 | faster than 42% |
| Wall balls: | 9:50 | 6:51 | faster than 16% |
| Roxzone: | 8:22 | 6:55 | faster than 25% |
| Runs (8 km) | 39:38 | 39:17 | faster than 47% |
| Stations (8) | 50:44 | ||
| Finish | 1:38:40 | 1:24:37 | 2215th of 2,820 · faster than 21% |
1,585th of 2,661 Open Men (faster than 40%). Against the 83 who finished around 1:28:33: most time gained on the eight runs (2:31), most lost on sled pull (2:22). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:54 | faster than 37% |
| SkiErg: | 5:00 | 4:31 | faster than 8% |
| Run 2: | 4:41 | 4:47 | faster than 56% |
| Sled push: | 3:06 | 2:53 | faster than 38% |
| Run 3: | 5:07 | 5:08 | faster than 50% |
| Sled pull: | 6:59 | 4:19 | faster than 3% |
| Run 4: | 5:02 | 5:08 | faster than 54% |
| Burpee broad jump: | 6:25 | 5:29 | faster than 31% |
| Run 5: | 5:12 | 5:17 | faster than 53% |
| Row: | 5:02 | 4:55 | faster than 41% |
| Run 6: | 4:56 | 5:10 | faster than 61% |
| Farmers carry: | 2:26 | 2:10 | faster than 32% |
| Run 7: | 5:14 | 5:10 | faster than 47% |
| Sandbag lunges: | 5:34 | 5:14 | faster than 41% |
| Run 8: | 5:52 | 6:00 | faster than 55% |
| Wall balls: | 8:42 | 7:15 | faster than 30% |
| Roxzone: | 4:10 | 4:57 | faster than 69% |
| Runs (8 km) | 41:09 | 41:46 | faster than 53% |
| Stations (8) | 43:14 | ||
| Finish | 1:28:28 | 1:24:12 | 1585th of 2,661 · faster than 40% |
1,377th of 2,325 Open Men (faster than 40%). Against the 75 who finished around 1:25:30: most time gained on wall balls (0:54), most lost on sled pull (2:22). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:06 | faster than 27% |
| SkiErg: | 5:08 | 4:28 | faster than 4% |
| Run 2: | 5:21 | 5:08 | faster than 37% |
| Sled push: | 3:05 | 2:35 | faster than 21% |
| Run 3: | 5:37 | 5:29 | faster than 44% |
| Sled pull: | 7:07 | 4:34 | faster than 4% |
| Run 4: | 5:25 | 5:31 | faster than 55% |
| Burpee broad jump: | 5:14 | 5:25 | faster than 54% |
| Run 5: | 5:34 | 5:42 | faster than 56% |
| Row: | 5:14 | 4:48 | faster than 16% |
| Run 6: | 5:19 | 5:34 | faster than 61% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:23 | 5:35 | faster than 59% |
| Sandbag lunges: | 5:03 | 5:03 | faster than 50% |
| Run 8: | 5:13 | 4:03 | faster than 15% |
| Wall balls: | 7:17 | 7:19 | faster than 51% |
| Roxzone: | 4:00 | 4:37 | faster than 69% |
| Runs (8 km) | 41:13 | 40:21 | faster than 44% |
| Stations (8) | 40:05 | ||
| Finish | 1:25:13 | 1:22:02 | 1377th of 2,325 · faster than 40% |
1,914th of 2,041 Open Men (faster than 6%). Against the 61 who finished around 1:53:30: most time gained on wall balls (2:45), most lost on the eight runs (4:10). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:52 | faster than 20% |
| SkiErg: | 5:00 | 4:32 | faster than 10% |
| Run 2: | 6:58 | 4:35 | faster than 2% |
| Sled push: | 3:24 | 2:59 | faster than 24% |
| Run 3: | 7:00 | 4:51 | faster than 3% |
| Sled pull: | 7:27 | 4:43 | faster than 3% |
| Run 4: | 7:00 | 4:53 | faster than 3% |
| Burpee broad jump: | 9:50 | 5:57 | faster than 6% |
| Run 5: | 6:55 | 4:59 | faster than 6% |
| Row: | 5:11 | 4:47 | faster than 18% |
| Run 6: | 6:54 | 4:54 | faster than 5% |
| Farmers carry: | 2:46 | 2:06 | faster than 15% |
| Run 7: | 9:00 | 4:54 | faster than 0% |
| Sandbag lunges: | 6:10 | 4:46 | faster than 16% |
| Run 8: | 6:22 | 5:50 | faster than 33% |
| Wall balls: | 9:09 | 6:41 | faster than 17% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 55:41 | 40:14 | faster than 4% |
| Stations (8) | 48:57 | ||
| Finish | 1:50:56 | 1:22:29 | 1914th of 2,041 · faster than 6% |
541st of 1,066 Open Men (faster than 49%). Against the 32 who finished around 1:26:46: most time gained on the eight runs (1:19), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:24 | faster than 46% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 4:24 | 4:34 | faster than 62% |
| Sled push: | 2:49 | 3:12 | faster than 71% |
| Run 3: | 4:45 | 4:56 | faster than 59% |
| Sled pull: | 4:55 | 5:01 | faster than 53% |
| Run 4: | 4:43 | 4:58 | faster than 63% |
| Burpee broad jump: | 6:35 | 5:25 | faster than 28% |
| Run 5: | 4:57 | 5:06 | faster than 58% |
| Row: | 4:27 | 4:52 | faster than 90% |
| Run 6: | 4:54 | 5:02 | faster than 56% |
| Farmers carry: | 2:17 | 2:17 | faster than 50% |
| Run 7: | 4:35 | 5:01 | faster than 73% |
| Sandbag lunges: | 5:41 | 5:24 | faster than 42% |
| Run 8: | 5:32 | 5:28 | faster than 47% |
| Wall balls: | 7:24 | 6:18 | faster than 28% |
| Roxzone: | 9:20 | 8:02 | faster than 28% |
| Runs (8 km) | 39:16 | 41:00 | faster than 60% |
| Stations (8) | 38:31 | ||
| Finish | 1:27:01 | 1:26:46 | 541st of 1,066 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Madrid 2024 · best of 5 | 4:34 |
| Sled push | 2:49 | Madrid 2024 · best of 5 | 3:04 |
| Sled pull | 4:55 | Madrid 2024 · best of 5 | 4:57 |
| Burpee broad jump | 5:14 | Dublin 2025 · best of 5 | 5:38 |
| Row | 4:27 | Madrid 2024 · best of 5 | 4:53 |
| Farmers carry | 1:57 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:03 | Dublin 2025 · best of 5 | 5:20 |
| Wall balls | 7:17 | Dublin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:16 | Madrid 2024 · best of 5 | 41:47 |
| Roxzone | 4:00 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 4% |
| Push | 22% |
| Pull | 4% |
| BBJ | 55% |
| Row | 16% |
| Carry | 63% |
| Lunges | 50% |
| Wall balls | 51% |
| Roxzone | 70% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:37 faster); weakest: Sled pull (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 41:17 running, 40:04 at the stations and 4:00 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:06 |
| SkiErg | 5:08 | 4:28 |
| Run 2 | 5:21 | 5:08 |
| Sled push | 3:05 | 2:35 |
| Run 3 | 5:37 | 5:29 |
| Sled pull | 7:07 | 4:34 |
| Run 4 | 5:25 | 5:31 |
| Burpee broad jump | 5:14 | 5:25 |
| Run 5 | 5:34 | 5:42 |
| Row | 5:14 | 4:48 |
| Run 6 | 5:19 | 5:34 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 5:23 | 5:35 |
| Sandbag lunges | 5:03 | 5:03 |
| Run 8 | 5:13 | 4:03 |
| Wall balls | 7:17 | 7:19 |
| Roxzone | 4:00 | 4:37 |
| Finish | 1:25:13 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:33 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
