GBR Connor Strudwick
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Strudwick at each race, oldest on the left; lower is faster.The best was 1:07:17 at London (May 2025); Connor Strudwick was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:11:18 |
| London | May 2025 | Open Men | 1:07:17 |
| London ExCeL | Dec 2025 | Open Men | 1:09:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:01 faster (1:11:18 to 1:07:17).
This line shows the finish time of Connor Strudwick at each race, oldest on the left; lower is faster.The best was 1:12:08 at Valencia (Oct 2025); Connor Strudwick was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Doubles Men | 1:19:14 |
| Valencia | Oct 2025 | Pro Doubles Men | 1:12:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
699th of 5,554 Open Men (faster than 87%). Against the 170 who finished around 1:10:14: most time gained on burpee broad jump (1:17), most lost on the eight runs (1:53). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 74% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 3:28 | 3:46 | faster than 71% |
| Sled push: | 2:15 | 2:48 | faster than 89% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 3:39 | 4:47 | faster than 92% |
| Run 4: | 3:44 | 4:02 | faster than 69% |
| Burpee broad jump: | 2:58 | 5:30 | faster than 98% |
| Run 5: | 3:54 | 4:09 | faster than 64% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:49 | 4:04 | faster than 65% |
| Farmers carry: | 1:29 | 2:03 | faster than 95% |
| Run 7: | 3:55 | 4:05 | faster than 60% |
| Sandbag lunges: | 3:34 | 5:09 | faster than 94% |
| Run 8: | 5:19 | 5:55 | faster than 72% |
| Wall balls: | 5:12 | 7:20 | faster than 87% |
| Roxzone: | 10:04 | 11:44 | faster than 80% |
| Runs (8 km) | 30:43 | 33:23 | faster than 70% |
| Stations (8) | 28:35 | ||
| Finish | 1:09:17 | 1:23:09 | 699th of 5,554 · faster than 87% |
98th of 164 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:30 | faster than 30% |
| SkiErg: | 3:55 | 3:54 | faster than 46% |
| Run 2: | 4:42 | 4:17 | faster than 24% |
| Sled push: | 2:05 | 2:30 | faster than 87% |
| Run 3: | 5:08 | 4:37 | faster than 28% |
| Sled pull: | 4:27 | 4:22 | faster than 47% |
| Run 4: | 5:08 | 4:36 | faster than 27% |
| Burpee broad jump: | 2:05 | 2:32 | faster than 84% |
| Run 5: | 5:03 | 4:39 | faster than 34% |
| Row: | 4:25 | 4:07 | faster than 15% |
| Run 6: | 5:19 | 4:38 | faster than 20% |
| Farmers carry: | 1:30 | 1:41 | faster than 88% |
| Run 7: | 5:28 | 4:36 | faster than 17% |
| Sandbag lunges: | 3:29 | 3:29 | faster than 53% |
| Run 8: | 5:35 | 4:54 | faster than 25% |
| Wall balls: | 4:15 | 4:13 | faster than 46% |
| Roxzone: | 4:46 | 4:47 | faster than 51% |
| Runs (8 km) | 41:16 | 37:04 | faster than 29% |
| Stations (8) | 26:11 | ||
| Finish | 1:12:08 | 1:08:35 | 98th of 164 · faster than 40% |
174th of 1,917 Open Men (faster than 90%). Against the 58 who finished around 1:07:48: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:24). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:36 | faster than 78% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 3:58 | 4:30 | faster than 82% |
| Sled push: | 1:49 | 2:48 | fastest in the field |
| Run 3: | 4:22 | 4:49 | faster than 73% |
| Sled pull: | 3:16 | 4:20 | faster than 93% |
| Run 4: | 4:27 | 4:49 | faster than 70% |
| Burpee broad jump: | 3:07 | 5:16 | faster than 97% |
| Run 5: | 4:26 | 4:58 | faster than 78% |
| Row: | 4:38 | 4:40 | faster than 55% |
| Run 6: | 4:14 | 4:52 | faster than 83% |
| Farmers carry: | 1:32 | 2:09 | faster than 94% |
| Run 7: | 4:12 | 4:55 | faster than 86% |
| Sandbag lunges: | 3:32 | 5:07 | faster than 94% |
| Run 8: | 5:31 | 6:28 | faster than 82% |
| Wall balls: | 5:40 | 7:10 | faster than 78% |
| Roxzone: | 4:09 | 5:21 | faster than 90% |
| Runs (8 km) | 35:16 | 40:08 | faster than 81% |
| Stations (8) | 27:56 | ||
| Finish | 1:07:17 | 1:22:11 | 174th of 1,917 · faster than 90% |
304th of 2,324 Open Men (faster than 86%). Against the 72 who finished around 1:12:01: most time gained on burpee broad jump (1:12), most lost on the eight runs (0:42). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:45 | faster than 82% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:00 | 4:21 | faster than 73% |
| Sled push: | 2:51 | 3:04 | faster than 62% |
| Run 3: | 4:17 | 4:41 | faster than 72% |
| Sled pull: | 3:48 | 5:03 | faster than 90% |
| Run 4: | 4:23 | 4:44 | faster than 69% |
| Burpee broad jump: | 3:26 | 5:53 | faster than 96% |
| Run 5: | 4:31 | 4:56 | faster than 70% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 4:17 | 4:48 | faster than 76% |
| Farmers carry: | 1:41 | 2:07 | faster than 86% |
| Run 7: | 4:16 | 4:47 | faster than 76% |
| Sandbag lunges: | 3:56 | 5:05 | faster than 84% |
| Run 8: | 4:38 | 5:33 | faster than 83% |
| Wall balls: | 5:10 | 6:43 | faster than 82% |
| Roxzone: | 6:06 | 7:38 | faster than 85% |
| Runs (8 km) | 35:24 | 39:49 | faster than 78% |
| Stations (8) | 29:53 | ||
| Finish | 1:11:18 | 1:25:48 | 304th of 2,324 · faster than 86% |
75th of 128 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 128 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:45 | faster than 25% |
| SkiErg: | 3:51 | 3:59 | faster than 73% |
| Run 2: | 5:14 | 4:41 | faster than 18% |
| Sled push: | 2:26 | 2:20 | faster than 42% |
| Run 3: | 5:38 | 5:03 | faster than 22% |
| Sled pull: | 4:08 | 5:05 | faster than 81% |
| Run 4: | 6:01 | 5:03 | faster than 15% |
| Burpee broad jump: | 2:32 | 2:59 | faster than 81% |
| Run 5: | 5:44 | 5:04 | faster than 22% |
| Row: | 4:44 | 4:23 | faster than 18% |
| Run 6: | 5:42 | 5:00 | faster than 20% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 5:43 | 5:03 | faster than 20% |
| Sandbag lunges: | 3:48 | 4:09 | faster than 64% |
| Run 8: | 4:40 | 4:09 | faster than 29% |
| Wall balls: | 4:20 | 4:09 | faster than 39% |
| Roxzone: | 7:07 | 6:48 | faster than 42% |
| Runs (8 km) | 44:42 | 40:09 | faster than 20% |
| Stations (8) | 27:30 | ||
| Finish | 1:19:14 | 1:17:17 | 75th of 128 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London 2024 · best of 3 | 4:34 |
| Sled push | 1:49 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:16 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:58 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:38 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:29 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | London 2025 · best of 3 | 5:20 |
| Wall balls | 5:10 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 30:43 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:09 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Holman2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 50% |
| Push | 99% |
| Pull | 93% |
| BBJ | 97% |
| Row | 55% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 79% |
| Roxzone | 90% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 35:20 running, 27:56 at the stations and 4:09 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:36 |
| SkiErg | 4:22 | 4:21 |
| Run 2 | 3:58 | 4:30 |
| Sled push | 1:49 | 2:48 |
| Run 3 | 4:22 | 4:49 |
| Sled pull | 3:16 | 4:20 |
| Run 4 | 4:27 | 4:49 |
| Burpee broad jump | 3:07 | 5:16 |
| Run 5 | 4:26 | 4:58 |
| Row | 4:38 | 4:40 |
| Run 6 | 4:14 | 4:52 |
| Farmers carry | 1:32 | 2:09 |
| Run 7 | 4:12 | 4:55 |
| Sandbag lunges | 3:32 | 5:07 |
| Run 8 | 5:31 | 6:28 |
| Wall balls | 5:40 | 7:10 |
| Roxzone | 4:09 | 5:21 |
| Finish | 1:07:17 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:17.
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