GBR Cole Caisley
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cole Caisley at each race, oldest on the left; lower is faster.The best was 1:12:13 at Cardiff (Apr 2026); Cole Caisley was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:13:53 |
| Cardiff | Apr 2026 | Open Men | 1:12:13 |
| Rome | Sep 2026 | Open Men | 1:13:40 |
| Valencia | Oct 2026 | Open Men | 1:15:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:40 faster (1:13:53 to 1:12:13).
5 results at 5 races
570th of 3,157 Doubles Men (faster than 81%). Against the 97 who finished around 1:03:35: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:11). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:13 | faster than 83% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 3:52 | 4:34 | faster than 84% |
| Sled push: | 2:04 | 2:00 | faster than 43% |
| Run 3: | 4:19 | 4:53 | faster than 75% |
| Sled pull: | 3:02 | 3:15 | faster than 67% |
| Run 4: | 4:11 | 4:53 | faster than 81% |
| Burpee broad jump: | 3:05 | 3:18 | faster than 60% |
| Run 5: | 4:05 | 5:00 | faster than 87% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 4:05 | 4:55 | faster than 86% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 4:13 | 4:58 | faster than 82% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 67% |
| Run 8: | 4:13 | 5:00 | faster than 82% |
| Wall balls: | 3:56 | 4:24 | faster than 79% |
| Roxzone: | 4:37 | 5:52 | faster than 88% |
| Runs (8 km) | 33:23 | 39:23 | faster than 84% |
| Stations (8) | 25:06 | ||
| Finish | 1:03:02 | 1:12:16 | 570th of 3,157 · faster than 81% |
494th of 1,636 Open Men (faster than 69%). Against the 49 who finished around 1:15:15: most time gained on the eight runs (0:46), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:21 | faster than 87% |
| SkiErg: | 4:12 | 4:35 | faster than 94% |
| Run 2: | 4:16 | 4:41 | faster than 75% |
| Sled push: | 2:59 | 3:09 | faster than 61% |
| Run 3: | 4:29 | 5:01 | faster than 79% |
| Sled pull: | 4:06 | 4:33 | faster than 69% |
| Run 4: | 4:29 | 5:00 | faster than 78% |
| Burpee broad jump: | 5:46 | 5:05 | faster than 32% |
| Run 5: | 4:41 | 5:13 | faster than 76% |
| Row: | 4:19 | 4:45 | faster than 93% |
| Run 6: | 4:40 | 5:02 | faster than 69% |
| Farmers carry: | 2:29 | 2:11 | faster than 29% |
| Run 7: | 4:35 | 5:02 | faster than 74% |
| Sandbag lunges: | 5:09 | 4:53 | faster than 41% |
| Run 8: | 5:01 | 5:34 | faster than 73% |
| Wall balls: | 5:34 | 6:43 | faster than 74% |
| Roxzone: | 5:49 | 6:08 | faster than 57% |
| Runs (8 km) | 35:00 | 39:07 | faster than 78% |
| Stations (8) | 34:34 | ||
| Finish | 1:15:18 | 1:21:53 | 494th of 1,636 · faster than 69% |
573rd of 2,820 Open Men (faster than 79%). Against the 86 who finished around 1:13:34: most time gained on wall balls (0:31), most lost on the eight runs (0:33). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:48 | faster than 80% |
| SkiErg: | 4:10 | 4:31 | faster than 91% |
| Run 2: | 4:02 | 4:17 | faster than 66% |
| Sled push: | 2:49 | 3:24 | faster than 81% |
| Run 3: | 4:13 | 4:37 | faster than 73% |
| Sled pull: | 3:43 | 4:45 | faster than 88% |
| Run 4: | 4:16 | 4:36 | faster than 68% |
| Burpee broad jump: | 4:50 | 5:30 | faster than 66% |
| Run 5: | 4:21 | 4:46 | faster than 71% |
| Row: | 4:30 | 4:58 | faster than 92% |
| Run 6: | 4:10 | 4:40 | faster than 76% |
| Farmers carry: | 2:18 | 2:11 | faster than 42% |
| Run 7: | 4:14 | 4:41 | faster than 74% |
| Sandbag lunges: | 4:52 | 5:20 | faster than 64% |
| Run 8: | 4:49 | 5:37 | faster than 80% |
| Wall balls: | 5:10 | 6:51 | faster than 83% |
| Roxzone: | 6:06 | 6:55 | faster than 71% |
| Runs (8 km) | 35:15 | 39:17 | faster than 75% |
| Stations (8) | 32:22 | ||
| Finish | 1:13:40 | 1:24:37 | 573rd of 2,820 · faster than 79% |
490th of 2,728 Open Men (faster than 82%). Against the 85 who finished around 1:13:02: most time gained on wall balls (0:47), most lost on the eight runs (0:38). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:08 | faster than 92% |
| SkiErg: | 4:20 | 4:34 | faster than 81% |
| Run 2: | 3:54 | 4:45 | faster than 93% |
| Sled push: | 3:20 | 3:05 | faster than 36% |
| Run 3: | 4:12 | 5:07 | faster than 91% |
| Sled pull: | 3:49 | 4:21 | faster than 74% |
| Run 4: | 4:14 | 5:06 | faster than 90% |
| Burpee broad jump: | 4:40 | 5:50 | faster than 77% |
| Run 5: | 4:18 | 5:12 | faster than 90% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 4:26 | 5:21 | faster than 90% |
| Farmers carry: | 2:39 | 2:43 | faster than 54% |
| Run 7: | 3:52 | 4:49 | faster than 94% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 82% |
| Run 8: | 8:26 | 5:58 | faster than 10% |
| Wall balls: | 4:38 | 6:46 | faster than 90% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 37:36 | 41:35 | faster than 75% |
| Stations (8) | 31:49 | ||
| Finish | 1:12:13 | 1:23:41 | 490th of 2,728 · faster than 82% |
590th of 2,544 Open Men (faster than 76%). Against the 79 who finished around 1:14:41: most time gained on sled push (0:23), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:35 | faster than 88% |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 4:44 | 5:04 | faster than 68% |
| Sled push: | 2:10 | 2:43 | faster than 90% |
| Run 3: | 5:00 | 5:26 | faster than 70% |
| Sled pull: | 3:34 | 4:25 | faster than 85% |
| Run 4: | 5:05 | 5:29 | faster than 67% |
| Burpee broad jump: | 4:42 | 5:27 | faster than 67% |
| Run 5: | 5:07 | 5:38 | faster than 72% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:04 | 5:31 | faster than 70% |
| Farmers carry: | 2:17 | 2:10 | faster than 41% |
| Run 7: | 5:08 | 5:29 | faster than 67% |
| Sandbag lunges: | 5:27 | 5:23 | faster than 48% |
| Run 8: | 4:05 | 4:44 | faster than 80% |
| Wall balls: | 5:56 | 7:00 | faster than 69% |
| Roxzone: | 4:03 | 5:26 | faster than 83% |
| Runs (8 km) | 37:11 | 41:15 | faster than 74% |
| Stations (8) | 32:44 | ||
| Finish | 1:13:53 | 1:24:01 | 590th of 2,544 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:10 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:34 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:40 | Cardiff 2026 · best of 4 | 5:38 |
| Row | 4:19 | Valencia Vale · best of 4 | 4:53 |
| Farmers carry | 2:17 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:59 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 4:38 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:00 | Valencia Vale · best of 4 | 41:47 |
| Roxzone | 4:03 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cole's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 82% |
| Push | 37% |
| Pull | 74% |
| BBJ | 77% |
| Row | 91% |
| Carry | 55% |
| Lunges | 82% |
| Wall balls | 90% |
| Roxzone | 90% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 37:38 running, 31:49 at the stations and 2:48 in the roxzone; the longest station was the burpee broad jumps (4:40).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Cole | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 5:08 |
| SkiErg | 4:20 | 4:34 |
| Run 2 | 3:54 | 4:45 |
| Sled push | 3:20 | 3:05 |
| Run 3 | 4:12 | 5:07 |
| Sled pull | 3:49 | 4:21 |
| Run 4 | 4:14 | 5:06 |
| Burpee broad jump | 4:40 | 5:50 |
| Run 5 | 4:18 | 5:12 |
| Row | 4:24 | 4:49 |
| Run 6 | 4:26 | 5:21 |
| Farmers carry | 2:39 | 2:43 |
| Run 7 | 3:52 | 4:49 |
| Sandbag lunges | 3:59 | 5:01 |
| Run 8 | 8:26 | 5:58 |
| Wall balls | 4:38 | 6:46 |
| Roxzone | 2:48 | 3:57 |
| Finish | 1:12:13 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
