GBR Connor Strudwick
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:17 (London 2025) · Pro Doubles Men 1:12:08 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:01 faster (1:11:18 to 1:07:17).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:17 | top 13% 699/5,554 | 30:43* | 28:35* | 10:04 | splitsSkiErg4:38Sled push2:15Sled pull3:39Burpee broad jump2:58Row4:50Farmers carry1:29Sandbag lunges3:34Wall balls5:12Run 12:54Run 23:28Run 33:43Run 43:44Run 53:54Run 63:49Run 73:55Run 85:19Full report for this race → |
| Valencia 2025 17 Oct 2025team: Jack Holman, Connor Strudwickwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:08 | 98th of 164 | 41:16 | 26:11 | 4:46 | splitsSkiErg3:55Sled push2:05Sled pull4:27Burpee broad jump2:05Row4:25Farmers carry1:30Sandbag lunges3:29Wall balls4:15Run 14:56Run 24:42Run 35:08Run 45:08Run 55:03Run 65:19Run 75:28Run 85:35Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 25-29 | 1:07:17 | top 10% 174/1,917 | 35:16 | 27:56 | 4:09 | splitsSkiErg4:22Sled push1:49Sled pull3:16Burpee broad jump3:07Row4:38Farmers carry1:32Sandbag lunges3:32Wall balls5:40Run 14:10Run 23:58Run 34:22Run 44:27Run 54:26Run 64:14Run 74:12Run 85:31Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:11:18 | top 14% 304/2,324 | 35:24 | 29:53 | 6:06 | splitsSkiErg4:20Sled push2:51Sled pull3:48Burpee broad jump3:26Row4:41Farmers carry1:41Sandbag lunges3:56Wall balls5:10Run 15:06Run 24:00Run 34:17Run 44:23Run 54:31Run 64:17Run 74:16Run 84:38Full report for this race → |
| Milan 2024 19 Oct 2024team: Jack Holman, Connor Strudwickwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:19:14 | 75th of 128 | 44:42 | 27:30 | 7:07 | splitsSkiErg3:51Sled push2:26Sled pull4:08Burpee broad jump2:32Row4:44Farmers carry1:41Sandbag lunges3:48Wall balls4:20Run 16:03Run 25:14Run 35:38Run 46:01Run 55:44Run 65:42Run 75:43Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
