GBR Connor Seagroatt
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Seagroatt at each race, oldest on the left; lower is faster.The best was 1:08:59 at London Olympia (Mar 2026); Connor Seagroatt was 14:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:23:45 |
| London ExCeL | Dec 2025 | Open Men | 1:15:28 |
| London Olympia | Mar 2026 | Open Men | 1:08:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:46 faster (1:23:45 to 1:08:59).
This line shows the finish time of Connor Seagroatt at each race, oldest on the left; lower is faster.The best was 1:05:10 at London Olympia (Mar 2026); Connor Seagroatt was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:10:07 |
| London Olympia | Mar 2026 | Doubles Men | 1:05:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
253rd of 2,650 Open Men (faster than 90%). Against the 81 who finished around 1:09:12: most time gained on the eight runs (1:09), most lost on sled push (0:38). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:42 | faster than 83% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 3:52 | 4:34 | faster than 89% |
| Sled push: | 3:14 | 2:56 | faster than 34% |
| Run 3: | 4:02 | 4:52 | faster than 91% |
| Sled pull: | 3:45 | 4:24 | faster than 77% |
| Run 4: | 3:58 | 4:52 | faster than 93% |
| Burpee broad jump: | 3:58 | 5:35 | faster than 88% |
| Run 5: | 4:00 | 5:03 | faster than 94% |
| Row: | 4:25 | 4:48 | faster than 87% |
| Run 6: | 4:05 | 4:54 | faster than 90% |
| Farmers carry: | 2:14 | 2:13 | faster than 48% |
| Run 7: | 3:59 | 4:54 | faster than 93% |
| Sandbag lunges: | 4:00 | 5:16 | faster than 85% |
| Run 8: | 5:16 | 6:55 | faster than 96% |
| Wall balls: | 5:04 | 7:24 | faster than 89% |
| Roxzone: | 4:53 | 5:53 | faster than 79% |
| Runs (8 km) | 33:14 | 41:06 | faster than 93% |
| Stations (8) | 30:57 | ||
| Finish | 1:08:59 | 1:25:09 | 253rd of 2,650 · faster than 90% |
402nd of 1,960 Doubles Men (faster than 79%). Against the 58 who finished around 1:04:52: most time gained on sled pull (0:11), most lost on the roxzone (0:39). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:46 | faster than 82% |
| SkiErg: | 4:00 | 3:56 | faster than 42% |
| Run 2: | 4:02 | 4:34 | faster than 80% |
| Sled push: | 1:40 | 1:49 | faster than 71% |
| Run 3: | 4:07 | 4:52 | faster than 87% |
| Sled pull: | 2:36 | 3:04 | faster than 80% |
| Run 4: | 4:13 | 4:52 | faster than 83% |
| Burpee broad jump: | 2:48 | 3:15 | faster than 74% |
| Run 5: | 4:20 | 5:01 | faster than 82% |
| Row: | 4:11 | 4:27 | faster than 81% |
| Run 6: | 4:55 | 4:56 | faster than 50% |
| Farmers carry: | 1:50 | 1:43 | faster than 35% |
| Run 7: | 4:38 | 4:57 | faster than 66% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 79% |
| Run 8: | 5:26 | 6:43 | faster than 91% |
| Wall balls: | 4:12 | 4:32 | faster than 70% |
| Roxzone: | 5:04 | 5:18 | faster than 58% |
| Runs (8 km) | 35:49 | 41:08 | faster than 80% |
| Stations (8) | 24:20 | ||
| Finish | 1:05:10 | 1:13:21 | 402nd of 1,960 · faster than 79% |
1,578th of 5,554 Open Men (faster than 71%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (1:04), most lost on farmers carry (0:46). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 74% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 3:31 | 3:46 | faster than 68% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 4:31 | 4:47 | faster than 60% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 4:01 | 5:30 | faster than 85% |
| Run 5: | 3:41 | 4:09 | faster than 77% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:39 | 4:04 | faster than 75% |
| Farmers carry: | 2:43 | 2:03 | faster than 13% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 60% |
| Run 8: | 5:11 | 5:55 | faster than 77% |
| Wall balls: | 6:07 | 7:20 | faster than 70% |
| Roxzone: | 11:11 | 11:44 | faster than 59% |
| Runs (8 km) | 29:56 | 33:23 | faster than 76% |
| Stations (8) | 34:28 | ||
| Finish | 1:15:28 | 1:23:09 | 1578th of 5,554 · faster than 71% |
477th of 1,010 Doubles Men (faster than 52%). Against the 31 who finished around 1:09:38: most time gained on the eight runs (2:10), most lost on the roxzone (1:26). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:44 | faster than 70% |
| SkiErg: | 4:04 | 3:53 | faster than 24% |
| Run 2: | 4:24 | 4:30 | faster than 58% |
| Sled push: | 1:35 | 1:42 | faster than 71% |
| Run 3: | 4:33 | 4:48 | faster than 63% |
| Sled pull: | 3:17 | 2:54 | faster than 26% |
| Run 4: | 4:34 | 4:50 | faster than 64% |
| Burpee broad jump: | 2:08 | 2:59 | faster than 93% |
| Run 5: | 4:35 | 4:57 | faster than 69% |
| Row: | 4:25 | 4:22 | faster than 44% |
| Run 6: | 4:35 | 4:52 | faster than 65% |
| Farmers carry: | 1:32 | 1:37 | faster than 65% |
| Run 7: | 4:39 | 4:56 | faster than 64% |
| Sandbag lunges: | 4:03 | 3:28 | faster than 25% |
| Run 8: | 5:38 | 6:17 | faster than 75% |
| Wall balls: | 5:28 | 4:41 | faster than 16% |
| Roxzone: | 6:20 | 4:56 | faster than 14% |
| Runs (8 km) | 37:19 | 40:08 | faster than 69% |
| Stations (8) | 26:32 | ||
| Finish | 1:10:07 | 1:10:51 | 477th of 1,010 · faster than 52% |
1,055th of 2,324 Open Men (faster than 54%). Against the 72 who finished around 1:23:41: most time gained on the eight runs (1:58), most lost on the roxzone (3:18). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:45 | faster than 53% |
| SkiErg: | 4:31 | 4:25 | faster than 37% |
| Run 2: | 4:21 | 4:21 | faster than 51% |
| Sled push: | 3:12 | 3:04 | faster than 42% |
| Run 3: | 4:27 | 4:41 | faster than 63% |
| Sled pull: | 5:53 | 5:03 | faster than 28% |
| Run 4: | 4:17 | 4:44 | faster than 74% |
| Burpee broad jump: | 3:56 | 5:53 | faster than 91% |
| Run 5: | 4:38 | 4:56 | faster than 65% |
| Row: | 4:45 | 4:48 | faster than 54% |
| Run 6: | 4:31 | 4:48 | faster than 65% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:24 | 4:47 | faster than 70% |
| Sandbag lunges: | 4:40 | 5:05 | faster than 62% |
| Run 8: | 5:10 | 5:33 | faster than 63% |
| Wall balls: | 6:30 | 6:43 | faster than 54% |
| Roxzone: | 10:51 | 7:38 | faster than 9% |
| Runs (8 km) | 37:27 | 39:49 | faster than 65% |
| Stations (8) | 35:32 | ||
| Finish | 1:23:45 | 1:25:48 | 1055th of 2,324 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:46 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:45 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:56 | London 2024 · best of 3 | 5:38 |
| Row | 4:25 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 5:04 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:56 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:53 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mason Seagroatt2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 75% |
| Push | 34% |
| Pull | 77% |
| BBJ | 88% |
| Row | 88% |
| Carry | 49% |
| Lunges | 86% |
| Wall balls | 89% |
| Roxzone | 79% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 33:18 running, 30:57 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:42 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 3:52 | 4:34 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 4:02 | 4:52 |
| Sled pull | 3:45 | 4:24 |
| Run 4 | 3:58 | 4:52 |
| Burpee broad jump | 3:58 | 5:35 |
| Run 5 | 4:00 | 5:03 |
| Row | 4:25 | 4:48 |
| Run 6 | 4:05 | 4:54 |
| Farmers carry | 2:14 | 2:13 |
| Run 7 | 3:59 | 4:54 |
| Sandbag lunges | 4:00 | 5:16 |
| Run 8 | 5:16 | 6:55 |
| Wall balls | 5:04 | 7:24 |
| Roxzone | 4:53 | 5:53 |
| Finish | 1:08:59 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
