GBR Connor Paffett
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 57:04 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Paffett at each race, oldest on the left; lower is faster.The best was 57:04 at Berlin (May 2025); Connor Paffett was 10:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:07:57 |
| London | Dec 2024 | Doubles Men | 1:09:02 |
| Cologne | Apr 2025 | Doubles Men | 1:04:16 |
| Berlin | May 2025 | Doubles Men | 57:04 |
| Manchester | Jan 2026 | Doubles Men | 57:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
50th of 1,596 Doubles Men (faster than 96%). Against the 48 who finished around 59:15: most time gained on the eight runs (0:45), most lost on sled push (0:10). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:40 | faster than 95% |
| SkiErg: | 3:39 | 3:53 | faster than 89% |
| Run 2: | 4:06 | 5:06 | faster than 95% |
| Sled push: | 1:45 | 1:42 | faster than 41% |
| Run 3: | 4:20 | 5:27 | faster than 95% |
| Sled pull: | 2:45 | 3:07 | faster than 77% |
| Run 4: | 4:09 | 5:30 | faster than 98% |
| Burpee broad jump: | 2:09 | 3:20 | faster than 95% |
| Run 5: | 4:19 | 5:40 | faster than 96% |
| Row: | 3:56 | 4:25 | faster than 96% |
| Run 6: | 4:21 | 5:36 | faster than 95% |
| Farmers carry: | 1:34 | 1:40 | faster than 67% |
| Run 7: | 4:26 | 5:37 | faster than 95% |
| Sandbag lunges: | 2:59 | 3:39 | faster than 84% |
| Run 8: | 3:38 | 4:39 | faster than 93% |
| Wall balls: | 3:38 | 4:20 | faster than 93% |
| Roxzone: | 3:18 | 4:45 | faster than 97% |
| Runs (8 km) | 32:08 | 41:35 | faster than 96% |
| Stations (8) | 22:25 | ||
| Finish | 57:49 | 1:12:48 | 50th of 1,596 · faster than 96% |
80th of 1,821 Doubles Men (faster than 95%). Against the 57 who finished around 57:26: most time gained on the eight runs (1:03), most lost on sled pull (0:21). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:43 | faster than 96% |
| SkiErg: | 3:40 | 3:56 | faster than 90% |
| Run 2: | 3:23 | 4:16 | faster than 96% |
| Sled push: | 1:33 | 1:44 | faster than 82% |
| Run 3: | 3:25 | 4:30 | faster than 98% |
| Sled pull: | 2:57 | 2:56 | faster than 48% |
| Run 4: | 3:28 | 4:32 | faster than 97% |
| Burpee broad jump: | 2:32 | 3:05 | faster than 82% |
| Run 5: | 3:27 | 4:39 | faster than 98% |
| Row: | 3:59 | 4:19 | faster than 91% |
| Run 6: | 3:34 | 4:34 | faster than 96% |
| Farmers carry: | 1:40 | 1:33 | faster than 31% |
| Run 7: | 3:31 | 4:34 | faster than 97% |
| Sandbag lunges: | 3:00 | 3:23 | faster than 73% |
| Run 8: | 4:34 | 5:45 | faster than 94% |
| Wall balls: | 3:32 | 4:06 | faster than 92% |
| Roxzone: | 6:04 | 8:02 | faster than 96% |
| Runs (8 km) | 28:12 | 36:40 | faster than 97% |
| Stations (8) | 22:53 | ||
| Finish | 57:04 | 1:09:51 | 80th of 1,821 · faster than 95% |
120th of 910 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:02 | faster than 84% |
| SkiErg: | 3:50 | 3:55 | faster than 64% |
| Run 2: | 4:06 | 4:44 | faster than 87% |
| Sled push: | 1:43 | 1:44 | faster than 55% |
| Run 3: | 4:13 | 5:01 | faster than 89% |
| Sled pull: | 3:01 | 2:59 | faster than 48% |
| Run 4: | 4:21 | 5:06 | faster than 87% |
| Burpee broad jump: | 2:59 | 3:11 | faster than 63% |
| Run 5: | 4:36 | 5:12 | faster than 80% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 4:27 | 5:09 | faster than 85% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 4:28 | 5:11 | faster than 85% |
| Sandbag lunges: | 3:03 | 3:27 | faster than 74% |
| Run 8: | 5:07 | 6:03 | faster than 86% |
| Wall balls: | 3:45 | 4:24 | faster than 93% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 35:42 | 41:39 | faster than 86% |
| Stations (8) | 24:07 | ||
| Finish | 1:04:16 | 1:13:35 | 120th of 910 · faster than 86% |
497th of 1,428 Doubles Men (faster than 65%). Against the 43 who finished around 1:09:06: most time gained on burpee broad jump (0:22), most lost on sled pull (0:29). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 6:00 | faster than 75% |
| SkiErg: | 3:51 | 3:56 | faster than 65% |
| Run 2: | 4:09 | 4:24 | faster than 69% |
| Sled push: | 1:33 | 1:49 | faster than 85% |
| Run 3: | 4:26 | 4:39 | faster than 66% |
| Sled pull: | 3:30 | 3:14 | faster than 35% |
| Run 4: | 4:43 | 4:45 | faster than 51% |
| Burpee broad jump: | 2:32 | 3:09 | faster than 82% |
| Run 5: | 5:03 | 4:51 | faster than 42% |
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 4:47 | 4:48 | faster than 51% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 5:03 | 4:48 | faster than 36% |
| Sandbag lunges: | 2:59 | 3:19 | faster than 70% |
| Run 8: | 4:44 | 5:08 | faster than 72% |
| Wall balls: | 4:21 | 4:11 | faster than 41% |
| Roxzone: | 6:05 | 6:56 | faster than 78% |
| Runs (8 km) | 38:23 | 39:24 | faster than 58% |
| Stations (8) | 24:37 | ||
| Finish | 1:09:02 | 1:12:21 | 497th of 1,428 · faster than 65% |
414th of 1,317 Doubles Men (faster than 68%). Against the 41 who finished around 1:07:35: most time gained on the roxzone (0:38), most lost on the eight runs (0:34). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:24 | faster than 72% |
| SkiErg: | 3:49 | 3:54 | faster than 65% |
| Run 2: | 4:22 | 4:37 | faster than 67% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 4:45 | 4:55 | faster than 59% |
| Sled pull: | 3:09 | 3:00 | faster than 40% |
| Run 4: | 5:01 | 4:58 | faster than 47% |
| Burpee broad jump: | 2:21 | 3:03 | faster than 88% |
| Run 5: | 4:52 | 5:05 | faster than 61% |
| Row: | 4:13 | 4:23 | faster than 71% |
| Run 6: | 4:39 | 5:00 | faster than 69% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 5:01 | 5:01 | faster than 50% |
| Sandbag lunges: | 3:12 | 3:19 | faster than 57% |
| Run 8: | 4:45 | 5:13 | faster than 73% |
| Wall balls: | 4:18 | 4:08 | faster than 39% |
| Roxzone: | 5:27 | 6:42 | faster than 85% |
| Runs (8 km) | 38:19 | 40:19 | faster than 63% |
| Stations (8) | 24:15 | ||
| Finish | 1:07:57 | 1:12:25 | 414th of 1,317 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Manchester 2026 · best of 5 | 4:04 |
| Sled push | 1:33 | Berlin 2025 · best of 5 | 1:51 |
| Sled pull | 2:45 | Manchester 2026 · best of 5 | 3:21 |
| Burpee broad jump | 2:09 | Manchester 2026 · best of 5 | 3:14 |
| Row | 3:56 | Manchester 2026 · best of 5 | 4:32 |
| Farmers carry | 1:30 | London 2024 · best of 5 | 1:40 |
| Sandbag lunges | 2:59 | Manchester 2026 · best of 5 | 3:36 |
| Wall balls | 3:32 | Berlin 2025 · best of 5 | 4:23 |
| Runs (8 km) | 28:12 | Berlin 2025 · best of 5 | 42:20 |
| Roxzone | 3:18 | Manchester 2026 · best of 4 | 6:43 |
How to read
Each station's best across Connor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Graham Paffett3 races
- Harvey Agg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 91% |
| Push | 83% |
| Pull | 49% |
| BBJ | 83% |
| Row | 91% |
| Carry | 32% |
| Lunges | 74% |
| Wall balls | 93% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 28:16 running, 22:53 at the stations and 6:04 in the roxzone; the longest station was the row (3:59) and the shortest the sled push (1:33).Below, Typical Doubles Men: 36:33 running, 25:02 at the stations and 8:02 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Connor | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:53 | 3:43 |
| SkiErg | 3:40 | 3:56 |
| Run 2 | 3:23 | 4:16 |
| Sled push | 1:33 | 1:44 |
| Run 3 | 3:25 | 4:30 |
| Sled pull | 2:57 | 2:56 |
| Run 4 | 3:28 | 4:32 |
| Burpee broad jump | 2:32 | 3:05 |
| Run 5 | 3:27 | 4:39 |
| Row | 3:59 | 4:19 |
| Run 6 | 3:34 | 4:34 |
| Farmers carry | 1:40 | 1:33 |
| Run 7 | 3:31 | 4:34 |
| Sandbag lunges | 3:00 | 3:23 |
| Run 8 | 4:34 | 5:45 |
| Wall balls | 3:32 | 4:06 |
| Roxzone | 6:04 | 8:02 |
| Finish | 57:04 | 1:09:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:04.
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