GBR Connor McKay
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Connor McKay, Ben Hammondwhole field → | Doubles Men · team 25-29 | 1:02:18 | 185th of 1,59657th of 308 aged 25-29 | 37:23 | 21:12 | 3:47 | View results | See splits Hide splitsSkiErg3:44fastest 23%Sled push1:14fastest 2%Sled pull2:22fastest 6%Burpee broad jump2:15fastest 7%Row4:01fastest 7%Farmers carry1:21fastest 7%Sandbag lunges2:32fastest 5%Wall balls3:43fastest 11%Runs (8 km)37:23fastest 26%Roxzone3:47fastest 16%Run 13:13fastest 24%Run 24:36fastest 25%Run 34:49fastest 21%Run 44:53fastest 22%Run 54:48fastest 16%Run 64:37fastest 11%Run 74:45fastest 14%Run 85:46faster than 18%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Hammond, Connor McKaywhole field → | Doubles Men · team 25-29 | 1:01:41 | 507th of 3,927126th of 695 aged 25-29 | 28:50* | 23:22* | 9:33 | View results | See splits Hide splitsSkiErg3:57fastest 6%Sled push1:26fastest 6%Sled pull2:45fastest 14%Burpee broad jump2:57fastest 37%Row4:08fastest 7%Farmers carry1:35faster than 49%Sandbag lunges2:35fastest 4%Wall balls3:59fastest 18%Runs (8 km)28:50fastest 17%Roxzone9:33fastest 19%Run 12:46fastest 12%Run 23:17fastest 16%Run 33:33fastest 21%Run 43:30fastest 17%Run 53:43fastest 25%Run 63:35fastest 19%Run 73:37fastest 20%Run 84:51fastest 17%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jamie Phillips, Connor McKaywhole field → | Doubles Men · team 25-29 | 1:04:26 | 559th of 2,466135th of 418 aged 25-29 | 37:16 | 22:15 | 4:59 | View results | See splits Hide splitsSkiErg3:42fastest 8%Sled push1:31fastest 12%Sled pull2:43fastest 16%Burpee broad jump2:15fastest 7%Row4:15fastest 28%Farmers carry1:27fastest 23%Sandbag lunges2:43fastest 12%Wall balls3:39fastest 7%Runs (8 km)37:16fastest 37%Roxzone4:59fastest 22%Run 15:05fastest 38%Run 24:22fastest 41%Run 34:33fastest 35%Run 44:32fastest 33%Run 54:43fastest 37%Run 64:39fastest 38%Run 74:44fastest 42%Run 84:41fastest 40%Full report for this race → |
| London 2025 3 May 2025team: Connor McKay, Izzi Tillwhole field → | Doubles Mixed · team 30-39 | 1:16:11 | 431st of 956188th of 383 aged 30-39 | 46:38 | 24:10 | 5:28 | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push1:36fastest 7%Sled pull2:44fastest 9%Burpee broad jump2:38fastest 17%Row4:30fastest 38%Farmers carry1:42fastest 41%Sandbag lunges2:38fastest 3%Wall balls4:06fastest 13%Runs (8 km)46:38faster than 33%Roxzone5:28faster than 46%Run 15:56faster than 17%Run 25:23faster than 31%Run 35:25faster than 39%Run 45:34faster than 33%Run 55:39faster than 35%Run 65:36faster than 34%Run 75:43faster than 33%Run 87:25faster than 32%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Connor McKay, Izzi Tillwhole field → | Doubles Mixed · team 30-39 | 1:15:13 | 298th of 733145th of 319 aged 30-39 | 45:04 | 23:03 | 7:18 | View results | See splits Hide splitsSkiErg3:58fastest 31%Sled push1:29fastest 6%Sled pull2:53fastest 18%Burpee broad jump2:21fastest 7%Row4:23fastest 24%Farmers carry1:38fastest 35%Sandbag lunges2:32fastest 4%Wall balls3:49fastest 21%Runs (8 km)45:04faster than 47%Roxzone7:18faster than 35%Run 14:02faster than 46%Run 25:43faster than 37%Run 35:58faster than 40%Run 45:50faster than 46%Run 56:08faster than 42%Run 65:59faster than 45%Run 75:46fastest 49%Run 85:39fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Birmingham 2025 · best of 3 | 4:04 |
| Sled push | 1:14 | Manchester 2026 · best of 3 | 1:50 |
| Sled pull | 2:22 | Manchester 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:15 | Manchester 2026 · best of 3 | 3:13 |
| Row | 4:01 | Manchester 2026 · best of 3 | 4:32 |
| Farmers carry | 1:21 | Manchester 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:32 | Manchester 2026 · best of 3 | 3:35 |
| Wall balls | 3:39 | Birmingham 2025 · best of 3 | 4:23 |
| Runs (8 km) | 28:50 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 3:47 | Manchester 2026 · best of 3 | 6:48 |
How to read
Each station's best across Connor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ben Hammond2 races
- Izzi Till1 race
- Izzi Till1 race
- Jamie Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
