AUS Connor Cudmore
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Cudmore at each race, oldest on the left; lower is faster.The best was 1:06:16 at Melbourne (Dec 2025); Connor Cudmore was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:07:31 |
| Sydney | Jul 2025 | Open Men | 1:07:29 |
| Melbourne | Dec 2025 | Open Men | 1:06:16 |
| Sydney | Jul 2026 | Open Men | 1:06:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:15 faster (1:07:31 to 1:06:16).
This line shows the finish time of Connor Cudmore at each race, oldest on the left; lower is faster.The best was 1:00:13 at Melbourne (Jun 2024); Connor Cudmore was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:00:13 |
| Melbourne | Dec 2025 | Doubles Men | 1:01:33 |
| Sydney | Jul 2026 | Doubles Men | 1:00:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 4 races
173rd of 3,324 Open Men (faster than 94%). Against the 100 who finished around 1:06:26: most time gained on the roxzone (0:24), most lost on sled pull (0:19). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:03 | faster than 74% |
| SkiErg: | 4:08 | 4:26 | faster than 87% |
| Run 2: | 3:36 | 4:23 | faster than 92% |
| Sled push: | 2:15 | 2:37 | faster than 76% |
| Run 3: | 3:41 | 4:42 | faster than 95% |
| Sled pull: | 3:42 | 4:26 | faster than 81% |
| Run 4: | 3:45 | 4:44 | faster than 94% |
| Burpee broad jump: | 4:15 | 5:43 | faster than 86% |
| Run 5: | 3:50 | 4:55 | faster than 95% |
| Row: | 4:28 | 4:45 | faster than 79% |
| Run 6: | 3:43 | 4:49 | faster than 95% |
| Farmers carry: | 1:47 | 2:05 | faster than 75% |
| Run 7: | 3:53 | 4:49 | faster than 92% |
| Sandbag lunges: | 4:10 | 5:35 | faster than 86% |
| Run 8: | 5:13 | 7:00 | faster than 95% |
| Wall balls: | 4:36 | 7:02 | faster than 93% |
| Roxzone: | 6:05 | 8:40 | faster than 97% |
| Runs (8 km) | 31:17 | 39:34 | faster than 94% |
| Stations (8) | 29:21 | ||
| Finish | 1:06:37 | 1:25:32 | 173rd of 3,324 · faster than 94% |
171st of 2,023 Doubles Men (faster than 91%). Against the 62 who finished around 1:01:22: most time gained on the eight runs (1:12), most lost on the roxzone (0:32). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:06 | faster than 96% |
| SkiErg: | 3:41 | 3:58 | faster than 89% |
| Run 2: | 3:35 | 4:26 | faster than 94% |
| Sled push: | 1:33 | 1:35 | faster than 57% |
| Run 3: | 3:51 | 4:43 | faster than 91% |
| Sled pull: | 2:42 | 2:58 | faster than 68% |
| Run 4: | 3:58 | 4:47 | faster than 87% |
| Burpee broad jump: | 2:29 | 3:14 | faster than 87% |
| Run 5: | 3:50 | 4:58 | faster than 93% |
| Row: | 4:12 | 4:24 | faster than 73% |
| Run 6: | 3:41 | 4:53 | faster than 96% |
| Farmers carry: | 1:17 | 1:32 | faster than 83% |
| Run 7: | 3:55 | 4:56 | faster than 92% |
| Sandbag lunges: | 2:57 | 3:41 | faster than 86% |
| Run 8: | 5:10 | 6:51 | faster than 94% |
| Wall balls: | 3:48 | 4:24 | faster than 85% |
| Roxzone: | 7:00 | 8:13 | faster than 79% |
| Runs (8 km) | 31:04 | 39:48 | faster than 94% |
| Stations (8) | 22:39 | ||
| Finish | 1:00:38 | 1:14:28 | 171st of 2,023 · faster than 91% |
164th of 2,868 Open Men (faster than 94%). Against the 87 who finished around 1:05:38: most time gained on wall balls (0:31), most lost on the eight runs (0:49). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:39 | faster than 75% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 3:55 | 4:36 | faster than 85% |
| Sled push: | 2:22 | 2:39 | faster than 68% |
| Run 3: | 4:02 | 4:55 | faster than 91% |
| Sled pull: | 3:47 | 4:49 | faster than 86% |
| Run 4: | 4:09 | 4:57 | faster than 87% |
| Burpee broad jump: | 3:48 | 5:18 | faster than 89% |
| Run 5: | 4:11 | 5:07 | faster than 90% |
| Row: | 4:31 | 4:47 | faster than 78% |
| Run 6: | 4:04 | 5:02 | faster than 91% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 4:11 | 4:59 | faster than 87% |
| Sandbag lunges: | 3:40 | 5:16 | faster than 93% |
| Run 8: | 4:35 | 6:06 | faster than 95% |
| Wall balls: | 3:55 | 6:33 | faster than 96% |
| Roxzone: | 6:54 | 9:09 | faster than 93% |
| Runs (8 km) | 31:25 | 38:39 | faster than 90% |
| Stations (8) | 28:02 | ||
| Finish | 1:06:16 | 1:24:14 | 164th of 2,868 · faster than 94% |
156th of 1,410 Doubles Men (faster than 88%). Against the 42 who finished around 1:01:17: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:15). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:44 | faster than 78% |
| SkiErg: | 3:42 | 3:58 | faster than 89% |
| Run 2: | 4:00 | 4:41 | faster than 84% |
| Sled push: | 1:25 | 1:37 | faster than 82% |
| Run 3: | 4:07 | 4:58 | faster than 88% |
| Sled pull: | 2:49 | 3:08 | faster than 73% |
| Run 4: | 4:04 | 5:01 | faster than 90% |
| Burpee broad jump: | 2:30 | 3:00 | faster than 80% |
| Run 5: | 4:07 | 5:09 | faster than 91% |
| Row: | 3:55 | 4:27 | faster than 97% |
| Run 6: | 4:22 | 5:06 | faster than 80% |
| Farmers carry: | 1:26 | 1:39 | faster than 82% |
| Run 7: | 4:25 | 5:03 | faster than 79% |
| Sandbag lunges: | 2:36 | 3:31 | faster than 94% |
| Run 8: | 5:21 | 5:51 | faster than 68% |
| Wall balls: | 3:36 | 4:09 | faster than 87% |
| Roxzone: | 6:54 | 8:35 | faster than 88% |
| Runs (8 km) | 32:44 | 38:55 | faster than 84% |
| Stations (8) | 21:59 | ||
| Finish | 1:01:33 | 1:13:33 | 156th of 1,410 · faster than 88% |
189th of 2,104 Open Men (faster than 91%). Against the 64 who finished around 1:07:59: most time gained on the eight runs (2:05), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 88% |
| SkiErg: | 4:16 | 4:20 | faster than 59% |
| Run 2: | 3:32 | 4:14 | faster than 94% |
| Sled push: | 2:25 | 2:19 | faster than 41% |
| Run 3: | 3:39 | 4:32 | faster than 95% |
| Sled pull: | 3:53 | 4:33 | faster than 79% |
| Run 4: | 3:41 | 4:34 | faster than 95% |
| Burpee broad jump: | 4:54 | 5:23 | faster than 63% |
| Run 5: | 3:44 | 4:45 | faster than 95% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 3:36 | 4:39 | faster than 97% |
| Farmers carry: | 1:49 | 2:09 | faster than 82% |
| Run 7: | 3:44 | 4:39 | faster than 95% |
| Sandbag lunges: | 4:14 | 5:17 | faster than 82% |
| Run 8: | 4:59 | 6:29 | faster than 96% |
| Wall balls: | 5:11 | 6:16 | faster than 76% |
| Roxzone: | 6:09 | 8:25 | faster than 96% |
| Runs (8 km) | 30:15 | 37:57 | faster than 96% |
| Stations (8) | 31:11 | ||
| Finish | 1:07:29 | 1:22:07 | 189th of 2,104 · faster than 91% |
101st of 2,673 Open Men (faster than 96%). Against the 80 who finished around 1:08:38: most time gained on the roxzone (1:33), most lost on the eight runs (1:21). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:27 | faster than 43% |
| SkiErg: | 4:13 | 4:21 | faster than 69% |
| Run 2: | 4:12 | 4:51 | faster than 88% |
| Sled push: | 1:56 | 2:16 | faster than 77% |
| Run 3: | 4:22 | 5:10 | faster than 91% |
| Sled pull: | 3:42 | 4:48 | faster than 88% |
| Run 4: | 4:29 | 5:16 | faster than 89% |
| Burpee broad jump: | 3:37 | 5:30 | faster than 91% |
| Run 5: | 4:34 | 5:27 | faster than 91% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 4:24 | 5:22 | faster than 93% |
| Farmers carry: | 1:35 | 2:08 | faster than 94% |
| Run 7: | 4:21 | 5:21 | faster than 93% |
| Sandbag lunges: | 3:47 | 5:24 | faster than 94% |
| Run 8: | 4:36 | 6:16 | faster than 97% |
| Wall balls: | 4:33 | 6:09 | faster than 89% |
| Roxzone: | 4:48 | 8:15 | faster than 98% |
| Runs (8 km) | 35:00 | 41:43 | faster than 89% |
| Stations (8) | 27:48 | ||
| Finish | 1:07:31 | 1:26:02 | 101st of 2,673 · faster than 96% |
46th of 1,124 Doubles Men (faster than 95%). Against the 33 who finished around 1:01:18: most time gained on the eight runs (0:58), most lost on sandbag lunges (0:17). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:14 | faster than 84% |
| SkiErg: | 3:44 | 3:54 | faster than 76% |
| Run 2: | 4:04 | 4:58 | faster than 94% |
| Sled push: | 1:26 | 1:25 | faster than 47% |
| Run 3: | 4:11 | 5:16 | faster than 96% |
| Sled pull: | 2:36 | 3:06 | faster than 81% |
| Run 4: | 4:07 | 5:22 | faster than 97% |
| Burpee broad jump: | 2:32 | 2:58 | faster than 73% |
| Run 5: | 4:09 | 5:32 | faster than 98% |
| Row: | 3:56 | 4:29 | faster than 97% |
| Run 6: | 4:16 | 5:29 | faster than 95% |
| Farmers carry: | 1:20 | 1:35 | faster than 86% |
| Run 7: | 4:08 | 5:26 | faster than 97% |
| Sandbag lunges: | 3:01 | 3:26 | faster than 73% |
| Run 8: | 4:27 | 6:01 | faster than 97% |
| Wall balls: | 3:47 | 4:02 | faster than 71% |
| Roxzone: | 6:05 | 7:54 | faster than 87% |
| Runs (8 km) | 31:50 | 42:07 | faster than 97% |
| Stations (8) | 22:22 | ||
| Finish | 1:00:13 | 1:15:20 | 46th of 1,124 · faster than 95% |
292nd of 1,264 Doubles Mixed (faster than 76%). Against the 39 who finished around 1:13:52: most time gained on the roxzone (1:27), most lost on the eight runs (4:39). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 3:32 | faster than 33% |
| SkiErg: | 4:03 | 4:08 | faster than 63% |
| Run 2: | 5:26 | 5:24 | faster than 48% |
| Sled push: | 1:29 | 1:43 | faster than 80% |
| Run 3: | 5:49 | 5:38 | faster than 39% |
| Sled pull: | 2:45 | 3:51 | faster than 94% |
| Run 4: | 5:38 | 5:39 | faster than 52% |
| Burpee broad jump: | 2:13 | 3:15 | faster than 94% |
| Run 5: | 5:41 | 5:48 | faster than 55% |
| Row: | 4:02 | 4:42 | faster than 98% |
| Run 6: | 5:39 | 5:47 | faster than 57% |
| Farmers carry: | 1:25 | 1:44 | faster than 91% |
| Run 7: | 6:00 | 5:50 | faster than 42% |
| Sandbag lunges: | 2:53 | 3:55 | faster than 90% |
| Run 8: | 5:50 | 6:19 | faster than 68% |
| Wall balls: | 3:26 | 4:08 | faster than 93% |
| Roxzone: | 5:52 | 8:06 | faster than 91% |
| Runs (8 km) | 45:05 | 44:42 | faster than 47% |
| Stations (8) | 22:16 | ||
| Finish | 1:13:08 | 1:20:57 | 292nd of 1,264 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Sydney 2026 · best of 4 | 4:34 |
| Sled push | 1:56 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 3:42 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:37 | Melbourne 2024 · best of 4 | 5:38 |
| Row | 4:25 | Melbourne 2024 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Melbourne 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:40 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 3:55 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:15 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 4:48 | Melbourne 2024 · best of 4 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Josh Aiken2 races
- Bailey Allen1 race
- Taylor Apps1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 76% |
| Push | 69% |
| Pull | 87% |
| BBJ | 89% |
| Row | 78% |
| Carry | 83% |
| Lunges | 93% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:14 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 31:29 running, 28:02 at the stations and 6:54 in the roxzone; the longest station was the row (4:31).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 2:22 | 2:39 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 3:55 | 4:36 |
| Sled push | 2:22 | 2:39 |
| Run 3 | 4:02 | 4:55 |
| Sled pull | 3:47 | 4:49 |
| Run 4 | 4:09 | 4:57 |
| Burpee broad jump | 3:48 | 5:18 |
| Run 5 | 4:11 | 5:07 |
| Row | 4:31 | 4:47 |
| Run 6 | 4:04 | 5:02 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:11 | 4:59 |
| Sandbag lunges | 3:40 | 5:16 |
| Run 8 | 4:35 | 6:06 |
| Wall balls | 3:55 | 6:33 |
| Roxzone | 6:54 | 9:09 |
| Finish | 1:06:16 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:16.
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