GBR Colin Montgomery
9 HYROX races over 2 seasons. Best Open Men time: 1:28:51 at Riga 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Montgomery at each race, oldest on the left; lower is faster.The best was 1:28:51 at Riga (May 2025); Colin Montgomery was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:36:37 |
| Frankfurt | Dec 2024 | Open Men | 1:33:12 |
| St. Gallen | Feb 2025 | Open Men | 1:31:28 |
| Glasgow | Mar 2025 | Open Men | 1:31:06 |
| Riga | May 2025 | Open Men | 1:28:51 |
| Gdańsk | Oct 2025 | Open Men | 1:28:54 |
| Poznań | Dec 2025 | Open Men | 1:33:58 |
| Málaga | Apr 2026 | Open Men | 1:38:54 |
| Stockholm | Jun 2026 | Open Men | 1:32:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:46 faster (1:36:37 to 1:28:51).
9 results at 9 races
81st of 153 Open Men (faster than 47%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:14 | faster than 32% |
| SkiErg: | 4:29 | 4:38 | faster than 72% |
| Run 2: | 5:38 | 5:12 | faster than 30% |
| Sled push: | 4:07 | 3:39 | faster than 26% |
| Run 3: | 5:43 | 5:32 | faster than 42% |
| Sled pull: | 4:13 | 4:59 | faster than 76% |
| Run 4: | 5:50 | 5:34 | faster than 36% |
| Burpee broad jump: | 6:22 | 5:54 | faster than 39% |
| Run 5: | 5:52 | 5:41 | faster than 44% |
| Row: | 4:52 | 5:10 | faster than 78% |
| Run 6: | 5:59 | 5:40 | faster than 37% |
| Farmers carry: | 2:23 | 2:12 | faster than 38% |
| Run 7: | 6:00 | 5:48 | faster than 39% |
| Sandbag lunges: | 5:23 | 5:44 | faster than 65% |
| Run 8: | 6:19 | 6:14 | faster than 46% |
| Wall balls: | 7:49 | 8:45 | faster than 62% |
| Roxzone: | 8:20 | 7:09 | faster than 29% |
| Runs (8 km) | 44:44 | 42:45 | faster than 39% |
| Stations (8) | 39:38 | ||
| Finish | 1:32:37 | 1:32:09 | 81st of 153 · faster than 47% |
1,811th of 2,072 Open Men (faster than 12%). Against the 63 who finished around 1:37:02: most time gained on sled pull (0:22), most lost on the eight runs (1:25). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:15 | faster than 12% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 5:28 | 4:32 | faster than 12% |
| Sled push: | 4:00 | 2:54 | faster than 8% |
| Run 3: | 5:34 | 4:47 | faster than 18% |
| Sled pull: | 5:22 | 4:37 | faster than 25% |
| Run 4: | 5:44 | 4:52 | faster than 17% |
| Burpee broad jump: | 7:23 | 5:10 | faster than 14% |
| Run 5: | 6:05 | 4:58 | faster than 13% |
| Row: | 5:23 | 4:55 | faster than 15% |
| Run 6: | 6:00 | 4:51 | faster than 12% |
| Farmers carry: | 2:31 | 2:03 | faster than 21% |
| Run 7: | 6:10 | 4:51 | faster than 10% |
| Sandbag lunges: | 6:26 | 4:59 | faster than 18% |
| Run 8: | 6:14 | 4:58 | faster than 14% |
| Wall balls: | 8:15 | 6:05 | faster than 16% |
| Roxzone: | 8:49 | 6:12 | faster than 14% |
| Runs (8 km) | 46:20 | 38:13 | faster than 13% |
| Stations (8) | 43:51 | ||
| Finish | 1:38:54 | 1:20:07 | 1811th of 2,072 · faster than 12% |
800th of 1,184 Open Men (faster than 32%). Against the 36 who finished around 1:35:04: most time gained on the roxzone (1:02), most lost on the eight runs (1:00). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:54 | faster than 18% |
| SkiErg: | 4:53 | 4:39 | faster than 25% |
| Run 2: | 5:42 | 4:57 | faster than 20% |
| Sled push: | 3:39 | 2:52 | faster than 11% |
| Run 3: | 5:46 | 5:22 | faster than 32% |
| Sled pull: | 4:24 | 4:47 | faster than 65% |
| Run 4: | 5:43 | 5:23 | faster than 34% |
| Burpee broad jump: | 7:06 | 5:40 | faster than 23% |
| Run 5: | 5:49 | 5:30 | faster than 36% |
| Row: | 5:07 | 4:58 | faster than 36% |
| Run 6: | 5:56 | 5:22 | faster than 27% |
| Farmers carry: | 2:38 | 2:08 | faster than 20% |
| Run 7: | 5:53 | 5:18 | faster than 27% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 36% |
| Run 8: | 6:17 | 5:49 | faster than 34% |
| Wall balls: | 7:24 | 6:47 | faster than 39% |
| Roxzone: | 6:20 | 6:03 | faster than 44% |
| Runs (8 km) | 46:46 | 42:59 | faster than 28% |
| Stations (8) | 40:56 | ||
| Finish | 1:33:58 | 1:26:57 | 800th of 1,184 · faster than 32% |
418th of 745 Open Men (faster than 43%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:48 | faster than 29% |
| SkiErg: | 4:27 | 4:20 | faster than 36% |
| Run 2: | 5:21 | 5:06 | faster than 38% |
| Sled push: | 3:31 | 3:05 | faster than 27% |
| Run 3: | 5:22 | 5:28 | faster than 55% |
| Sled pull: | 3:55 | 4:43 | faster than 82% |
| Run 4: | 5:26 | 5:23 | faster than 48% |
| Burpee broad jump: | 5:33 | 5:24 | faster than 46% |
| Run 5: | 5:39 | 5:33 | faster than 45% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 5:30 | 5:25 | faster than 46% |
| Farmers carry: | 2:28 | 1:59 | faster than 21% |
| Run 7: | 5:40 | 5:24 | faster than 37% |
| Sandbag lunges: | 6:06 | 5:19 | faster than 28% |
| Run 8: | 5:49 | 5:50 | faster than 50% |
| Wall balls: | 7:34 | 6:39 | faster than 32% |
| Roxzone: | 7:42 | 7:09 | faster than 41% |
| Runs (8 km) | 42:52 | 42:26 | faster than 46% |
| Stations (8) | 38:24 | ||
| Finish | 1:28:54 | 1:26:20 | 418th of 745 · faster than 43% |
266th of 440 Open Men (faster than 39%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:05 | faster than 19% |
| SkiErg: | 4:38 | 4:29 | faster than 35% |
| Run 2: | 5:35 | 5:05 | faster than 32% |
| Sled push: | 3:35 | 2:26 | faster than 4% |
| Run 3: | 5:29 | 5:24 | faster than 48% |
| Sled pull: | 4:06 | 4:28 | faster than 62% |
| Run 4: | 5:32 | 5:29 | faster than 48% |
| Burpee broad jump: | 6:20 | 5:32 | faster than 33% |
| Run 5: | 5:38 | 5:42 | faster than 52% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:39 | 5:33 | faster than 46% |
| Farmers carry: | 2:21 | 2:01 | faster than 27% |
| Run 7: | 5:41 | 5:31 | faster than 45% |
| Sandbag lunges: | 5:03 | 4:54 | faster than 46% |
| Run 8: | 6:14 | 6:02 | faster than 45% |
| Wall balls: | 7:55 | 6:26 | faster than 26% |
| Roxzone: | 5:39 | 5:19 | faster than 42% |
| Runs (8 km) | 44:31 | 42:53 | faster than 43% |
| Stations (8) | 38:46 | ||
| Finish | 1:28:51 | 1:25:18 | 266th of 440 · faster than 39% |
2,183rd of 3,034 Open Men (faster than 28%). Against the 91 who finished around 1:30:11: most time gained on sled pull (0:42), most lost on the eight runs (1:01). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:36 | faster than 17% |
| SkiErg: | 4:32 | 4:22 | faster than 30% |
| Run 2: | 5:50 | 5:02 | faster than 18% |
| Sled push: | 3:45 | 2:52 | faster than 12% |
| Run 3: | 5:55 | 5:22 | faster than 27% |
| Sled pull: | 4:08 | 4:24 | faster than 61% |
| Run 4: | 5:58 | 5:21 | faster than 25% |
| Burpee broad jump: | 7:15 | 5:20 | faster than 16% |
| Run 5: | 6:15 | 5:36 | faster than 26% |
| Row: | 5:08 | 4:43 | faster than 17% |
| Run 6: | 5:58 | 5:28 | faster than 29% |
| Farmers carry: | 2:19 | 2:04 | faster than 30% |
| Run 7: | 6:06 | 5:29 | faster than 26% |
| Sandbag lunges: | 5:40 | 4:59 | faster than 32% |
| Run 8: | 4:57 | 4:41 | faster than 40% |
| Wall balls: | 7:02 | 6:31 | faster than 40% |
| Roxzone: | 6:14 | 4:55 | faster than 21% |
| Runs (8 km) | 45:07 | 40:58 | faster than 29% |
| Stations (8) | 39:49 | ||
| Finish | 1:31:06 | 1:22:00 | 2183rd of 3,034 · faster than 28% |
1,056th of 1,480 Open Men (faster than 28%). Against the 45 who finished around 1:32:32: most time gained on the eight runs (0:31), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:15 | faster than 20% |
| SkiErg: | 4:55 | 4:39 | faster than 23% |
| Run 2: | 5:23 | 4:47 | faster than 23% |
| Sled push: | 3:11 | 2:45 | faster than 25% |
| Run 3: | 5:28 | 5:07 | faster than 35% |
| Sled pull: | 5:04 | 4:50 | faster than 41% |
| Run 4: | 5:27 | 5:10 | faster than 38% |
| Burpee broad jump: | 7:27 | 5:22 | faster than 15% |
| Run 5: | 5:33 | 5:16 | faster than 39% |
| Row: | 4:55 | 4:42 | faster than 29% |
| Run 6: | 5:38 | 5:13 | faster than 32% |
| Farmers carry: | 2:21 | 1:57 | faster than 20% |
| Run 7: | 5:35 | 5:14 | faster than 36% |
| Sandbag lunges: | 5:07 | 4:54 | faster than 42% |
| Run 8: | 6:23 | 5:57 | faster than 36% |
| Wall balls: | 7:40 | 6:33 | faster than 29% |
| Roxzone: | 8:23 | 6:51 | faster than 23% |
| Runs (8 km) | 44:14 | 41:05 | faster than 34% |
| Stations (8) | 40:40 | ||
| Finish | 1:33:12 | 1:24:35 | 1056th of 1,480 · faster than 28% |
1,763rd of 2,324 Open Men (faster than 24%). Against the 70 who finished around 1:36:06: most time gained on sled pull (1:28), most lost on the eight runs (1:03). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:45 | faster than 13% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 5:11 | 4:21 | faster than 14% |
| Sled push: | 4:14 | 3:04 | faster than 11% |
| Run 3: | 5:09 | 4:41 | faster than 26% |
| Sled pull: | 4:38 | 5:03 | faster than 64% |
| Run 4: | 5:15 | 4:44 | faster than 25% |
| Burpee broad jump: | 8:02 | 5:53 | faster than 16% |
| Run 5: | 5:22 | 4:56 | faster than 30% |
| Row: | 4:50 | 4:48 | faster than 46% |
| Run 6: | 5:20 | 4:48 | faster than 24% |
| Farmers carry: | 2:33 | 2:07 | faster than 22% |
| Run 7: | 5:25 | 4:47 | faster than 22% |
| Sandbag lunges: | 5:47 | 5:05 | faster than 30% |
| Run 8: | 5:57 | 5:33 | faster than 36% |
| Wall balls: | 8:09 | 6:43 | faster than 28% |
| Roxzone: | 9:28 | 7:38 | faster than 20% |
| Runs (8 km) | 44:22 | 39:49 | faster than 24% |
| Stations (8) | 42:50 | ||
| Finish | 1:36:37 | 1:25:48 | 1763rd of 2,324 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Gdańsk 2025 · best of 8 | 4:34 |
| Sled push | 3:11 | Frankfurt 2024 · best of 8 | 3:04 |
| Sled pull | 3:55 | Gdańsk 2025 · best of 8 | 4:57 |
| Burpee broad jump | 5:33 | Gdańsk 2025 · best of 8 | 5:38 |
| Row | 4:48 | Riga 2025 · best of 8 | 4:53 |
| Farmers carry | 2:19 | Glasgow 2025 · best of 8 | 2:11 |
| Sandbag lunges | 5:03 | Riga 2025 · best of 8 | 5:20 |
| Wall balls | 7:02 | Glasgow 2025 · best of 8 | 7:03 |
| Runs (8 km) | 42:52 | Gdańsk 2025 · best of 8 | 41:47 |
| Roxzone | 5:39 | Riga 2025 · best of 8 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 35% |
| Push | 5% |
| Pull | 63% |
| BBJ | 34% |
| Row | 49% |
| Carry | 28% |
| Lunges | 46% |
| Wall balls | 27% |
| Roxzone | 42% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 44:34 running, 38:46 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:05 |
| SkiErg | 4:38 | 4:29 |
| Run 2 | 5:35 | 5:05 |
| Sled push | 3:35 | 2:26 |
| Run 3 | 5:29 | 5:24 |
| Sled pull | 4:06 | 4:28 |
| Run 4 | 5:32 | 5:29 |
| Burpee broad jump | 6:20 | 5:32 |
| Run 5 | 5:38 | 5:42 |
| Row | 4:48 | 4:47 |
| Run 6 | 5:39 | 5:33 |
| Farmers carry | 2:21 | 2:01 |
| Run 7 | 5:41 | 5:31 |
| Sandbag lunges | 5:03 | 4:54 |
| Run 8 | 6:14 | 6:02 |
| Wall balls | 7:55 | 6:26 |
| Roxzone | 5:39 | 5:19 |
| Finish | 1:28:51 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Open Men finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
