IRL Colm Nash
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:54 at Cardiff 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colm Nash at each race, oldest on the left; lower is faster.The best was 1:15:54 at Cardiff (May 2025); Colm Nash was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:26:56 |
| Glasgow | Mar 2025 | Doubles Men | 1:19:41 |
| Cardiff | May 2025 | Doubles Men | 1:15:54 |
| Dublin | Nov 2025 | Doubles Men | 1:25:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,468th of 1,676 Doubles Men (faster than 12%). Against the 51 who finished around 1:27:30: most time gained on the eight runs (2:18), most lost on burpee broad jump (1:30). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:18 | faster than 33% |
| SkiErg: | 4:08 | 4:01 | faster than 32% |
| Run 2: | 5:47 | 5:18 | faster than 28% |
| Sled push: | 1:29 | 1:36 | faster than 72% |
| Run 3: | 6:34 | 5:39 | faster than 17% |
| Sled pull: | 3:57 | 3:13 | faster than 12% |
| Run 4: | 6:28 | 5:40 | faster than 19% |
| Burpee broad jump: | 5:47 | 3:25 | faster than 2% |
| Run 5: | 7:02 | 5:48 | faster than 12% |
| Row: | 5:04 | 4:28 | faster than 7% |
| Run 6: | 6:25 | 5:44 | faster than 23% |
| Farmers carry: | 2:09 | 1:38 | faster than 5% |
| Run 7: | 6:30 | 5:46 | faster than 22% |
| Sandbag lunges: | 4:52 | 3:35 | faster than 8% |
| Run 8: | 5:23 | 3:59 | faster than 9% |
| Wall balls: | 4:30 | 4:39 | faster than 57% |
| Roxzone: | 5:39 | 4:11 | faster than 17% |
| Runs (8 km) | 47:38 | 41:20 | faster than 18% |
| Stations (8) | 31:56 | ||
| Finish | 1:25:09 | 1:12:35 | 1468th of 1,676 · faster than 12% |
617th of 833 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:55 | faster than 18% |
| SkiErg: | 4:20 | 4:03 | faster than 14% |
| Run 2: | 4:50 | 4:32 | faster than 33% |
| Sled push: | 1:46 | 1:38 | faster than 32% |
| Run 3: | 5:17 | 4:46 | faster than 25% |
| Sled pull: | 3:31 | 3:01 | faster than 19% |
| Run 4: | 5:27 | 4:49 | faster than 22% |
| Burpee broad jump: | 5:08 | 3:20 | faster than 5% |
| Run 5: | 5:28 | 4:57 | faster than 27% |
| Row: | 4:29 | 4:26 | faster than 44% |
| Run 6: | 5:06 | 4:52 | faster than 38% |
| Farmers carry: | 1:40 | 1:34 | faster than 35% |
| Run 7: | 5:04 | 4:54 | faster than 41% |
| Sandbag lunges: | 3:52 | 3:13 | faster than 19% |
| Run 8: | 5:53 | 5:36 | faster than 40% |
| Wall balls: | 3:50 | 4:08 | faster than 72% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 42:41 | 39:37 | faster than 31% |
| Stations (8) | 28:36 | ||
| Finish | 1:15:54 | 1:09:31 | 617th of 833 · faster than 25% |
1,533rd of 2,052 Doubles Men (faster than 25%). Against the 63 who finished around 1:19:51: most time gained on the eight runs (0:44), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:42 | faster than 25% |
| SkiErg: | 4:17 | 3:52 | faster than 6% |
| Run 2: | 5:37 | 5:06 | faster than 28% |
| Sled push: | 2:09 | 1:44 | faster than 9% |
| Run 3: | 5:49 | 5:24 | faster than 32% |
| Sled pull: | 3:42 | 2:54 | faster than 12% |
| Run 4: | 5:51 | 5:23 | faster than 32% |
| Burpee broad jump: | 4:23 | 3:03 | faster than 9% |
| Run 5: | 5:48 | 5:34 | faster than 40% |
| Row: | 4:42 | 4:23 | faster than 20% |
| Run 6: | 6:14 | 5:29 | faster than 25% |
| Farmers carry: | 1:55 | 1:33 | faster than 10% |
| Run 7: | 6:23 | 5:33 | faster than 23% |
| Sandbag lunges: | 4:29 | 3:24 | faster than 12% |
| Run 8: | 5:05 | 4:24 | faster than 26% |
| Wall balls: | 4:11 | 4:17 | faster than 57% |
| Roxzone: | 5:06 | 4:24 | faster than 29% |
| Runs (8 km) | 44:50 | 41:01 | faster than 31% |
| Stations (8) | 29:48 | ||
| Finish | 1:19:41 | 1:10:48 | 1533rd of 2,052 · faster than 25% |
849th of 928 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:14 | faster than 6% |
| SkiErg: | 4:08 | 3:49 | faster than 10% |
| Run 2: | 6:39 | 5:15 | faster than 6% |
| Sled push: | 2:18 | 1:35 | faster than 1% |
| Run 3: | 6:53 | 5:40 | faster than 13% |
| Sled pull: | 3:44 | 3:00 | faster than 12% |
| Run 4: | 7:04 | 5:43 | faster than 10% |
| Burpee broad jump: | 5:35 | 3:17 | faster than 1% |
| Run 5: | 7:00 | 5:52 | faster than 15% |
| Row: | 4:35 | 4:24 | faster than 28% |
| Run 6: | 6:56 | 5:47 | faster than 13% |
| Farmers carry: | 2:22 | 1:34 | faster than 1% |
| Run 7: | 6:46 | 5:48 | faster than 18% |
| Sandbag lunges: | 5:02 | 3:23 | faster than 2% |
| Run 8: | 4:51 | 4:00 | faster than 15% |
| Wall balls: | 4:11 | 4:06 | faster than 44% |
| Roxzone: | 4:51 | 4:25 | faster than 34% |
| Runs (8 km) | 50:16 | 41:37 | faster than 9% |
| Stations (8) | 31:55 | ||
| Finish | 1:26:56 | 1:11:24 | 849th of 928 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Colm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2025 · best of 4 | 4:04 |
| Sled push | 1:29 | Dublin 2025 · best of 4 | 1:51 |
| Sled pull | 3:31 | Cardiff 2025 · best of 4 | 3:21 |
| Burpee broad jump | 4:23 | Glasgow 2025 · best of 4 | 3:14 |
| Row | 4:29 | Cardiff 2025 · best of 4 | 4:32 |
| Farmers carry | 1:40 | Cardiff 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:52 | Cardiff 2025 · best of 4 | 3:36 |
| Wall balls | 3:50 | Cardiff 2025 · best of 4 | 4:23 |
| Runs (8 km) | 42:41 | Cardiff 2025 · best of 4 | 42:20 |
| Roxzone | 4:51 | Dublin 2024 · best of 3 | 6:43 |
How to read
Each station's best across Colm's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ciaran McKendry3 races
- Ciaran Mc Kendry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
This chart shows where Colm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Colm: faster than |
|---|---|
| Ski | 15% |
| Push | 32% |
| Pull | 20% |
| BBJ | 6% |
| Row | 45% |
| Carry | 35% |
| Lunges | 19% |
| Wall balls | 72% |
| Roxzone | 35% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colm beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colm's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:18 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colm: 42:41 running, 28:36 at the stations and 4:37 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Typical Doubles Men: 39:21 running, 25:23 at the stations and 4:13 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Colm | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:36 | 4:55 |
| SkiErg | 4:20 | 4:03 |
| Run 2 | 4:50 | 4:32 |
| Sled push | 1:46 | 1:38 |
| Run 3 | 5:17 | 4:46 |
| Sled pull | 3:31 | 3:01 |
| Run 4 | 5:27 | 4:49 |
| Burpee broad jump | 5:08 | 3:20 |
| Run 5 | 5:28 | 4:57 |
| Row | 4:29 | 4:26 |
| Run 6 | 5:06 | 4:52 |
| Farmers carry | 1:40 | 1:34 |
| Run 7 | 5:04 | 4:54 |
| Sandbag lunges | 3:52 | 3:13 |
| Run 8 | 5:53 | 5:36 |
| Wall balls | 3:50 | 4:08 |
| Roxzone | 4:37 | 4:13 |
| Finish | 1:15:54 | 1:09:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Doubles Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
