GBR Connor Seagroatt
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:59 (London Olympia 2026) · Doubles Men 1:05:10 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:46 faster (1:23:45 to 1:08:59).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:08:59 | top 10% 253/2,638 | 33:14 | 30:57 | 4:53 | splitsSkiErg4:17Sled push3:14Sled pull3:45Burpee broad jump3:58Row4:25Farmers carry2:14Sandbag lunges4:00Wall balls5:04Run 14:06Run 23:52Run 34:02Run 43:58Run 54:00Run 64:05Run 73:59Run 85:16Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Mason Seagroatt, Connor Seagroattwhat the whole field did → | Doubles Men · team 25-29 | 1:05:10 | top 21% 402/1,925 | 35:49 | 24:20 | 5:04 | splitsSkiErg4:00Sled push1:40Sled pull2:36Burpee broad jump2:48Row4:11Farmers carry1:50Sandbag lunges3:03Wall balls4:12Run 14:10Run 24:02Run 34:07Run 44:13Run 54:20Run 64:55Run 74:38Run 85:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:15:28 | top 29% 1577/5,554 | 29:56* | 34:28* | 11:11 | splitsSkiErg4:42Sled push2:46Sled pull4:31Burpee broad jump4:01Row4:50Farmers carry2:43Sandbag lunges4:48Wall balls6:07Run 12:54Run 23:31Run 33:43Run 43:42Run 53:41Run 63:39Run 73:38Run 85:11Full report for this race → |
| London 2025 3 May 2025team: Connor Seagroatt, Mason Seagroattwhat the whole field did → | Doubles Men · team U29 | 1:10:07 | top 48% 477/1,010 | 37:19 | 26:32 | 6:20 | splitsSkiErg4:04Sled push1:35Sled pull3:17Burpee broad jump2:08Row4:25Farmers carry1:32Sandbag lunges4:03Wall balls5:28Run 14:24Run 24:24Run 34:33Run 44:34Run 54:35Run 64:35Run 74:39Run 85:38Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:23:45 | top 46% 1054/2,324 | 37:27 | 35:32 | 10:51 | splitsSkiErg4:31Sled push3:12Sled pull5:53Burpee broad jump3:56Row4:45Farmers carry2:05Sandbag lunges4:40Wall balls6:30Run 15:42Run 24:21Run 34:27Run 44:17Run 54:38Run 64:31Run 74:24Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
