GBR Cliff Gay-Ya
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:32:34 (Bangkok 2026) · Doubles Men 1:14:38 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:44 faster (1:51:18 to 1:32:34).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:32:34 | top 35% 1122/3,253 | 41:56 | 43:02 | 7:41 | splitsSkiErg5:24Sled push3:56Sled pull4:45Burpee broad jump5:22Row5:14Farmers carry3:05Sandbag lunges5:53Wall balls9:23Run 16:28Run 25:08Run 35:03Run 44:52Run 54:50Run 64:44Run 74:43Run 86:12Full report for this race → |
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 40-44 | 1:35:20 | 1488th of 1,805 | 41:09 | 47:55 | 6:21 | splitsSkiErg5:41Sled push4:07Sled pull5:36Burpee broad jump6:22Row5:21Farmers carry3:21Sandbag lunges7:32Wall balls9:55Run 15:18Run 25:04Run 35:04Run 45:13Run 55:09Run 64:53Run 75:03Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:51:37 | 5164th of 5,554 | 39:04* | 59:32* | 13:06 | splitsSkiErg6:09Sled push4:37Sled pull6:24Burpee broad jump7:37Row5:51Farmers carry3:49Sandbag lunges8:50Wall balls16:15Run 14:11Run 24:36Run 34:44Run 44:49Run 54:50Run 64:42Run 74:44Run 86:32Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:51:18 | 1792nd of 1,917 | 58:09 | 47:52 | 5:23 | splitsSkiErg5:36Sled push4:31Sled pull5:17Burpee broad jump6:46Row5:16Farmers carry3:29Sandbag lunges7:10Wall balls9:47Run 15:41Run 27:15Run 35:04Run 47:29Run 57:24Run 69:27Run 79:33Run 86:20Full report for this race → |
| London 2024 1 Dec 2024team: Matthew Sharratt, Cliff Gay-Yawhat the whole field did → | Doubles Men · team 30-39 | 1:14:38 | 842nd of 1,428 | 38:55 | 27:53 | 7:53 | splitsSkiErg4:13Sled push2:12Sled pull4:01Burpee broad jump3:30Row4:41Farmers carry1:28Sandbag lunges3:25Wall balls4:23Run 16:25Run 24:24Run 34:38Run 44:48Run 54:48Run 64:36Run 74:32Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cliff against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:03 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
