GER Claudius Rokosch
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:16:34 (Warsaw 2026) · Pro Doubles Men 1:11:21 (Geneva 2025) · Doubles Men 1:08:23 (Berlin 2025) · Doubles Mixed 1:43:31 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:16:34 | top 31% 774/2,561 | 38:01 | 34:04 | 4:34 | splitsSkiErg4:32Sled push2:51Sled pull3:50Burpee broad jump4:34Row4:42Farmers carry1:54Sandbag lunges5:16Wall balls6:25Run 14:02Run 24:59Run 34:54Run 44:50Run 55:05Run 64:53Run 74:50Run 84:31Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Lars Seiffert, Claudius Rokoschwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:16:08 | 270th of 367 | 40:51 | 29:37 | 5:45 | splitsSkiErg4:05Sled push2:52Sled pull4:30Burpee broad jump3:00Row4:40Farmers carry1:42Sandbag lunges4:31Wall balls4:17Run 16:51Run 26:13Run 34:43Run 44:30Run 54:34Run 64:31Run 74:37Run 84:54Full report for this race → |
| Nice 2026 12 Feb 2026team: Stefan Höer, Claudius Rokoschwhat the whole field did → | Doubles Men · team 40-44 | 1:11:38 | top 45% 615/1,375 | 39:59 | 26:16 | 5:27 | splitsSkiErg4:02Sled push2:45Sled pull3:06Burpee broad jump2:58Row4:24Farmers carry1:23Sandbag lunges3:15Wall balls4:23Run 14:59Run 24:47Run 35:05Run 44:59Run 55:00Run 65:06Run 75:09Run 84:58Full report for this race → |
| Geneva 2025 11 Oct 2025team: Claudius Rokosch, Lars Seiffertwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:21 | 77th of 145 | 36:34 | 29:38 | 5:12 | splitsSkiErg4:16Sled push2:26Sled pull4:56Burpee broad jump2:59Row4:49Farmers carry1:29Sandbag lunges3:57Wall balls4:46Run 15:02Run 24:12Run 34:19Run 44:21Run 54:29Run 64:36Run 74:43Run 84:56Full report for this race → |
| Berlin 2025 16 May 2025team: Lars Seiffert, Claudius Rokoschwhat the whole field did → | Doubles Men · team 40-49 | 1:08:23 | top 43% 779/1,821 | 34:52 | 26:03 | 7:34 | splitsSkiErg4:09Sled push2:04Sled pull2:52Burpee broad jump3:22Row4:25Farmers carry1:17Sandbag lunges3:49Wall balls4:05Run 13:44Run 24:06Run 34:06Run 44:16Run 54:19Run 64:19Run 74:27Run 85:37Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lissy-Carolin Scheibner, Claudius Rokoschwhat the whole field did → | Doubles Mixed · team 30-39 | 1:43:31 | 1344th of 1,397 | 1:00:34 | 32:36 | 10:21 | splitsSkiErg4:35Sled push2:20Sled pull3:56Burpee broad jump4:28Row4:44Farmers carry1:53Sandbag lunges5:33Wall balls5:07Run 17:00Run 26:49Run 37:45Run 47:39Run 57:41Run 67:16Run 77:23Run 89:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudius against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
