IRL Colm Kelly
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Colm Kelly: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colm Kelly at each race, oldest on the left; lower is faster.The best was 1:18:29 at Dublin (Nov 2025); Colm Kelly was 8:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:26:24 |
| Dublin | Nov 2025 | Open Men | 1:18:29 |
| London ExCeL | Dec 2025 | Open Men | 1:24:35 |
| Warsaw | Apr 2026 | Open Men | 1:22:20 |
| Gdańsk | Oct 2026 | Open Men | 1:35:10 |
Each dot is one Open Men race; click one for that race's report.
6 results at 5 races
898th of 1,349 Open Men (faster than 33%). Against the 41 who finished around 1:34:09: most time gained on sled pull (0:33), most lost on the eight runs (1:16). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:00 | faster than 34% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 5:05 | 4:55 | faster than 43% |
| Sled push: | 3:41 | 3:23 | faster than 36% |
| Run 3: | 5:37 | 5:19 | faster than 37% |
| Sled pull: | 4:26 | 4:33 | faster than 54% |
| Run 4: | 5:10 | 5:17 | faster than 54% |
| Burpee broad jump: | 6:06 | 5:38 | faster than 40% |
| Run 5: | 6:09 | 5:27 | faster than 24% |
| Row: | 5:17 | 4:50 | faster than 18% |
| Run 6: | 5:52 | 5:17 | faster than 26% |
| Farmers carry: | 2:25 | 2:04 | faster than 26% |
| Run 7: | 6:02 | 5:17 | faster than 21% |
| Sandbag lunges: | 6:35 | 5:11 | faster than 21% |
| Run 8: | 7:32 | 6:14 | faster than 20% |
| Wall balls: | 7:35 | 7:12 | faster than 44% |
| Roxzone: | 8:45 | 7:23 | faster than 28% |
| Runs (8 km) | 45:39 | 42:05 | faster than 31% |
| Stations (8) | 40:50 | ||
| Finish | 1:35:10 | 1:28:04 | 898th of 1,349 · faster than 33% |
1,188th of 2,561 Open Men (faster than 53%). Against the 79 who finished around 1:21:49: most time gained on sled pull (0:41), most lost on wall balls (0:49). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:56 | faster than 46% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 5:26 | 5:13 | faster than 40% |
| Sled push: | 3:16 | 2:49 | faster than 25% |
| Run 3: | 5:24 | 5:32 | faster than 55% |
| Sled pull: | 3:42 | 4:21 | faster than 78% |
| Run 4: | 5:23 | 5:31 | faster than 54% |
| Burpee broad jump: | 5:31 | 5:21 | faster than 46% |
| Run 5: | 5:31 | 5:40 | faster than 56% |
| Row: | 5:06 | 4:50 | faster than 26% |
| Run 6: | 5:24 | 5:32 | faster than 56% |
| Farmers carry: | 1:42 | 1:54 | faster than 71% |
| Run 7: | 5:21 | 5:31 | faster than 57% |
| Sandbag lunges: | 5:37 | 4:58 | faster than 32% |
| Run 8: | 4:41 | 4:54 | faster than 59% |
| Wall balls: | 7:08 | 6:24 | faster than 36% |
| Roxzone: | 4:52 | 5:43 | faster than 71% |
| Runs (8 km) | 41:05 | 42:15 | faster than 56% |
| Stations (8) | 36:28 | ||
| Finish | 1:22:20 | 1:23:58 | 1188th of 2,561 · faster than 53% |
3,011th of 5,554 Open Men (faster than 45%). Against the 169 who finished around 1:24:56: most time gained on sled pull (0:32), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:13 | faster than 29% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 3:55 | 3:46 | faster than 39% |
| Sled push: | 3:24 | 2:48 | faster than 18% |
| Run 3: | 4:16 | 4:00 | faster than 32% |
| Sled pull: | 4:17 | 4:47 | faster than 70% |
| Run 4: | 4:06 | 4:02 | faster than 44% |
| Burpee broad jump: | 5:24 | 5:30 | faster than 52% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 4:08 | 4:04 | faster than 46% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 4:10 | 4:05 | faster than 45% |
| Sandbag lunges: | 6:21 | 5:09 | faster than 23% |
| Run 8: | 6:00 | 5:55 | faster than 47% |
| Wall balls: | 7:35 | 7:20 | faster than 46% |
| Roxzone: | 11:42 | 11:44 | faster than 50% |
| Runs (8 km) | 34:18 | 33:23 | faster than 42% |
| Stations (8) | 38:40 | ||
| Finish | 1:24:35 | 1:23:09 | 3011th of 5,554 · faster than 45% |
903rd of 2,325 Open Men (faster than 61%). Against the 73 who finished around 1:18:52: most time gained on wall balls (1:51), most lost on the eight runs (2:04). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:06 | faster than 39% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 5:23 | 5:08 | faster than 36% |
| Sled push: | 2:07 | 2:35 | faster than 87% |
| Run 3: | 5:40 | 5:29 | faster than 41% |
| Sled pull: | 4:02 | 4:34 | faster than 74% |
| Run 4: | 5:32 | 5:31 | faster than 50% |
| Burpee broad jump: | 6:15 | 5:25 | faster than 33% |
| Run 5: | 5:32 | 5:42 | faster than 58% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 5:44 | 5:34 | faster than 42% |
| Farmers carry: | 1:28 | 2:05 | faster than 96% |
| Run 7: | 6:12 | 5:35 | faster than 26% |
| Sandbag lunges: | 4:49 | 5:03 | faster than 58% |
| Run 8: | 4:04 | 4:03 | faster than 49% |
| Wall balls: | 4:44 | 7:19 | faster than 92% |
| Roxzone: | 4:28 | 4:37 | faster than 53% |
| Runs (8 km) | 41:18 | 40:21 | faster than 44% |
| Stations (8) | 32:48 | ||
| Finish | 1:18:29 | 1:22:02 | 903rd of 2,325 · faster than 61% |
1,457th of 2,325 Open Men (faster than 37%). Against the 71 who finished around 1:27:32: most time gained on sled pull (0:57), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:06 | faster than 22% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 5:42 | 5:08 | faster than 23% |
| Sled push: | 3:01 | 2:35 | faster than 24% |
| Run 3: | 5:42 | 5:29 | faster than 40% |
| Sled pull: | 4:02 | 4:34 | faster than 74% |
| Run 4: | 5:47 | 5:31 | faster than 38% |
| Burpee broad jump: | 5:32 | 5:25 | faster than 47% |
| Run 5: | 5:59 | 5:42 | faster than 38% |
| Row: | 5:00 | 4:48 | faster than 31% |
| Run 6: | 5:52 | 5:34 | faster than 36% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 5:47 | 5:35 | faster than 40% |
| Sandbag lunges: | 6:39 | 5:03 | faster than 16% |
| Run 8: | 4:17 | 4:03 | faster than 39% |
| Wall balls: | 8:51 | 7:19 | faster than 28% |
| Roxzone: | 4:37 | 4:37 | faster than 50% |
| Runs (8 km) | 42:32 | 40:21 | faster than 36% |
| Stations (8) | 39:20 | ||
| Finish | 1:26:24 | 1:22:02 | 1457th of 2,325 · faster than 37% |
125th of 415 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:57 | faster than 97% |
| SkiErg: | 4:11 | 4:01 | faster than 25% |
| Run 2: | 4:17 | 5:06 | faster than 93% |
| Sled push: | 1:40 | 1:28 | faster than 21% |
| Run 3: | 4:48 | 5:23 | faster than 84% |
| Sled pull: | 3:12 | 2:56 | faster than 35% |
| Run 4: | 4:48 | 5:25 | faster than 86% |
| Burpee broad jump: | 3:10 | 2:42 | faster than 28% |
| Run 5: | 4:53 | 5:35 | faster than 87% |
| Row: | 4:23 | 4:16 | faster than 36% |
| Run 6: | 4:46 | 5:29 | faster than 86% |
| Farmers carry: | 1:34 | 1:35 | faster than 55% |
| Run 7: | 4:58 | 5:30 | faster than 75% |
| Sandbag lunges: | 3:41 | 3:27 | faster than 36% |
| Run 8: | 5:22 | 6:12 | faster than 86% |
| Wall balls: | 4:50 | 4:10 | faster than 19% |
| Roxzone: | 4:50 | 4:48 | faster than 48% |
| Runs (8 km) | 37:00 | 42:41 | faster than 90% |
| Stations (8) | 26:41 | ||
| Finish | 1:08:27 | 1:11:59 | 125th of 415 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Colm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Warsaw 2026 · best of 5 | 4:34 |
| Sled push | 2:07 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 3:42 | Warsaw 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:24 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:51 | Dublin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:28 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:49 | Dublin 2025 · best of 5 | 5:20 |
| Wall balls | 4:44 | Dublin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:18 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:28 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Colm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Mc Gurrin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Colm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Colm: faster than |
|---|---|
| Ski | 43% |
| Push | 87% |
| Pull | 75% |
| BBJ | 33% |
| Row | 46% |
| Carry | 97% |
| Lunges | 59% |
| Wall balls | 93% |
| Roxzone | 54% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colm beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colm's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:35 faster); weakest: Runs (8 km) (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colm: 41:20 running, 32:48 at the stations and 4:28 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Colm | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:06 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 5:23 | 5:08 |
| Sled push | 2:07 | 2:35 |
| Run 3 | 5:40 | 5:29 |
| Sled pull | 4:02 | 4:34 |
| Run 4 | 5:32 | 5:31 |
| Burpee broad jump | 6:15 | 5:25 |
| Run 5 | 5:32 | 5:42 |
| Row | 4:51 | 4:48 |
| Run 6 | 5:44 | 5:34 |
| Farmers carry | 1:28 | 2:05 |
| Run 7 | 6:12 | 5:35 |
| Sandbag lunges | 4:49 | 5:03 |
| Run 8 | 4:04 | 4:03 |
| Wall balls | 4:44 | 7:19 |
| Roxzone | 4:28 | 4:37 |
| Finish | 1:18:29 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
