IRL Conleth Moran
4 HYROX races over 2 seasons. Best Open Men time: 1:15:12 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conleth Moran at each race, oldest on the left; lower is faster.The best was 1:15:12 at Cologne (Apr 2025); Conleth Moran was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:19:34 |
| Cologne | Apr 2025 | Open Men | 1:15:12 |
| Oslo | Sep 2025 | Open Men | 1:17:37 |
| Dublin | Nov 2025 | Open Men | 1:16:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:22 faster (1:19:34 to 1:15:12).
4 results at 4 races
742nd of 2,325 Open Men (faster than 68%). Against the 70 who finished around 1:15:18: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:54). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 32% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 5:22 | 5:08 | faster than 36% |
| Sled push: | 2:20 | 2:35 | faster than 71% |
| Run 3: | 5:26 | 5:29 | faster than 52% |
| Sled pull: | 3:39 | 4:34 | faster than 88% |
| Run 4: | 5:31 | 5:31 | faster than 50% |
| Burpee broad jump: | 3:46 | 5:25 | faster than 90% |
| Run 5: | 5:39 | 5:42 | faster than 52% |
| Row: | 5:00 | 4:48 | faster than 31% |
| Run 6: | 6:19 | 5:34 | faster than 22% |
| Farmers carry: | 1:20 | 2:05 | faster than 99% |
| Run 7: | 5:42 | 5:35 | faster than 44% |
| Sandbag lunges: | 4:02 | 5:03 | faster than 84% |
| Run 8: | 4:13 | 4:03 | faster than 42% |
| Wall balls: | 5:28 | 7:19 | faster than 81% |
| Roxzone: | 4:43 | 4:37 | faster than 47% |
| Runs (8 km) | 41:29 | 40:21 | faster than 43% |
| Stations (8) | 29:57 | ||
| Finish | 1:16:05 | 1:22:02 | 742nd of 2,325 · faster than 68% |
388th of 1,254 Open Men (faster than 69%). Against the 38 who finished around 1:17:09: most time gained on burpee broad jump (1:05), most lost on row (0:23). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:13 | faster than 58% |
| SkiErg: | 4:26 | 4:22 | faster than 42% |
| Run 2: | 4:52 | 5:07 | faster than 62% |
| Sled push: | 2:45 | 2:35 | faster than 39% |
| Run 3: | 4:49 | 5:26 | faster than 76% |
| Sled pull: | 4:10 | 4:29 | faster than 63% |
| Run 4: | 5:02 | 5:26 | faster than 68% |
| Burpee broad jump: | 3:43 | 5:14 | faster than 88% |
| Run 5: | 5:10 | 5:39 | faster than 69% |
| Row: | 4:59 | 4:45 | faster than 31% |
| Run 6: | 5:12 | 5:30 | faster than 63% |
| Farmers carry: | 1:54 | 1:56 | faster than 54% |
| Run 7: | 5:17 | 5:30 | faster than 58% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 65% |
| Run 8: | 4:36 | 4:59 | faster than 64% |
| Wall balls: | 6:12 | 6:47 | faster than 62% |
| Roxzone: | 5:56 | 6:07 | faster than 54% |
| Runs (8 km) | 39:00 | 42:16 | faster than 68% |
| Stations (8) | 32:44 | ||
| Finish | 1:17:37 | 1:24:33 | 388th of 1,254 · faster than 69% |
391st of 1,840 Open Men (faster than 78%). Against the 56 who finished around 1:14:53: most time gained on the eight runs (0:45), most lost on row (0:25). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:51 | faster than 60% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 4:20 | 4:40 | faster than 71% |
| Sled push: | 2:49 | 2:51 | faster than 52% |
| Run 3: | 4:23 | 4:59 | faster than 81% |
| Sled pull: | 3:57 | 4:27 | faster than 72% |
| Run 4: | 4:31 | 5:01 | faster than 77% |
| Burpee broad jump: | 4:34 | 5:27 | faster than 70% |
| Run 5: | 4:28 | 5:09 | faster than 82% |
| Row: | 4:58 | 4:45 | faster than 31% |
| Run 6: | 4:27 | 5:03 | faster than 81% |
| Farmers carry: | 1:39 | 2:03 | faster than 89% |
| Run 7: | 4:27 | 5:06 | faster than 82% |
| Sandbag lunges: | 4:28 | 5:04 | faster than 69% |
| Run 8: | 5:09 | 6:16 | faster than 87% |
| Wall balls: | 5:50 | 7:00 | faster than 73% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 36:24 | 41:24 | faster than 81% |
| Stations (8) | 32:46 | ||
| Finish | 1:15:12 | 1:25:33 | 391st of 1,840 · faster than 78% |
642nd of 1,766 Open Men (faster than 63%). Against the 54 who finished around 1:19:05: most time gained on the eight runs (1:53), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 65% |
| SkiErg: | 4:29 | 4:18 | faster than 28% |
| Run 2: | 4:54 | 5:11 | faster than 70% |
| Sled push: | 3:05 | 2:42 | faster than 25% |
| Run 3: | 5:08 | 5:43 | faster than 79% |
| Sled pull: | 4:20 | 4:39 | faster than 62% |
| Run 4: | 5:12 | 5:45 | faster than 77% |
| Burpee broad jump: | 6:11 | 5:51 | faster than 42% |
| Run 5: | 5:22 | 5:59 | faster than 76% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 5:12 | 5:49 | faster than 78% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:19 | 5:48 | faster than 72% |
| Sandbag lunges: | 5:08 | 5:03 | faster than 46% |
| Run 8: | 3:41 | 4:21 | faster than 82% |
| Wall balls: | 6:58 | 6:40 | faster than 43% |
| Roxzone: | 4:40 | 5:07 | faster than 64% |
| Runs (8 km) | 37:45 | 42:03 | faster than 79% |
| Stations (8) | 37:15 | ||
| Finish | 1:19:34 | 1:24:03 | 642nd of 1,766 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Conleth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 2:20 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:39 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:43 | Oslo 2025 · best of 4 | 5:38 |
| Row | 4:58 | Cologne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:20 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:02 | Dublin 2025 · best of 4 | 5:20 |
| Wall balls | 5:28 | Dublin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:24 | Cologne 2025 · best of 4 | 41:47 |
| Roxzone | 4:40 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Conleth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Conleth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Conleth: faster than |
|---|---|
| Ski | 36% |
| Push | 52% |
| Pull | 73% |
| BBJ | 71% |
| Row | 31% |
| Carry | 89% |
| Lunges | 70% |
| Wall balls | 74% |
| Roxzone | 68% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conleth beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conleth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Row (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conleth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conleth: 36:24 running, 32:47 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Conleth | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:51 |
| SkiErg | 4:31 | 4:24 |
| Run 2 | 4:20 | 4:40 |
| Sled push | 2:49 | 2:51 |
| Run 3 | 4:23 | 4:59 |
| Sled pull | 3:57 | 4:27 |
| Run 4 | 4:31 | 5:01 |
| Burpee broad jump | 4:34 | 5:27 |
| Run 5 | 4:28 | 5:09 |
| Row | 4:58 | 4:45 |
| Run 6 | 4:27 | 5:03 |
| Farmers carry | 1:39 | 2:03 |
| Run 7 | 4:27 | 5:06 |
| Sandbag lunges | 4:28 | 5:04 |
| Run 8 | 5:09 | 6:16 |
| Wall balls | 5:50 | 7:00 |
| Roxzone | 6:02 | 7:01 |
| Finish | 1:15:12 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:12.
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