Athlete · Pro Men · 30-34 ·

GBR

Connor Holland

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:02:45 (Glasgow 2025) · Doubles Mixed 0:57:53 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:02:45 best Pro Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 10% best Pro Men place · Birmingham 2024 33rd of 343 Pro Men finishers there

1:05:30 latest race · Cardiff 2025 2:45 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Glasgow 2025 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:02:45Glasgow 2025 · 3 races Doubles Mixed0:57:53London 2025 · 1 race · with Natalie Crompton

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:00 best 1:02:45

Each dot is one Pro Men race. From the first Pro Men race to the best: 4:17 faster (1:07:02 to 1:02:45).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025what the whole field did →	Pro Men · 30-34	1:05:30	top 11% 34/337	31:46	30:13	3:31	splits SkiErg4:03Sled push2:28Sled pull4:28Burpee broad jump3:38Row4:15Farmers carry1:38Sandbag lunges3:40Wall balls6:03Run 13:45Run 23:29Run 33:43Run 44:01Run 54:21Run 63:52Run 74:00Run 84:35Full report for this race →
London 2025 2 May 2025team: Connor Holland, Natalie Cromptonwhat the whole field did →	Doubles Mixed · team 30-39	0:57:53	8th of 956	31:05	22:46	4:05	splits SkiErg3:38Sled push1:37Sled pull2:38Burpee broad jump2:28Row4:11Farmers carry1:23Sandbag lunges2:59Wall balls3:52Run 13:41Run 23:39Run 33:47Run 43:42Run 53:50Run 63:46Run 73:50Run 84:53Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Men · 25-29	1:02:45	top 13% 31/245	31:19	27:49	3:43	splits SkiErg3:50Sled push2:36Sled pull3:34Burpee broad jump3:33Row4:09Farmers carry1:33Sandbag lunges3:48Wall balls4:46Run 12:48Run 23:58Run 34:12Run 44:07Run 54:20Run 64:11Run 74:17Run 83:28Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Men · 25-29	1:07:02	top 10% 33/343	30:03	31:58	5:05	splits SkiErg3:50Sled push2:44Sled pull6:34Burpee broad jump3:35Row4:02Farmers carry1:33Sandbag lunges3:58Wall balls5:42Run 13:57Run 23:27Run 33:39Run 43:38Run 53:43Run 63:45Run 73:47Run 84:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2025, against 245 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 92%

Sled pull faster than 94%

Burpee broad jump faster than 65%

Row faster than 84%

Farmers carry faster than 92%

Sandbag lunges faster than 83%

Wall balls faster than 81%

Roxzone faster than 63%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:35 faster

Sled pull 1:12 faster

Burpee broad jump 0:25 faster

Row 0:15 faster

Farmers carry 0:24 faster

Sandbag lunges 0:49 faster

Wall balls 1:15 faster

Roxzone 0:15 faster

Runs (8 km) 4:19 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Pro Men finisher

Connor1:02:45

2:483:503:582:364:123:344:073:334:204:094:111:334:173:483:284:463:43

Typical Pro Men1:12:22

3:084:064:263:114:424:464:413:584:524:244:431:574:504:374:026:013:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown