GBR Connor Wilkes
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:59 (Glasgow 2025) · Pro Men 1:38:31 (Cardiff 2026) · Doubles Mixed 1:36:01 (London ExCeL 2025).
These results may belong to more than one athlete called Connor Wilkes: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:38:31 | 478th of 533 | 45:25 | 49:14 | 3:52 | splitsSkiErg4:33Sled push4:54Sled pull6:45Burpee broad jump8:19Row4:56Farmers carry5:07Sandbag lunges6:25Wall balls8:15Run 15:37Run 25:15Run 35:38Run 45:43Run 55:33Run 65:43Run 75:15Run 86:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Megan Sampson, Connor Wilkeswhat the whole field did → | Doubles Mixed · team 25-29 | 1:36:01 | 2499th of 2,853 | 46:05* | 34:59* | 15:01 | splitsSkiErg4:53Sled push2:27Sled pull4:12Burpee broad jump5:39Row5:02Farmers carry2:16Sandbag lunges4:52Wall balls5:38Run 14:33Run 25:21Run 35:32Run 45:35Run 55:44Run 65:47Run 75:50Run 87:46Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 1:28:59 | 2052nd of 3,034 | 46:01 | 37:53 | 5:10 | splitsSkiErg4:31Sled push2:53Sled pull4:37Burpee broad jump6:39Row5:02Farmers carry2:06Sandbag lunges6:00Wall balls6:05Run 14:12Run 25:49Run 36:13Run 45:56Run 56:26Run 65:51Run 76:13Run 85:25Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:56:07 | 2575th of 2,732 | 53:10 | 51:41 | 11:20 | splitsSkiErg4:36Sled push3:56Sled pull7:50Burpee broad jump10:04Row5:21Farmers carry3:33Sandbag lunges6:14Wall balls10:07Run 16:00Run 28:21Run 36:20Run 46:12Run 56:51Run 66:14Run 76:06Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:19 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
