AUS Connor Cudmore
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:06:16 (Melbourne Dec 2025) · Doubles Men 1:00:13 (Melbourne 2024) · Doubles Mixed 1:13:08 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:15 faster (1:07:31 to 1:06:16).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Taylor Apps, Connor Cudmorewhat the whole field did → | Doubles Men · team 25-29 | 1:00:38 | top 9% 169/2,023 | 31:04 | 22:39 | 7:00 | splitsSkiErg3:41Sled push1:33Sled pull2:42Burpee broad jump2:29Row4:12Farmers carry1:17Sandbag lunges2:57Wall balls3:48Run 13:08Run 23:35Run 33:51Run 43:58Run 53:50Run 63:41Run 73:55Run 85:10Full report for this race → |
| Sydney Jul 2026 2 Jul 2026what the whole field did → | Open Men · 25-29 | 1:06:37 | top 6% 172/3,324 | 31:17 | 29:21 | 6:05 | splitsSkiErg4:08Sled push2:15Sled pull3:42Burpee broad jump4:15Row4:28Farmers carry1:47Sandbag lunges4:10Wall balls4:36Run 13:39Run 23:36Run 33:41Run 43:45Run 53:50Run 63:43Run 73:53Run 85:13Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Josh Aiken, Connor Cudmorewhat the whole field did → | Doubles Men · team 30-34 | 1:01:33 | top 12% 156/1,410 | 32:44 | 21:59 | 6:54 | splitsSkiErg3:42Sled push1:25Sled pull2:49Burpee broad jump2:30Row3:55Farmers carry1:26Sandbag lunges2:36Wall balls3:36Run 12:22Run 24:00Run 34:07Run 44:04Run 54:07Run 64:22Run 74:25Run 85:21Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:06:16 | top 6% 164/2,868 | 31:25 | 28:02 | 6:54 | splitsSkiErg4:15Sled push2:22Sled pull3:47Burpee broad jump3:48Row4:31Farmers carry1:44Sandbag lunges3:40Wall balls3:55Run 12:22Run 23:55Run 34:02Run 44:09Run 54:11Run 64:04Run 74:11Run 84:35Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 25-29 | 1:07:29 | top 9% 188/2,104 | 30:15 | 31:11 | 6:09 | splitsSkiErg4:16Sled push2:25Sled pull3:53Burpee broad jump4:54Row4:29Farmers carry1:49Sandbag lunges4:14Wall balls5:11Run 13:22Run 23:32Run 33:39Run 43:41Run 53:44Run 63:36Run 73:44Run 84:59Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Connor Cudmore, Josh Aikenwhat the whole field did → | Doubles Men · team U29 | 1:00:13 | top 5% 46/1,124 | 31:50 | 22:22 | 6:05 | splitsSkiErg3:44Sled push1:26Sled pull2:36Burpee broad jump2:32Row3:56Farmers carry1:20Sandbag lunges3:01Wall balls3:47Run 12:32Run 24:04Run 34:11Run 44:07Run 54:09Run 64:16Run 74:08Run 84:27Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Connor Cudmore, Bailey Allenwhat the whole field did → | Doubles Mixed · team U29 | 1:13:08 | top 24% 292/1,264 | 45:05 | 22:16 | 5:52 | splitsSkiErg4:03Sled push1:29Sled pull2:45Burpee broad jump2:13Row4:02Farmers carry1:25Sandbag lunges2:53Wall balls3:26Run 15:06Run 25:26Run 35:49Run 45:38Run 55:41Run 65:39Run 76:00Run 85:50Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:07:31 | top 4% 101/2,673 | 35:00 | 27:48 | 4:48 | splitsSkiErg4:13Sled push1:56Sled pull3:42Burpee broad jump3:37Row4:25Farmers carry1:35Sandbag lunges3:47Wall balls4:33Run 14:07Run 24:12Run 34:22Run 44:29Run 54:34Run 64:24Run 74:21Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
