GBR Connor McCormick
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor McCormick at each race, oldest on the left; lower is faster.The best was 1:15:24 at Copenhagen (Mar 2025); Connor McCormick was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:23:31 |
| Copenhagen | Mar 2025 | Doubles Men | 1:15:24 |
| Cologne | Apr 2025 | Doubles Men | 1:16:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
5,235th of 5,554 Open Men (faster than 5%). Against the 166 who finished around 1:56:39: most time gained on the roxzone (2:33), most lost on wall balls (6:58). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:13 | faster than 9% |
| SkiErg: | 5:20 | 4:50 | faster than 10% |
| Run 2: | 4:41 | 3:46 | faster than 8% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 4:55 | 4:00 | faster than 10% |
| Sled pull: | 6:10 | 4:47 | faster than 15% |
| Run 4: | 5:05 | 4:02 | faster than 9% |
| Burpee broad jump: | 10:15 | 5:30 | faster than 3% |
| Run 5: | 4:48 | 4:09 | faster than 19% |
| Row: | 5:37 | 4:56 | faster than 9% |
| Run 6: | 5:03 | 4:04 | faster than 11% |
| Farmers carry: | 3:05 | 2:03 | faster than 6% |
| Run 7: | 5:04 | 4:05 | faster than 11% |
| Sandbag lunges: | 6:20 | 5:09 | faster than 23% |
| Run 8: | 8:34 | 5:55 | faster than 6% |
| Wall balls: | 18:58 | 7:20 | faster than 0% |
| Roxzone: | 14:06 | 11:44 | faster than 18% |
| Runs (8 km) | 42:04 | 33:23 | faster than 9% |
| Stations (8) | 58:45 | ||
| Finish | 1:54:51 | 1:23:09 | 5235th of 5,554 · faster than 5% |
559th of 910 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:02 | faster than 30% |
| SkiErg: | 4:01 | 3:55 | faster than 35% |
| Run 2: | 4:55 | 4:44 | faster than 39% |
| Sled push: | 1:48 | 1:44 | faster than 41% |
| Run 3: | 5:05 | 5:01 | faster than 45% |
| Sled pull: | 2:49 | 2:59 | faster than 62% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 4:53 | 3:11 | faster than 6% |
| Run 5: | 5:24 | 5:12 | faster than 40% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 5:09 | 5:09 | faster than 49% |
| Farmers carry: | 1:42 | 1:35 | faster than 33% |
| Run 7: | 5:16 | 5:11 | faster than 46% |
| Sandbag lunges: | 4:20 | 3:27 | faster than 15% |
| Run 8: | 6:00 | 6:03 | faster than 52% |
| Wall balls: | 4:14 | 4:24 | faster than 61% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 42:27 | 41:39 | faster than 44% |
| Stations (8) | 28:20 | ||
| Finish | 1:16:26 | 1:13:35 | 559th of 910 · faster than 38% |
493rd of 736 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:14 | faster than 22% |
| SkiErg: | 4:09 | 4:00 | faster than 29% |
| Run 2: | 4:52 | 4:35 | faster than 35% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 4:49 | 4:52 | faster than 51% |
| Sled pull: | 3:25 | 2:46 | faster than 14% |
| Run 4: | 4:50 | 4:54 | faster than 52% |
| Burpee broad jump: | 4:01 | 2:59 | faster than 9% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 4:31 | 4:25 | faster than 37% |
| Run 6: | 4:57 | 4:56 | faster than 49% |
| Farmers carry: | 1:32 | 1:32 | faster than 50% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 3:53 | 3:13 | faster than 20% |
| Run 8: | 5:16 | 5:12 | faster than 48% |
| Wall balls: | 4:49 | 4:02 | faster than 12% |
| Roxzone: | 6:51 | 6:06 | faster than 32% |
| Runs (8 km) | 40:25 | 40:01 | faster than 47% |
| Stations (8) | 28:11 | ||
| Finish | 1:15:24 | 1:10:54 | 493rd of 736 · faster than 33% |
1,112th of 1,317 Doubles Men (faster than 15%). Against the 41 who finished around 1:23:43: most time gained on the roxzone (0:37), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:24 | faster than 6% |
| SkiErg: | 4:19 | 3:54 | faster than 7% |
| Run 2: | 5:24 | 4:37 | faster than 13% |
| Sled push: | 2:02 | 1:44 | faster than 13% |
| Run 3: | 5:49 | 4:55 | faster than 11% |
| Sled pull: | 3:14 | 3:00 | faster than 35% |
| Run 4: | 5:36 | 4:58 | faster than 19% |
| Burpee broad jump: | 4:38 | 3:03 | faster than 7% |
| Run 5: | 5:43 | 5:05 | faster than 21% |
| Row: | 4:37 | 4:23 | faster than 26% |
| Run 6: | 5:41 | 5:00 | faster than 19% |
| Farmers carry: | 1:51 | 1:35 | faster than 17% |
| Run 7: | 5:53 | 5:01 | faster than 15% |
| Sandbag lunges: | 4:06 | 3:19 | faster than 18% |
| Run 8: | 6:00 | 5:13 | faster than 19% |
| Wall balls: | 4:29 | 4:08 | faster than 28% |
| Roxzone: | 7:40 | 6:42 | faster than 29% |
| Runs (8 km) | 46:38 | 40:19 | faster than 15% |
| Stations (8) | 29:16 | ||
| Finish | 1:23:31 | 1:12:25 | 1112th of 1,317 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Harry Borman2 races
- Alexander Qualter1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 37% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 10% |
| Push | 37% |
| Pull | 15% |
| BBJ | 3% |
| Row | 9% |
| Carry | 6% |
| Lunges | 24% |
| Wall balls | 1% |
| Roxzone | 18% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled push (faster than 37%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 slower); weakest: Wall balls (11:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 42:07 running, 58:45 at the stations and 14:06 in the roxzone; the longest station was the wall balls (18:58) and the shortest the sled push (3:00).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:13 |
| SkiErg | 5:20 | 4:50 |
| Run 2 | 4:41 | 3:46 |
| Sled push | 3:00 | 2:48 |
| Run 3 | 4:55 | 4:00 |
| Sled pull | 6:10 | 4:47 |
| Run 4 | 5:05 | 4:02 |
| Burpee broad jump | 10:15 | 5:30 |
| Run 5 | 4:48 | 4:09 |
| Row | 5:37 | 4:56 |
| Run 6 | 5:03 | 4:04 |
| Farmers carry | 3:05 | 2:03 |
| Run 7 | 5:04 | 4:05 |
| Sandbag lunges | 6:20 | 5:09 |
| Run 8 | 8:34 | 5:55 |
| Wall balls | 18:58 | 7:20 |
| Roxzone | 14:06 | 11:44 |
| Finish | 1:54:51 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:38 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
