Athlete · Open Women · 30-34 ·

AUS

Claudia Palombi

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:34:34 (Sydney 2026) · Doubles Women 1:19:32 (Melbourne 2024).

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1:34:34 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1135th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:34:34 latest race · Sydney 2026 best Open Women time so far Open Women

SkiErg strongest segment · Sydney 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:34Sydney 2026 · 3 races Doubles Women1:19:32Melbourne 2024 · 1 race · with Claudia Davenport

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:34:34 best 1:34:34 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 21:13 faster (1:55:47 to 1:34:34).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:34:34	1135th of 2,043	45:00	40:46	8:53	splits SkiErg4:52Sled push2:31Sled pull5:36Burpee broad jump6:31Row5:20Farmers carry2:26Sandbag lunges5:40Wall balls7:50Run 14:22Run 25:17Run 35:19Run 45:19Run 55:31Run 65:35Run 75:31Run 88:09Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:46:04	1316th of 1,666	47:43	47:28	10:58	splits SkiErg5:11Sled push3:14Sled pull6:36Burpee broad jump8:20Row5:33Farmers carry2:16Sandbag lunges7:54Wall balls8:24Run 13:02Run 26:00Run 36:04Run 46:09Run 56:29Run 66:12Run 76:09Run 87:42Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:55:47	1332nd of 1,507	50:01	55:48	9:58	splits SkiErg5:13Sled push3:10Sled pull8:41Burpee broad jump8:40Row5:20Farmers carry2:58Sandbag lunges10:47Wall balls10:59Run 14:58Run 25:47Run 35:57Run 46:17Run 55:58Run 65:58Run 76:00Run 89:06Full report for this race →
Melbourne 2024 14 Dec 2024team: Claudia Davenport, Claudia Palombiwhat the whole field did →	Doubles Women · team 30-39	1:19:32	top 25% 462/1,924	43:28	27:41	8:28	splits SkiErg4:34Sled push1:20Sled pull3:36Burpee broad jump3:00Row4:57Farmers carry1:48Sandbag lunges4:06Wall balls4:20Run 13:04Run 25:30Run 35:27Run 45:37Run 55:43Run 66:05Run 75:54Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claudiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 43%

Sled pull faster than 35%

Burpee broad jump faster than 58%

Row faster than 49%

Farmers carry faster than 24%

Sandbag lunges faster than 39%

Wall balls faster than 28%

Roxzone faster than 58%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:06 slower

Sled pull 0:30 slower

Burpee broad jump 0:24 faster

Row 0:01 slower

Farmers carry 0:22 slower

Sandbag lunges 0:27 slower

Wall balls 1:27 slower

Roxzone 0:23 faster

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claudia against the typical Open Women finisher

Claudia1:34:34

4:224:525:172:315:195:365:196:315:315:205:352:265:315:408:097:508:53

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:27 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown