HKG Cliff Chan
8 HYROX results (2 solo, 6 in a team) over 1 season. Personal bests: Open Men 1:17:01 (Shanghai 2025) · Doubles Men 1:03:18 (Shenzhen 2025) · Doubles Mixed 1:22:30 (Osaka 2026) · Pro Doubles Men 1:07:49 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Cliff Chan, Greg Lockwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:49 | top 27% 66/250 | 33:24* | 25:57* | 8:32 | splitsSkiErg3:59Sled push2:07Sled pull3:35Burpee broad jump2:14Row4:12Farmers carry1:33Sandbag lunges3:24Wall balls4:53Run 13:34Run 24:08Run 34:07Run 44:02Run 53:58Run 63:55Run 74:13Run 85:31Full report for this race → |
| Hong Kong 2026 8 May 2026team: Chris Kwok, Cliff Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:16:00 | top 25% 448/1,846 | 40:41* | 24:26* | 10:58 | splitsSkiErg4:25Sled push1:20Sled pull2:45Burpee broad jump2:37Row4:47Farmers carry1:43Sandbag lunges3:05Wall balls3:44Run 14:00Run 24:34Run 35:05Run 45:16Run 55:15Run 65:14Run 74:59Run 86:21Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Cliff Chan, Greg Lockwhat the whole field did → | Doubles Men · team 25-29 | 1:04:52 | top 4% 60/1,552 | 32:13 | 25:03 | 7:42 | splitsSkiErg3:58Sled push2:09Sled pull3:19Burpee broad jump2:42Row4:28Farmers carry1:26Sandbag lunges2:53Wall balls4:08Run 15:42Run 23:30Run 33:41Run 43:40Run 53:45Run 63:42Run 73:45Run 84:31Full report for this race → |
| Osaka 2026 30 Jan 2026team: Cliff Chan, Anika Laiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:30 | top 40% 246/616 | 45:15 | 29:52 | 7:28 | splitsSkiErg4:23Sled push2:53Sled pull3:20Burpee broad jump4:46Row4:35Farmers carry1:35Sandbag lunges4:04Wall balls4:16Run 13:12Run 25:29Run 36:34Run 46:01Run 56:45Run 66:11Run 76:22Run 84:44Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Greg Lock, Cliff Chanwhat the whole field did → | Doubles Men · team 25-29 | 1:03:18 | top 7% 28/405 | 34:17 | 24:52 | 4:12 | splitsSkiErg3:59Sled push1:46Sled pull3:14Burpee broad jump2:46Row4:29Farmers carry1:46Sandbag lunges3:11Wall balls3:41Run 13:13Run 24:22Run 34:27Run 44:25Run 54:43Run 64:29Run 74:36Run 84:06Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 1:17:01 | top 15% 133/914 | 33:57 | 34:34 | 8:34 | splitsSkiErg4:28Sled push2:59Sled pull4:13Burpee broad jump5:51Row4:56Farmers carry2:00Sandbag lunges4:31Wall balls5:36Run 14:49Run 23:53Run 34:06Run 43:59Run 54:14Run 64:13Run 74:09Run 84:38Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 30-34 | 1:22:30 | top 23% 139/609 | 36:59 | 37:54 | 7:42 | splitsSkiErg4:37Sled push2:52Sled pull4:47Burpee broad jump6:51Row4:55Farmers carry2:14Sandbag lunges4:50Wall balls6:48Run 14:32Run 24:28Run 34:30Run 44:34Run 54:38Run 64:35Run 74:42Run 85:04Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Cliff Chan, Anika Laiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:44 | top 37% 217/589 | 49:48 | 32:06 | 7:50 | splitsSkiErg4:21Sled push2:19Sled pull5:10Burpee broad jump4:26Row4:51Farmers carry1:22Sandbag lunges4:36Wall balls5:01Run 13:57Run 26:08Run 36:28Run 46:42Run 56:49Run 66:45Run 76:29Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cliff against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
