GBR Colin Nicol
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Nicol at each race, oldest on the left; lower is faster.The best was 1:07:41 at Birmingham (Oct 2025); Colin Nicol was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:07:41 |
| Turin | Jan 2026 | Open Men | 1:08:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Colin Nicol at each race, oldest on the left; lower is faster.The best was 59:04 at Rome (Sep 2026); Colin Nicol was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:04:23 |
| Cardiff | Apr 2026 | Doubles Men | 59:38 |
| Rome | Sep 2026 | Doubles Men | 59:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
47th of 2,001 Doubles Men (faster than 97%). Against the 31 who finished around 57:40: most time gained on wall balls (0:15), most lost on sled push (0:23). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 6:08 | faster than 93% |
| SkiErg: | 3:45 | 4:04 | faster than 93% |
| Run 2: | 3:30 | 4:29 | faster than 96% |
| Sled push: | 2:09 | 2:04 | faster than 43% |
| Run 3: | 3:40 | 4:50 | faster than 97% |
| Sled pull: | 3:08 | 3:29 | faster than 72% |
| Run 4: | 3:38 | 4:51 | faster than 97% |
| Burpee broad jump: | 2:37 | 3:24 | faster than 86% |
| Run 5: | 3:34 | 4:58 | faster than 99% |
| Row: | 4:16 | 4:40 | faster than 91% |
| Run 6: | 3:37 | 4:54 | faster than 98% |
| Farmers carry: | 1:23 | 1:41 | faster than 92% |
| Run 7: | 3:43 | 4:56 | faster than 97% |
| Sandbag lunges: | 2:59 | 3:42 | faster than 86% |
| Run 8: | 4:10 | 5:34 | faster than 97% |
| Wall balls: | 3:28 | 4:28 | faster than 99% |
| Roxzone: | 4:36 | 6:29 | faster than 98% |
| Runs (8 km) | 30:49 | 40:42 | faster than 97% |
| Stations (8) | 23:45 | ||
| Finish | 59:04 | 1:15:03 | 47th of 2,001 · faster than 97% |
123rd of 2,268 Doubles Men (faster than 94%). Against the 69 who finished around 59:33: most time gained on farmers carry (0:10), most lost on sled pull (0:19). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:14 | faster than 90% |
| SkiErg: | 3:48 | 4:05 | faster than 90% |
| Run 2: | 4:05 | 4:47 | faster than 88% |
| Sled push: | 1:45 | 1:50 | faster than 61% |
| Run 3: | 4:15 | 5:06 | faster than 90% |
| Sled pull: | 2:47 | 2:57 | faster than 64% |
| Run 4: | 4:05 | 5:06 | faster than 94% |
| Burpee broad jump: | 2:40 | 3:23 | faster than 87% |
| Run 5: | 4:09 | 5:14 | faster than 94% |
| Row: | 4:06 | 4:30 | faster than 92% |
| Run 6: | 4:26 | 5:25 | faster than 92% |
| Farmers carry: | 1:39 | 2:06 | faster than 95% |
| Run 7: | 3:57 | 4:53 | faster than 94% |
| Sandbag lunges: | 2:40 | 3:27 | faster than 93% |
| Run 8: | 4:47 | 5:52 | faster than 92% |
| Wall balls: | 3:29 | 4:16 | faster than 97% |
| Roxzone †: | 2:40 | ||
| Runs (8 km) | 34:04 | 41:51 | faster than 93% |
| Stations (8) | 22:54 | ||
| Finish | 59:38 | 1:12:23 | 123rd of 2,268 · faster than 94% |
178th of 2,099 Open Men (faster than 91%). Against the 65 who finished around 1:09:49: most time gained on farmers carry (0:16), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:42 | faster than 87% |
| SkiErg: | 4:17 | 4:33 | faster than 84% |
| Run 2: | 4:09 | 4:44 | faster than 83% |
| Sled push: | 2:45 | 3:09 | faster than 76% |
| Run 3: | 4:24 | 5:05 | faster than 83% |
| Sled pull: | 3:54 | 5:05 | faster than 90% |
| Run 4: | 4:25 | 5:03 | faster than 82% |
| Burpee broad jump: | 4:25 | 5:13 | faster than 74% |
| Run 5: | 4:17 | 5:15 | faster than 92% |
| Row: | 4:38 | 5:00 | faster than 85% |
| Run 6: | 4:16 | 5:04 | faster than 88% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 4:14 | 5:04 | faster than 90% |
| Sandbag lunges: | 3:58 | 5:15 | faster than 89% |
| Run 8: | 4:38 | 5:40 | faster than 90% |
| Wall balls: | 4:43 | 6:55 | faster than 91% |
| Roxzone: | 5:27 | 6:53 | faster than 87% |
| Runs (8 km) | 33:29 | 39:51 | faster than 88% |
| Stations (8) | 30:07 | ||
| Finish | 1:08:58 | 1:24:36 | 178th of 2,099 · faster than 91% |
327th of 3,945 Open Men (faster than 91%). Against the 118 who finished around 1:08:48: most time gained on wall balls (0:53), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:18 | faster than 81% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 3:53 | 4:33 | faster than 86% |
| Sled push: | 2:28 | 3:15 | faster than 84% |
| Run 3: | 4:05 | 4:53 | faster than 88% |
| Sled pull: | 4:17 | 5:02 | faster than 77% |
| Run 4: | 4:01 | 4:55 | faster than 90% |
| Burpee broad jump: | 4:04 | 5:36 | faster than 87% |
| Run 5: | 4:18 | 5:05 | faster than 84% |
| Row: | 4:31 | 4:49 | faster than 80% |
| Run 6: | 3:51 | 4:55 | faster than 95% |
| Farmers carry: | 1:17 | 2:09 | fastest in the field |
| Run 7: | 4:02 | 4:55 | faster than 90% |
| Sandbag lunges: | 4:32 | 5:12 | faster than 70% |
| Run 8: | 4:14 | 5:10 | faster than 87% |
| Wall balls: | 4:31 | 7:15 | faster than 95% |
| Roxzone: | 4:51 | 6:40 | faster than 92% |
| Runs (8 km) | 33:00 | 39:57 | faster than 89% |
| Stations (8) | 29:55 | ||
| Finish | 1:07:41 | 1:25:13 | 327th of 3,945 · faster than 91% |
191st of 928 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:14 | faster than 64% |
| SkiErg: | 3:31 | 3:49 | faster than 96% |
| Run 2: | 5:07 | 5:15 | faster than 56% |
| Sled push: | 1:17 | 1:35 | faster than 95% |
| Run 3: | 5:23 | 5:40 | faster than 63% |
| Sled pull: | 2:23 | 3:00 | faster than 89% |
| Run 4: | 5:22 | 5:43 | faster than 66% |
| Burpee broad jump: | 2:28 | 3:17 | faster than 88% |
| Run 5: | 5:32 | 5:52 | faster than 65% |
| Row: | 3:58 | 4:24 | faster than 95% |
| Run 6: | 5:29 | 5:47 | faster than 64% |
| Farmers carry: | 1:20 | 1:34 | faster than 86% |
| Run 7: | 5:38 | 5:48 | faster than 57% |
| Sandbag lunges: | 3:00 | 3:23 | faster than 71% |
| Run 8: | 3:41 | 4:00 | faster than 70% |
| Wall balls: | 3:36 | 4:06 | faster than 90% |
| Roxzone: | 3:39 | 4:25 | faster than 83% |
| Runs (8 km) | 39:13 | 41:37 | faster than 65% |
| Stations (8) | 21:33 | ||
| Finish | 1:04:23 | 1:11:24 | 191st of 928 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Turin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:31 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:17 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Turin 2026 · best of 2 | 5:20 |
| Wall balls | 4:31 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:00 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 4:51 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adrian Devlin3 races
- William McCartan2 races
- Ruairi McCrickard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 70%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 83% |
| Push | 85% |
| Pull | 77% |
| BBJ | 87% |
| Row | 81% |
| Carry | 99% |
| Lunges | 70% |
| Wall balls | 95% |
| Roxzone | 92% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 33:02 running, 29:55 at the stations and 4:51 in the roxzone; the longest station was the sandbag lunges (4:32).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:18 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 3:53 | 4:33 |
| Sled push | 2:28 | 3:15 |
| Run 3 | 4:05 | 4:53 |
| Sled pull | 4:17 | 5:02 |
| Run 4 | 4:01 | 4:55 |
| Burpee broad jump | 4:04 | 5:36 |
| Run 5 | 4:18 | 5:05 |
| Row | 4:31 | 4:49 |
| Run 6 | 3:51 | 4:55 |
| Farmers carry | 1:17 | 2:09 |
| Run 7 | 4:02 | 4:55 |
| Sandbag lunges | 4:32 | 5:12 |
| Run 8 | 4:14 | 5:10 |
| Wall balls | 4:31 | 7:15 |
| Roxzone | 4:51 | 6:40 |
| Finish | 1:07:41 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:41.
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