USA Cole Walkington
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 0:58:56 (Chicago Nov 2025) · Pro Doubles Men 0:53:49 (Houston 2025) · Elite Doubles Men 0:55:44 (Washington DC 2026) · Doubles Mixed 0:56:28 (Las Vegas 2026) · Doubles Men 0:52:55 (Atlanta 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:14 faster (1:03:10 to 0:58:56).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Al Walkington, Cole Walkingtonwhat the whole field did → | Elite Doubles Men | 0:55:44 | 14th of 15 | 33:58 | 21:50 | — | splitsSkiErg3:29Sled push1:39Sled pull2:59Burpee broad jump1:50Row3:53Farmers carry1:23Sandbag lunges2:44Wall balls3:53Run 14:44Run 23:41Run 33:55Run 44:06Run 54:15Run 64:32Run 74:56Run 83:51Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Cole Walkington, Karyn Guidrywhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:28 | 5th of 2,141 | 30:43 | 19:42 7 of 8 | 6:07 | splitsSkiErg3:49Sled push1:34Sled pull2:44Burpee broad jump1:55Row—Farmers carry1:31Sandbag lunges2:24Wall balls3:35Run 12:26Run 23:51Run 34:12Run 44:07Run 54:05Run 63:58Run 74:03Run 84:06Full report for this race → |
| Chicago Nov 2025 16 Nov 2025what the whole field did → | Pro Men · 16-24 | 0:58:56 | 8th of 268 | 29:35 | 26:12 | 3:13 | splitsSkiErg3:53Sled push2:20Sled pull3:49Burpee broad jump2:42Row4:07Farmers carry1:48Sandbag lunges3:13Wall balls4:20Run 12:44Run 23:35Run 33:46Run 43:53Run 53:49Run 63:54Run 73:52Run 84:04Full report for this race → |
| Toronto Oct 2025 4 Oct 2025team: Cole Walkington, Al Walkingtonwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:27 | 3rd of 188 | 29:52 | 22:52 | 3:49 | splitsSkiErg3:36Sled push1:51Sled pull3:32Burpee broad jump2:24Row3:56Farmers carry1:35Sandbag lunges2:25Wall balls3:33Run 13:05Run 23:39Run 34:02Run 43:53Run 54:00Run 64:01Run 73:58Run 83:18Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:02:11 | 6th of 265 | 30:23 | 27:53 | 4:01 | splitsSkiErg4:04Sled push2:45Sled pull4:14Burpee broad jump2:47Row4:12Farmers carry1:51Sandbag lunges3:07Wall balls4:53Run 13:14Run 23:41Run 33:58Run 44:04Run 54:03Run 64:01Run 74:04Run 83:21Full report for this race → |
| Chicago Jun 2025 13 Jun 2025what the whole field did → | Pro Men · 16-24 | 1:02:59 | top 16% 83/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 27 Apr 2025team: Cole Walkington, Al Walkingtonwhat the whole field did → | Doubles Men · team 30-39 | 0:52:55 | 1st of 630 | 27:08 | 20:52 | 4:55 | splitsSkiErg3:31Sled push1:24Sled pull2:26Burpee broad jump2:05Row3:53Farmers carry1:35Sandbag lunges2:16Wall balls3:42Run 12:04Run 23:26Run 33:30Run 43:30Run 53:40Run 63:35Run 73:37Run 83:46Full report for this race → |
| Houston 2025 15 Mar 2025team: Cole Walkington, Al Walkingtonwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:53:49 | 9th of 157 | 28:30 | 21:46 | 3:37 | splitsSkiErg3:31Sled push1:30Sled pull3:19Burpee broad jump2:09Row3:52Farmers carry1:24Sandbag lunges2:29Wall balls3:32Run 13:30Run 23:25Run 33:35Run 43:35Run 53:35Run 63:33Run 73:37Run 83:43Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:03:06 | top 6% 22/381 | 30:30 | 28:33 | 4:04 | splitsSkiErg4:07Sled push2:43Sled pull4:27Burpee broad jump2:49Row4:18Farmers carry1:58Sandbag lunges3:09Wall balls5:02Run 13:59Run 23:33Run 33:47Run 43:48Run 53:53Run 63:49Run 73:50Run 83:51Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:02:46 | top 7% 12/199 | 30:52 | 27:57 | 4:02 | splitsSkiErg4:05Sled push2:53Sled pull3:53Burpee broad jump2:52Row4:17Farmers carry1:44Sandbag lunges3:16Wall balls4:57Run 12:45Run 23:41Run 34:02Run 44:04Run 54:06Run 64:04Run 74:06Run 84:08Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Men · 16-24 | 1:03:10 | 9th of 224 | 29:31 | 29:01 | 4:43 | splitsSkiErg4:04Sled push2:47Sled pull4:16Burpee broad jump2:35Row4:17Farmers carry1:48Sandbag lunges3:06Wall balls6:08Run 14:00Run 23:24Run 33:34Run 43:37Run 53:41Run 63:36Run 73:39Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Chicago Nov 2025, against 268 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:56.
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- Every session written for your weak station, not a generic plan
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