IRL Conleth Moran
4 HYROX results over 2 seasons. Best Open Men time 1:15:12 at Cologne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:22 faster (1:19:34 to 1:15:12).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:16:05 | top 32% 742/2,325 | 41:29 | 29:57 | 4:43 | splitsSkiErg4:22Sled push2:20Sled pull3:39Burpee broad jump3:46Row5:00Farmers carry1:20Sandbag lunges4:02Wall balls5:28Run 13:20Run 25:22Run 35:26Run 45:31Run 55:39Run 66:19Run 75:42Run 84:13Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:17:37 | top 31% 388/1,254 | 39:00 | 32:44 | 5:56 | splitsSkiErg4:26Sled push2:45Sled pull4:10Burpee broad jump3:43Row4:59Farmers carry1:54Sandbag lunges4:35Wall balls6:12Run 14:06Run 24:52Run 34:49Run 45:02Run 55:10Run 65:12Run 75:17Run 84:36Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:15:12 | top 22% 391/1,840 | 36:24 | 32:46 | 6:02 | splitsSkiErg4:31Sled push2:49Sled pull3:57Burpee broad jump4:34Row4:58Farmers carry1:39Sandbag lunges4:28Wall balls5:50Run 14:39Run 24:20Run 34:23Run 44:31Run 54:28Run 64:27Run 74:27Run 85:09Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:19:34 | top 37% 642/1,766 | 37:45 | 37:15 | 4:40 | splitsSkiErg4:29Sled push3:05Sled pull4:20Burpee broad jump6:11Row5:01Farmers carry2:03Sandbag lunges5:08Wall balls6:58Run 13:01Run 24:54Run 35:08Run 45:12Run 55:22Run 65:12Run 75:19Run 83:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conleth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
