GBR Connor Meechan
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 8 partners.
These results may belong to more than one athlete called Connor Meechan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Meechan at each race, oldest on the left; lower is faster.The best was 1:06:01 at Glasgow (Mar 2026); Connor Meechan was 35:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:41:08 |
| Glasgow | Mar 2026 | Open Men | 1:06:01 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Connor Meechan at each race, oldest on the left; lower is faster.The best was 1:13:17 at Dublin (Nov 2025); Connor Meechan was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:19:51 |
| Dublin | Nov 2025 | Doubles Mixed | 1:13:17 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:15:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Connor Meechan at each race, oldest on the left; lower is faster.The best was 1:06:10 at Manchester (Jan 2025); Connor Meechan was 54:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Men | 1:06:10 |
| Glasgow | Mar 2026 | Relay Men | 2:00:57 |
Each dot is one Relay Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
167th of 2,661 Open Men (faster than 93%). Against the 79 who finished around 1:05:18: most time gained on the eight runs (1:51), most lost on wall balls (1:16). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:54 | faster than 99% |
| SkiErg: | 4:14 | 4:31 | faster than 87% |
| Run 2: | 3:44 | 4:47 | faster than 98% |
| Sled push: | 3:29 | 2:53 | faster than 20% |
| Run 3: | 4:00 | 5:08 | faster than 96% |
| Sled pull: | 3:40 | 4:19 | faster than 77% |
| Run 4: | 4:04 | 5:08 | faster than 94% |
| Burpee broad jump: | 2:48 | 5:29 | faster than 99% |
| Run 5: | 3:59 | 5:17 | faster than 98% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 3:53 | 5:10 | faster than 98% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 4:04 | 5:10 | faster than 96% |
| Sandbag lunges: | 3:50 | 5:14 | faster than 89% |
| Run 8: | 4:29 | 6:00 | faster than 98% |
| Wall balls: | 6:03 | 7:15 | faster than 71% |
| Roxzone: | 3:17 | 4:57 | faster than 93% |
| Runs (8 km) | 31:58 | 41:46 | faster than 98% |
| Stations (8) | 30:50 | ||
| Finish | 1:06:01 | 1:24:12 | 167th of 2,661 · faster than 93% |
607th of 2,163 Doubles Mixed (faster than 71%). Against the 66 who finished around 1:16:09: most time gained on the eight runs (2:41), most lost on sled pull (1:23). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:46 | faster than 91% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 4:43 | 5:34 | faster than 83% |
| Sled push: | 1:51 | 2:08 | faster than 81% |
| Run 3: | 5:10 | 5:50 | faster than 77% |
| Sled pull: | 4:46 | 3:37 | faster than 8% |
| Run 4: | 5:05 | 5:54 | faster than 79% |
| Burpee broad jump: | 3:28 | 3:38 | faster than 57% |
| Run 5: | 5:18 | 6:00 | faster than 75% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 5:17 | 5:58 | faster than 74% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 5:08 | 5:58 | faster than 81% |
| Sandbag lunges: | 3:45 | 4:07 | faster than 65% |
| Run 8: | 5:53 | 6:41 | faster than 76% |
| Wall balls: | 4:45 | 4:50 | faster than 54% |
| Roxzone: | 5:02 | 5:10 | faster than 53% |
| Runs (8 km) | 41:04 | 47:51 | faster than 80% |
| Stations (8) | 29:28 | ||
| Finish | 1:15:29 | 1:23:17 | 607th of 2,163 · faster than 71% |
402nd of 1,556 Doubles Mixed (faster than 74%). Against the 47 who finished around 1:12:53: most time gained on the eight runs (0:55), most lost on sled pull (0:35). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 3:35 | faster than 92% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:50 | 5:49 | faster than 89% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 5:46 | 6:10 | faster than 67% |
| Sled pull: | 4:14 | 3:47 | faster than 24% |
| Run 4: | 5:26 | 6:13 | faster than 81% |
| Burpee broad jump: | 3:34 | 3:52 | faster than 63% |
| Run 5: | 5:57 | 6:21 | faster than 65% |
| Row: | 4:43 | 4:47 | faster than 56% |
| Run 6: | 5:46 | 6:17 | faster than 71% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 5:43 | 6:20 | faster than 74% |
| Sandbag lunges: | 4:06 | 4:02 | faster than 48% |
| Run 8: | 3:52 | 4:22 | faster than 76% |
| Wall balls: | 4:41 | 4:53 | faster than 58% |
| Roxzone: | 4:05 | 4:39 | faster than 71% |
| Runs (8 km) | 40:05 | 45:19 | faster than 78% |
| Stations (8) | 29:12 | ||
| Finish | 1:13:17 | 1:19:42 | 402nd of 1,556 · faster than 74% |
3,194th of 3,945 Open Men (faster than 19%). Against the 118 who finished around 1:40:16: most time gained on the eight runs (2:40), most lost on sandbag lunges (3:05). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 79% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 4:38 | 4:33 | faster than 44% |
| Sled push: | 3:04 | 3:15 | faster than 59% |
| Run 3: | 5:03 | 4:53 | faster than 42% |
| Sled pull: | 7:35 | 5:02 | faster than 6% |
| Run 4: | 5:14 | 4:55 | faster than 35% |
| Burpee broad jump: | 7:09 | 5:36 | faster than 22% |
| Run 5: | 5:44 | 5:05 | faster than 26% |
| Row: | 5:32 | 4:49 | faster than 8% |
| Run 6: | 5:52 | 4:55 | faster than 16% |
| Farmers carry: | 2:51 | 2:09 | faster than 15% |
| Run 7: | 5:34 | 4:55 | faster than 24% |
| Sandbag lunges: | 9:29 | 5:12 | faster than 3% |
| Run 8: | 6:08 | 5:10 | faster than 22% |
| Wall balls: | 9:56 | 7:15 | faster than 19% |
| Roxzone: | 8:02 | 6:40 | faster than 24% |
| Runs (8 km) | 42:53 | 39:57 | faster than 33% |
| Stations (8) | 50:18 | ||
| Finish | 1:41:08 | 1:25:13 | 3194th of 3,945 · faster than 19% |
812th of 1,712 Doubles Mixed (faster than 52%). Against the 51 who finished around 1:19:10: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:29). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:16 | faster than 60% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 6:12 | 5:51 | faster than 35% |
| Sled push: | 1:55 | 2:02 | faster than 66% |
| Run 3: | 6:15 | 6:07 | faster than 44% |
| Sled pull: | 4:12 | 3:36 | faster than 22% |
| Run 4: | 6:04 | 6:08 | faster than 53% |
| Burpee broad jump: | 2:30 | 3:33 | faster than 91% |
| Run 5: | 6:13 | 6:19 | faster than 54% |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 6:29 | 6:13 | faster than 38% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 6:15 | 6:16 | faster than 50% |
| Sandbag lunges: | 5:01 | 3:59 | faster than 17% |
| Run 8: | 5:12 | 5:00 | faster than 42% |
| Wall balls: | 3:58 | 4:28 | faster than 81% |
| Roxzone: | 5:11 | 5:04 | faster than 46% |
| Runs (8 km) | 46:43 | 46:33 | faster than 48% |
| Stations (8) | 28:01 | ||
| Finish | 1:19:51 | 1:20:29 | 812th of 1,712 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Glasgow Mar 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 3:40 | Glasgow Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:48 | Glasgow Mar 2026 · best of 2 | 5:38 |
| Row | 4:38 | Glasgow Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Glasgow Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Glasgow Mar 2026 · best of 2 | 5:20 |
| Wall balls | 6:03 | Glasgow Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:58 | Glasgow Mar 2026 · best of 2 | 41:47 |
| Roxzone | 3:17 | Glasgow Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Chloe Owen2 races
- Chloe Daly1 race
- Craig McFarlane1 race
- Kevin Scott1 race
- Ross McCready1 race
- Scott Bonar1 race
- Steven Armstrong1 race
- Stewart Gallacher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 88% |
| Push | 20% |
| Pull | 78% |
| BBJ | 99% |
| Row | 80% |
| Carry | 54% |
| Lunges | 90% |
| Wall balls | 72% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:48 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 32:01 running, 30:49 at the stations and 3:17 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:54 |
| SkiErg | 4:14 | 4:31 |
| Run 2 | 3:44 | 4:47 |
| Sled push | 3:29 | 2:53 |
| Run 3 | 4:00 | 5:08 |
| Sled pull | 3:40 | 4:19 |
| Run 4 | 4:04 | 5:08 |
| Burpee broad jump | 2:48 | 5:29 |
| Run 5 | 3:59 | 5:17 |
| Row | 4:38 | 4:55 |
| Run 6 | 3:53 | 5:10 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 4:04 | 5:10 |
| Sandbag lunges | 3:50 | 5:14 |
| Run 8 | 4:29 | 6:00 |
| Wall balls | 6:03 | 7:15 |
| Roxzone | 3:17 | 4:57 |
| Finish | 1:06:01 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Glasgow Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
