GBR Colin Nicol
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:07:41 (Birmingham 2025) · Doubles Men 0:59:04 (Rome 2026) · Relay 1:01:55 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Colin Nicol, Adrian Devlinwhat the whole field did → | Doubles Men · team 45-49 | 0:59:04 | top 3% 47/2,001 | 30:49 | 23:45 | 4:36 | splitsSkiErg3:45Sled push2:09Sled pull3:08Burpee broad jump2:37Row4:16Farmers carry1:23Sandbag lunges2:59Wall balls3:28Run 15:02Run 23:30Run 33:40Run 43:38Run 53:34Run 63:37Run 73:43Run 84:10Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Adrian Devlin, Colin Nicolwhat the whole field did → | Doubles Men · team 45-49 | 0:59:38 | top 6% 123/2,268 | 34:04 | 22:54 | 2:40 | splitsSkiErg3:48Sled push1:45Sled pull2:47Burpee broad jump2:40Row4:06Farmers carry1:39Sandbag lunges2:40Wall balls3:29Run 14:24Run 24:05Run 34:15Run 44:05Run 54:09Run 64:26Run 73:57Run 84:47Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:08:58 | top 9% 177/2,099 | 33:29 | 30:07 | 5:27 | splitsSkiErg4:17Sled push2:45Sled pull3:54Burpee broad jump4:25Row4:38Farmers carry1:27Sandbag lunges3:58Wall balls4:43Run 13:09Run 24:09Run 34:24Run 44:25Run 54:17Run 64:16Run 74:14Run 84:38Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:07:41 | top 9% 327/3,945 | 33:00 | 29:55 | 4:51 | splitsSkiErg4:15Sled push2:28Sled pull4:17Burpee broad jump4:04Row4:31Farmers carry1:17Sandbag lunges4:32Wall balls4:31Run 14:39Run 23:53Run 34:05Run 44:01Run 54:18Run 63:51Run 74:02Run 84:14Full report for this race → |
| Dublin 2024 15 Nov 2024team: Colin Nicol, William McCartanwhat the whole field did → | Doubles Men · team 30-39 | 1:04:23 | top 21% 191/928 | 39:13 | 21:33 | 3:39 | splitsSkiErg3:31Sled push1:17Sled pull2:23Burpee broad jump2:28Row3:58Farmers carry1:20Sandbag lunges3:00Wall balls3:36Run 13:05Run 25:07Run 35:23Run 45:22Run 55:32Run 65:29Run 75:38Run 83:41Full report for this race → |
| Dublin 2024 15 Nov 2024team: Colin Nicol, Adrian Devlin, William McCartan, Ruairi McCrickardwhat the whole field did → | Relay · team U40 | 1:01:55 | 6th of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
