GBR Connor Stephenson
6 HYROX results over 2 seasons. Personal bests: Open Men 1:00:11 (Manchester 2026) · Pro Men 1:04:06 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:41 faster (1:01:52 to 1:00:11).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:01:18 | top 2% 39/2,728 | 32:36 | 26:02 | 2:40 | splitsSkiErg4:12Sled push2:30Sled pull2:41Burpee broad jump3:32Row4:20Farmers carry1:50Sandbag lunges3:29Wall balls3:28Run 14:16Run 23:51Run 33:59Run 43:58Run 53:55Run 64:12Run 73:47Run 84:41Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:00:11 | top 1% 23/2,544 | 31:53 | 25:12 | 3:10 | splitsSkiErg4:01Sled push2:10Sled pull2:58Burpee broad jump3:07Row4:09Farmers carry1:34Sandbag lunges3:36Wall balls3:37Run 12:53Run 24:01Run 34:14Run 44:07Run 54:25Run 64:23Run 74:20Run 83:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:04:06 | top 15% 133/929 | 25:48* | 29:51* | 8:31 | splitsSkiErg4:18Sled push2:55Sled pull4:28Burpee broad jump3:07Row4:10Farmers carry1:36Sandbag lunges4:23Wall balls4:54Run 12:29Run 22:56Run 33:08Run 43:21Run 53:04Run 63:08Run 73:10Run 84:36Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:05:09 | top 18% 74/434 | 31:31 | 29:25 | 4:17 | splitsSkiErg4:06Sled push2:46Sled pull4:13Burpee broad jump3:05Row4:07Farmers carry1:36Sandbag lunges4:34Wall balls4:58Run 14:16Run 23:35Run 33:47Run 44:05Run 53:55Run 63:50Run 73:56Run 84:11Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:01:52 | top 2% 21/1,904 | 31:27 | 26:19 | 4:10 | splitsSkiErg3:59Sled push2:38Sled pull3:07Burpee broad jump3:17Row4:07Farmers carry1:35Sandbag lunges3:42Wall balls3:54Run 13:27Run 23:41Run 34:02Run 43:55Run 54:04Run 64:02Run 74:01Run 84:18Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:05:26 | top 23% 55/245 | 32:33 | 29:43 | 3:16 | splitsSkiErg4:03Sled push2:38Sled pull4:08Burpee broad jump3:36Row4:10Farmers carry1:36Sandbag lunges4:35Wall balls4:57Run 12:52Run 24:06Run 34:18Run 44:18Run 54:28Run 64:21Run 74:34Run 83:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
