VIE Cong le
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:46 (Dublin 2024) · Doubles Men 1:09:57 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Cong Le, Cameron Roebuckwhat the whole field did → | Doubles Men · team 16-24 | 1:09:57 | top 45% 1742/3,927 | 31:26* | 28:08* | 10:25 | splitsSkiErg4:36Sled push2:13Sled pull3:49Burpee broad jump2:48Row4:49Farmers carry1:43Sandbag lunges4:12Wall balls3:58Run 13:26Run 23:38Run 33:40Run 43:36Run 53:39Run 63:34Run 73:49Run 86:08Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Cong Le, Cameron Roebuckwhat the whole field did → | Doubles Men · team U29 | 1:11:40 | 1088th of 2,052 | 42:20 | 25:07 | 4:17 | splitsSkiErg3:54Sled push1:54Sled pull3:09Burpee broad jump2:17Row4:28Farmers carry1:44Sandbag lunges3:46Wall balls3:55Run 14:05Run 25:38Run 35:40Run 45:35Run 55:31Run 65:34Run 75:34Run 84:48Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 16-24 | 1:26:46 | 1016th of 1,766 | 47:34 | 33:35 | 5:41 | splitsSkiErg4:14Sled push2:32Sled pull4:16Burpee broad jump4:44Row4:52Farmers carry2:20Sandbag lunges5:52Wall balls4:45Run 13:07Run 25:10Run 35:36Run 45:35Run 55:51Run 66:22Run 79:16Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:49 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
