GBR Connor McCormick
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:54:51 (London ExCeL 2025) · Doubles Men 1:15:24 (Copenhagen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:54:51 | 5235th of 5,554 | 42:04* | 58:45* | 14:06 | splitsSkiErg5:20Sled push3:00Sled pull6:10Burpee broad jump10:15Row5:37Farmers carry3:05Sandbag lunges6:20Wall balls18:58Run 13:57Run 24:41Run 34:55Run 45:05Run 54:48Run 65:03Run 75:04Run 88:34Full report for this race → |
| Cologne 2025 10 Apr 2025team: Alexander Qualter, Connor McCormickwhat the whole field did → | Doubles Men · team U29 | 1:16:26 | 559th of 910 | 42:27 | 28:20 | 5:39 | splitsSkiErg4:01Sled push1:48Sled pull2:49Burpee broad jump4:53Row4:33Farmers carry1:42Sandbag lunges4:20Wall balls4:14Run 15:24Run 24:55Run 35:05Run 45:14Run 55:24Run 65:09Run 75:16Run 86:00Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Harry Borman, Connor McCormickwhat the whole field did → | Doubles Men · team U29 | 1:15:24 | 492nd of 736 | 40:25 | 28:11 | 6:51 | splitsSkiErg4:09Sled push1:51Sled pull3:25Burpee broad jump4:01Row4:31Farmers carry1:32Sandbag lunges3:53Wall balls4:49Run 15:47Run 24:52Run 34:49Run 44:50Run 55:00Run 64:57Run 74:59Run 85:16Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Connor McCormick, Harry Bormanwhat the whole field did → | Doubles Men · team U29 | 1:23:31 | 1112th of 1,317 | 46:38 | 29:16 | 7:40 | splitsSkiErg4:19Sled push2:02Sled pull3:14Burpee broad jump4:38Row4:37Farmers carry1:51Sandbag lunges4:06Wall balls4:29Run 16:34Run 25:24Run 35:49Run 45:36Run 55:43Run 65:41Run 75:53Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 11:38 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
