HKG Claudia Law
12 HYROX races over 3 seasons: 5 solo, 7 in a team with 7 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claudia Law at each race, oldest on the left; lower is faster.The best was 1:21:12 at Bangkok (Aug 2026); Claudia Law was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Women | 1:25:36 |
| Yokohama | Aug 2025 | Pro Women | 1:24:45 |
| Osaka | Jan 2026 | Pro Women | 1:26:28 |
| Hong Kong | May 2026 | Pro Women | 1:24:37 |
| Bangkok | Aug 2026 | Pro Women | 1:21:12 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:24 faster (1:25:36 to 1:21:12).
This line shows the finish time of Claudia Law at each race, oldest on the left; lower is faster.The best was 1:15:40 at Hong Kong (May 2026); Claudia Law was 12:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Relay Women | 1:27:59 |
| Yokohama | Aug 2025 | Relay Women | 1:17:32 |
| Hong Kong | May 2026 | Relay Women | 1:15:40 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Claudia Law at each race, oldest on the left; lower is faster.The best was 1:04:17 at Hong Kong (Jul 2025); Claudia Law was 9:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Relay Mixed | 1:13:42 |
| Hong Kong | Jul 2025 | Relay Mixed | 1:04:17 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 7 races
22nd of 82 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:25 | faster than 76% |
| SkiErg: | 5:04 | 5:10 | faster than 58% |
| Run 2: | 4:21 | 4:42 | faster than 62% |
| Sled push: | 4:13 | 5:08 | faster than 70% |
| Run 3: | 4:33 | 4:53 | faster than 65% |
| Sled pull: | 4:35 | 6:12 | faster than 82% |
| Run 4: | 4:37 | 5:04 | faster than 61% |
| Burpee broad jump: | 4:11 | 5:27 | faster than 82% |
| Run 5: | 4:43 | 5:06 | faster than 60% |
| Row: | 5:06 | 5:18 | faster than 69% |
| Run 6: | 4:40 | 5:03 | faster than 60% |
| Farmers carry: | 2:57 | 2:47 | faster than 41% |
| Run 7: | 4:42 | 5:06 | faster than 57% |
| Sandbag lunges: | 4:32 | 6:09 | faster than 77% |
| Run 8: | 5:45 | 6:24 | faster than 66% |
| Wall balls: | 5:08 | 6:57 | faster than 79% |
| Roxzone: | 7:23 | 8:42 | faster than 71% |
| Runs (8 km) | 38:06 | 41:44 | faster than 65% |
| Stations (8) | 35:46 | ||
| Finish | 1:21:12 | 1:34:27 | 22nd of 82 · faster than 74% |
37th of 1,842 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 7:19 | faster than 98% |
| SkiErg: | 4:49 | 5:20 | faster than 93% |
| Run 2: | 4:52 | 6:21 | faster than 94% |
| Sled push: | 1:53 | 2:14 | faster than 87% |
| Run 3: | 5:01 | 6:38 | faster than 95% |
| Sled pull: | 3:10 | 5:01 | fastest in the field |
| Run 4: | 4:59 | 6:39 | faster than 95% |
| Burpee broad jump: | 3:14 | 5:02 | faster than 97% |
| Run 5: | 5:17 | 6:52 | faster than 93% |
| Row: | 4:52 | 5:36 | faster than 98% |
| Run 6: | 4:52 | 6:54 | faster than 97% |
| Farmers carry: | 1:41 | 1:59 | faster than 90% |
| Run 7: | 6:03 | 6:53 | faster than 77% |
| Sandbag lunges: | 3:17 | 4:32 | faster than 95% |
| Run 8: | 5:54 | 8:35 | faster than 97% |
| Wall balls: | 3:31 | 4:49 | faster than 98% |
| Roxzone: | 7:37 | 11:29 | faster than 97% |
| Runs (8 km) | 41:59 | 56:44 | faster than 95% |
| Stations (8) | 26:27 | ||
| Finish | 1:15:59 | 1:43:03 | 37th of 1,842 · faster than 98% |
23rd of 106 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:43 | faster than 67% |
| SkiErg: | 5:06 | 5:06 | faster than 51% |
| Run 2: | 4:08 | 4:28 | faster than 69% |
| Sled push: | 4:02 | 4:19 | faster than 63% |
| Run 3: | 4:14 | 4:41 | faster than 79% |
| Sled pull: | 5:03 | 6:09 | faster than 80% |
| Run 4: | 4:25 | 4:39 | faster than 63% |
| Burpee broad jump: | 5:04 | 5:46 | faster than 72% |
| Run 5: | 4:26 | 4:43 | faster than 69% |
| Row: | 5:06 | 5:18 | faster than 66% |
| Run 6: | 4:29 | 4:44 | faster than 66% |
| Farmers carry: | 3:07 | 3:08 | faster than 50% |
| Run 7: | 4:33 | 4:45 | faster than 65% |
| Sandbag lunges: | 4:40 | 6:27 | faster than 83% |
| Run 8: | 6:11 | 6:28 | faster than 64% |
| Wall balls: | 5:57 | 7:56 | faster than 81% |
| Roxzone: | 10:44 | 11:33 | faster than 60% |
| Runs (8 km) | 35:53 | 38:18 | faster than 70% |
| Stations (8) | 38:05 | ||
| Finish | 1:24:37 | 1:35:30 | 23rd of 106 · faster than 79% |
39th of 81 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 81 Pro Women here |
|---|---|---|---|
| Run 1: | 2:53 | 2:54 | faster than 48% |
| SkiErg: | 5:14 | 5:07 | faster than 38% |
| Run 2: | 4:58 | 4:59 | faster than 51% |
| Sled push: | 4:02 | 4:30 | faster than 66% |
| Run 3: | 5:26 | 5:19 | faster than 46% |
| Sled pull: | 5:39 | 5:39 | faster than 50% |
| Run 4: | 5:42 | 5:16 | faster than 30% |
| Burpee broad jump: | 4:44 | 4:34 | faster than 46% |
| Run 5: | 5:49 | 5:23 | faster than 36% |
| Row: | 5:06 | 5:08 | faster than 51% |
| Run 6: | 5:42 | 5:24 | faster than 37% |
| Farmers carry: | 2:45 | 2:47 | faster than 53% |
| Run 7: | 5:53 | 5:23 | faster than 36% |
| Sandbag lunges: | 4:35 | 5:10 | faster than 66% |
| Run 8: | 4:38 | 4:21 | faster than 42% |
| Wall balls: | 5:06 | 5:58 | faster than 75% |
| Roxzone: | 8:22 | 8:04 | faster than 44% |
| Runs (8 km) | 40:58 | 39:17 | faster than 41% |
| Stations (8) | 37:11 | ||
| Finish | 1:26:28 | 1:27:14 | 39th of 81 · faster than 52% |
25th of 75 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:54 | faster than 72% |
| SkiErg: | 5:09 | 5:04 | faster than 41% |
| Run 2: | 4:34 | 4:52 | faster than 70% |
| Sled push: | 4:04 | 4:12 | faster than 52% |
| Run 3: | 4:52 | 5:12 | faster than 70% |
| Sled pull: | 5:08 | 6:26 | faster than 89% |
| Run 4: | 5:08 | 5:15 | faster than 54% |
| Burpee broad jump: | 5:07 | 5:13 | faster than 55% |
| Run 5: | 5:07 | 5:19 | faster than 62% |
| Row: | 5:05 | 5:17 | faster than 70% |
| Run 6: | 5:04 | 5:21 | faster than 64% |
| Farmers carry: | 2:51 | 2:49 | faster than 47% |
| Run 7: | 5:11 | 5:17 | faster than 60% |
| Sandbag lunges: | 4:56 | 5:37 | faster than 67% |
| Run 8: | 5:10 | 5:31 | faster than 72% |
| Wall balls: | 6:20 | 6:52 | faster than 60% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 39:43 | 41:44 | faster than 67% |
| Stations (8) | 38:40 | ||
| Finish | 1:24:45 | 1:31:15 | 25th of 75 · faster than 67% |
8th of 30 Relay Women (faster than 75%).
| Part | Time | Typical here | vs 30 Relay Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:48 | faster than 86% |
| SkiErg: | 5:00 | 5:51 | faster than 96% |
| Run 2: | 5:03 | 4:54 | faster than 37% |
| Sled push: | 3:31 | 2:31 | faster than 0% |
| Run 3: | 5:15 | 4:57 | faster than 37% |
| Sled pull: | 4:02 | 6:00 | faster than 86% |
| Run 4: | 4:47 | 4:53 | faster than 55% |
| Burpee broad jump: | 4:31 | 5:18 | faster than 72% |
| Run 5: | 5:09 | 5:09 | faster than 51% |
| Row: | 5:01 | 5:14 | faster than 72% |
| Run 6: | 5:21 | 5:09 | faster than 41% |
| Farmers carry: | 2:02 | 1:57 | faster than 44% |
| Run 7: | 5:02 | 5:01 | faster than 48% |
| Sandbag lunges: | 4:28 | 4:33 | faster than 58% |
| Run 8: | 4:37 | 5:10 | faster than 82% |
| Wall balls: | 3:12 | 5:48 | fastest in the field |
| Roxzone †: | 6:08 | ||
| Runs (8 km) | 39:37 | 40:49 | faster than 58% |
| Stations (8) | 31:47 | ||
| Finish | 1:17:32 | 1:26:26 | 8th of 30 · faster than 75% |
21st of 77 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:18 | faster than 66% |
| SkiErg: | 5:12 | 5:04 | faster than 44% |
| Run 2: | 5:06 | 5:26 | faster than 66% |
| Sled push: | 4:15 | 4:57 | faster than 67% |
| Run 3: | 5:21 | 5:47 | faster than 67% |
| Sled pull: | 5:16 | 7:02 | faster than 84% |
| Run 4: | 5:35 | 5:49 | faster than 62% |
| Burpee broad jump: | 5:24 | 6:00 | faster than 61% |
| Run 5: | 5:28 | 6:06 | faster than 70% |
| Row: | 5:03 | 5:20 | faster than 75% |
| Run 6: | 5:33 | 5:51 | faster than 63% |
| Farmers carry: | 3:03 | 2:57 | faster than 44% |
| Run 7: | 5:30 | 5:48 | faster than 60% |
| Sandbag lunges: | 4:55 | 5:52 | faster than 77% |
| Run 8: | 5:29 | 6:08 | faster than 73% |
| Wall balls: | 5:16 | 7:03 | faster than 85% |
| Roxzone †: | 6:04 | ||
| Runs (8 km) | 41:08 | 44:03 | faster than 69% |
| Stations (8) | 38:24 | ||
| Finish | 1:25:36 | 1:36:14 | 21st of 77 · faster than 73% |
25th of 123 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 123 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 4:28 | faster than 26% |
| SkiErg: | 4:32 | 4:18 | faster than 27% |
| Run 2: | 4:51 | 5:39 | faster than 90% |
| Sled push: | 2:19 | 2:01 | faster than 26% |
| Run 3: | 4:59 | 5:57 | faster than 92% |
| Sled pull: | 3:50 | 4:05 | faster than 62% |
| Run 4: | 5:18 | 5:57 | faster than 85% |
| Burpee broad jump: | 2:58 | 2:49 | faster than 42% |
| Run 5: | 5:05 | 6:07 | faster than 93% |
| Row: | 5:10 | 4:50 | faster than 23% |
| Run 6: | 4:56 | 6:03 | faster than 93% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 5:18 | 6:06 | faster than 85% |
| Sandbag lunges: | 3:35 | 3:47 | faster than 63% |
| Run 8: | 4:56 | 6:32 | faster than 98% |
| Wall balls: | 3:55 | 4:15 | faster than 68% |
| Roxzone: | 4:59 | 6:35 | faster than 86% |
| Runs (8 km) | 40:42 | 47:49 | faster than 90% |
| Stations (8) | 28:11 | ||
| Finish | 1:13:47 | 1:24:24 | 25th of 123 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Claudia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Bangkok 2026 · best of 5 | 4:53 |
| Sled push | 4:02 | Hong Kong May 2026 · best of 5 | 3:56 |
| Sled pull | 4:35 | Bangkok 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:11 | Bangkok 2026 · best of 5 | 5:12 |
| Row | 5:03 | Hong Kong 2025 · best of 5 | 5:07 |
| Farmers carry | 2:45 | Osaka 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:32 | Bangkok 2026 · best of 5 | 5:10 |
| Wall balls | 5:06 | Osaka 2026 · best of 5 | 6:18 |
| Runs (8 km) | 35:53 | Hong Kong May 2026 · best of 5 | 40:26 |
| Roxzone | 7:23 | Bangkok 2026 · best of 3 | 6:34 |
How to read
Each station's best across Claudia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Chiva Lai4 races
- Chi Woon Crystal Cheung3 races
- Fung Pik Belinda Leung3 races
- Enoch Lam2 races
- Laurence Kwan2 races
- Vivian Luk2 races
- Kwok Kwong Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 82 Pro Women
Shape of the race
This chart shows where Claudia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Claudia: faster than |
|---|---|
| Ski | 58% |
| Push | 70% |
| Pull | 83% |
| BBJ | 83% |
| Row | 69% |
| Carry | 42% |
| Lunges | 78% |
| Wall balls | 79% |
| Roxzone | 72% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claudia beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claudia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claudia: 38:10 running, 35:46 at the stations and 7:23 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Women: 41:43 running, 43:08 at the stations and 8:42 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Claudia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:48 | 5:25 |
| SkiErg | 5:04 | 5:10 |
| Run 2 | 4:21 | 4:42 |
| Sled push | 4:13 | 5:08 |
| Run 3 | 4:33 | 4:53 |
| Sled pull | 4:35 | 6:12 |
| Run 4 | 4:37 | 5:04 |
| Burpee broad jump | 4:11 | 5:27 |
| Run 5 | 4:43 | 5:06 |
| Row | 5:06 | 5:18 |
| Run 6 | 4:40 | 5:03 |
| Farmers carry | 2:57 | 2:47 |
| Run 7 | 4:42 | 5:06 |
| Sandbag lunges | 4:32 | 6:09 |
| Run 8 | 5:45 | 6:24 |
| Wall balls | 5:08 | 6:57 |
| Roxzone | 7:23 | 8:42 |
| Finish | 1:21:12 | 1:34:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:12.
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