GBR Colin Woods
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:59 (Manchester 2026) · Doubles Mixed 1:06:35 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:33 faster (1:26:32 to 1:17:59).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Carrie Crawford, colin woodswhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:49 | top 24% 503/2,159 | 41:57 | 27:41 | 4:17 | splitsSkiErg4:13Sled push2:01Sled pull3:04Burpee broad jump3:05Row4:55Farmers carry1:45Sandbag lunges4:09Wall balls4:29Run 15:09Run 24:53Run 35:12Run 45:13Run 55:11Run 65:17Run 75:18Run 85:48Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:17:59 | top 35% 885/2,544 | 39:11 | 31:56 | 6:56 | splitsSkiErg4:23Sled push2:28Sled pull3:48Burpee broad jump2:32Row4:41Farmers carry1:58Sandbag lunges5:34Wall balls6:32Run 13:29Run 24:56Run 35:14Run 45:11Run 55:18Run 65:15Run 75:22Run 84:31Full report for this race → |
| Dublin 2025 12 Nov 2025team: Susan Kelly, Colin Woodswhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:35 | top 11% 156/1,556 | 37:00 | 26:03 | 3:36 | splitsSkiErg4:05Sled push1:53Sled pull3:22Burpee broad jump3:06Row4:36Farmers carry1:31Sandbag lunges3:44Wall balls3:46Run 12:58Run 24:42Run 35:03Run 45:05Run 55:05Run 65:10Run 75:21Run 83:39Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Susan Kelly, Colin Woodswhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:13 | top 13% 218/1,712 | 40:20 | 24:45 | 4:14 | splitsSkiErg3:56Sled push1:50Sled pull2:54Burpee broad jump2:32Row4:29Farmers carry1:35Sandbag lunges3:25Wall balls4:04Run 13:45Run 25:07Run 35:18Run 45:16Run 55:29Run 65:32Run 75:37Run 84:19Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:26:37 | 819th of 1,480 | 45:14 | 34:37 | 6:51 | splitsSkiErg4:47Sled push3:00Sled pull4:32Burpee broad jump4:49Row4:51Farmers carry2:16Sandbag lunges4:40Wall balls5:42Run 14:45Run 25:28Run 35:46Run 45:38Run 55:44Run 65:37Run 75:48Run 86:31Full report for this race → |
| Manchester 2024 9 Nov 2024team: Susan Kelly, Colin Woodswhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:49 | top 49% 198/410 | 46:00 | 25:33 | 5:20 | splitsSkiErg4:03Sled push1:26Sled pull3:28Burpee broad jump3:27Row4:30Farmers carry1:31Sandbag lunges3:18Wall balls3:50Run 13:47Run 25:23Run 37:47Run 45:59Run 55:41Run 65:41Run 75:45Run 86:00Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:26:32 | 1446th of 2,732 | 43:47 | 35:34 | 7:15 | splitsSkiErg4:22Sled push2:19Sled pull4:54Burpee broad jump4:24Row4:47Farmers carry2:36Sandbag lunges5:38Wall balls6:34Run 15:47Run 25:07Run 35:26Run 45:19Run 55:26Run 65:21Run 75:37Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:30 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
