GBR Connor Doel
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:03:02 (Mumbai 2025) · Pro Doubles Men 0:56:29 (Bengaluru 2026) · Doubles Men 0:56:18 (Sharjah 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Jonny Drake, Connor Doelwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:18 | top 38% 264/704 | 30:50 | 23:19 | 4:17 | splitsSkiErg3:30Sled push1:59Sled pull3:18Burpee broad jump2:15Row3:51Farmers carry1:23Sandbag lunges2:48Wall balls4:15Run 12:25Run 23:54Run 34:07Run 44:02Run 54:03Run 64:07Run 74:04Run 84:12Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Jonny Drake, Connor Doelwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:29 | 1st of 149 | 30:29 | 22:29 | 3:34 | splitsSkiErg3:35Sled push1:43Sled pull3:10Burpee broad jump2:17Row3:50Farmers carry1:35Sandbag lunges2:53Wall balls3:26Run 13:49Run 23:39Run 33:49Run 43:52Run 53:50Run 63:46Run 73:51Run 83:56Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 30-34 | 1:05:09 | 3rd of 1,802 | 33:56 | 27:06 | 4:11 | splitsSkiErg4:17Sled push2:42Sled pull3:23Burpee broad jump2:44Row4:20Farmers carry1:40Sandbag lunges4:03Wall balls3:57Run 14:22Run 24:13Run 34:13Run 44:13Run 54:16Run 64:09Run 74:12Run 84:22Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Jonny Drake, Connor Doelwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:28 | 3rd of 50 | 30:34 | 22:54 | 4:05 | splitsSkiErg3:35Sled push2:02Sled pull3:18Burpee broad jump2:09Row3:43Farmers carry1:27Sandbag lunges2:45Wall balls3:55Run 13:49Run 23:29Run 33:51Run 43:48Run 53:51Run 63:48Run 73:49Run 84:13Full report for this race → |
| Mumbai 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:03:02 | 4th of 464 | 31:39 | 27:08 | 4:19 | splitsSkiErg4:08Sled push2:28Sled pull3:53Burpee broad jump2:51Row4:24Farmers carry1:40Sandbag lunges3:26Wall balls4:18Run 13:18Run 23:48Run 34:05Run 44:01Run 54:05Run 64:03Run 74:08Run 84:14Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Connor Doel, Jack Grahamwhat the whole field did → | Doubles Men · team 30-39 | 0:56:18 | 2nd of 295 | 30:24 | 22:28 | 3:30 | splitsSkiErg3:41Sled push1:35Sled pull2:36Burpee broad jump2:27Row4:04Farmers carry1:24Sandbag lunges2:53Wall balls3:48Run 13:06Run 23:48Run 33:53Run 43:51Run 53:55Run 63:55Run 73:54Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mumbai 2025, against 464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
