NED Cliff Manjate
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:25:11 (Poznań 2025) · Doubles Men 1:01:13 (Hamburg 2025) · Pro Doubles Men 1:04:27 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Robert Selmke, Cliff Manjatewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:38 | top 34% 207/625 | 28:39* | 25:35* | — | splitsSkiErg3:50Sled push2:07Sled pull3:24Burpee broad jump2:29Row4:15Farmers carry1:33Sandbag lunges3:22Wall balls4:35Run 13:09Run 23:19Run 33:27Run 43:33Run 53:30Run 63:27Run 73:32Run 84:47Full report for this race → |
| Cologne 2026 18 Apr 2026team: Cliff Manjate, Tobias Gumpertwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:27 | top 19% 95/526 | 32:34 | 27:50 | 4:07 | splitsSkiErg3:47Sled push2:19Sled pull4:29Burpee broad jump3:10Row4:18Farmers carry1:30Sandbag lunges3:41Wall balls4:36Run 13:11Run 23:58Run 34:18Run 44:14Run 54:17Run 64:18Run 74:21Run 84:00Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:25:11 | 236th of 345 | 34:35 | 45:47 | 4:55 | splitsSkiErg4:18Sled push3:52Sled pull6:16Burpee broad jump5:33Row4:37Farmers carry3:02Sandbag lunges6:51Wall balls11:18Run 13:43Run 23:58Run 34:23Run 44:16Run 54:47Run 64:14Run 74:26Run 84:50Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Tobias Gumpert, Cliff Manjatewhat the whole field did → | Doubles Men · team 30-34 | 1:01:13 | top 5% 54/1,191 | 32:21 | 23:40 | 5:16 | splitsSkiErg3:44Sled push1:37Sled pull2:46Burpee broad jump2:46Row4:00Farmers carry1:24Sandbag lunges3:09Wall balls4:14Run 14:21Run 23:42Run 33:57Run 43:54Run 54:09Run 64:03Run 74:04Run 84:14Full report for this race → |
| Cologne 2025 11 Apr 2025team: Cliff Manjate, Pierre Dissewhat the whole field did → | Doubles Men · team 30-39 | 1:11:49 | top 44% 392/910 | 39:29 | 27:28 | 4:52 | splitsSkiErg3:47Sled push1:39Sled pull3:16Burpee broad jump3:09Row4:26Farmers carry2:38Sandbag lunges4:04Wall balls4:29Run 14:46Run 24:29Run 34:46Run 44:50Run 55:03Run 64:57Run 74:53Run 85:45Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Cliff Manjate, Adrian Kolbergwhat the whole field did → | Doubles Men · team 30-39 | 1:08:58 | top 26% 182/700 | 38:52 | 24:02 | 6:09 | splitsSkiErg3:51Sled push1:16Sled pull2:40Burpee broad jump2:57Row4:09Farmers carry1:41Sandbag lunges3:04Wall balls4:24Run 15:10Run 24:44Run 34:51Run 44:44Run 54:56Run 64:55Run 74:37Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 345 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cliff against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:53 against the typical Pro Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
