Athlete · Open Men · 30-34 ·

IRL

Connor Rochford

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:10:59 (Rome 2025) · Doubles Mixed 1:01:41 (Copenhagen 2025).

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1:10:59 Open Men time · Rome 2025 also raced Doubles Mixed: each has its own best below

top 17% Open Men place · Rome 2025 321st of 1,999 Open Men finishers there

1:03:15 latest race · Valencia 2025 1:34 slower than the best Doubles Mixed time Doubles Mixed with Sarah Dobbie

Roxzone strongest segment · Rome 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:59Rome 2025 · 1 race Doubles Mixed1:01:41Copenhagen 2025 · 5 races · with Sarah Dobbie

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:001:10:00 best 1:01:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Sarah Dobbie, Connor Rochfordwhat the whole field did →	Doubles Mixed · team 30-34	1:03:15	top 4% 26/864	33:51	25:16	4:12	splits SkiErg4:07Sled push1:52Sled pull3:23Burpee broad jump2:57Row4:25Farmers carry1:36Sandbag lunges3:05Wall balls3:51Run 14:18Run 24:03Run 34:10Run 44:11Run 54:08Run 64:21Run 74:13Run 84:30Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:10:59	top 17% 321/1,999	32:53	33:21	4:50	splits SkiErg4:23Sled push2:52Sled pull4:25Burpee broad jump5:09Row4:48Farmers carry2:02Sandbag lunges4:15Wall balls5:27Run 14:52Run 23:40Run 33:52Run 44:01Run 54:04Run 63:57Run 73:59Run 84:33Full report for this race →
Cardiff 2025 31 May 2025team: Sarah Dobbie, Connor Rochfordwhat the whole field did →	Doubles Mixed · team 30-39	1:02:59	top 5% 32/738	33:58	25:40	3:21	splits SkiErg4:05Sled push1:50Sled pull3:06Burpee broad jump3:19Row4:29Farmers carry1:40Sandbag lunges3:05Wall balls4:06Run 14:21Run 23:54Run 34:05Run 44:12Run 54:12Run 64:11Run 74:13Run 84:50Full report for this race →
Copenhagen 2025 13 Mar 2025team: Connor Rochford, Sarah Dobbiewhat the whole field did →	Doubles Mixed · team 30-39	1:01:41	top 6% 39/742	32:47	24:29	4:29	splits SkiErg4:04Sled push1:53Sled pull2:55Burpee broad jump2:54Row4:29Farmers carry1:33Sandbag lunges3:01Wall balls3:40Run 14:21Run 23:55Run 34:01Run 44:08Run 54:02Run 64:07Run 74:03Run 84:13Full report for this race →
Stockholm 2024 8 Dec 2024team: Connor Rochford, Sarah Dobbiewhat the whole field did →	Doubles Mixed · team 30-39	1:05:50	top 7% 53/841	35:09	25:23	5:22	splits SkiErg3:55Sled push1:35Sled pull3:28Burpee broad jump3:31Row4:22Farmers carry1:34Sandbag lunges3:11Wall balls3:47Run 14:00Run 24:15Run 34:22Run 44:30Run 54:33Run 64:33Run 74:26Run 84:34Full report for this race →
Manchester 2024 9 Nov 2024team: Sarah Dobbie, Connor Rochfordwhat the whole field did →	Doubles Mixed · team 30-39	1:10:35	top 29% 117/410	40:08	26:22	4:09	splits SkiErg3:54Sled push1:39Sled pull3:27Burpee broad jump3:22Row4:23Farmers carry1:35Sandbag lunges3:35Wall balls4:27Run 13:16Run 27:59Run 34:47Run 44:46Run 54:48Run 64:50Run 74:50Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 55%

Sled pull faster than 70%

Burpee broad jump faster than 52%

Row faster than 61%

Farmers carry faster than 51%

Sandbag lunges faster than 84%

Wall balls faster than 79%

Roxzone faster than 95%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:04 faster

Sled pull 0:33 faster

Burpee broad jump 0:02 faster

Row 0:05 faster

Farmers carry level

Sandbag lunges 1:04 faster

Wall balls 1:32 faster

Roxzone 1:54 faster

Runs (8 km) 5:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:10:59

4:524:233:402:523:524:254:015:094:044:483:572:023:594:154:335:274:50

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown