GBR Clare McConnachie
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:52 (Vienna 2025) · Pro Women 1:57:45 (London ExCeL 2025) · Doubles Mixed 1:34:25 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 25-29 | 1:52:48 | 476th of 508 | 58:38 | 46:38 | 7:37 | splitsSkiErg4:57Sled push2:29Sled pull5:48Burpee broad jump9:02Row5:40Farmers carry3:12Sandbag lunges7:12Wall balls8:18Run 16:00Run 26:39Run 37:10Run 47:42Run 57:28Run 67:03Run 77:01Run 89:38Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Stuart McConnachie, Clare McConnachiewhat the whole field did → | Doubles Mixed · team 25-29 | 1:34:25 | 1673rd of 2,159 | 1:01:20 | 27:43 | 5:27 | splitsSkiErg4:11Sled push1:38Sled pull3:41Burpee broad jump3:26Row4:58Farmers carry1:34Sandbag lunges3:34Wall balls4:41Run 16:11Run 26:49Run 38:29Run 48:12Run 58:20Run 67:17Run 77:41Run 88:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:57:45 | 557th of 598 | 50:31* | 50:56* | 16:22 | splitsSkiErg5:16Sled push3:33Sled pull7:17Burpee broad jump7:34Row5:33Farmers carry4:12Sandbag lunges7:38Wall balls9:53Run 14:13Run 25:35Run 36:04Run 46:28Run 56:29Run 66:11Run 76:15Run 89:20Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:52:11 | 1620th of 1,957 | 56:45 | 47:15 | 8:15 | splitsSkiErg5:00Sled push3:27Sled pull6:20Burpee broad jump8:46Row5:34Farmers carry3:05Sandbag lunges7:03Wall balls8:00Run 16:54Run 26:58Run 37:08Run 46:58Run 57:15Run 66:46Run 77:09Run 87:42Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 25-29 | 1:49:52 | 633rd of 685 | 58:40 | 43:50 | 7:25 | splitsSkiErg4:56Sled push2:23Sled pull6:36Burpee broad jump7:54Row5:31Farmers carry3:08Sandbag lunges6:37Wall balls6:45Run 15:59Run 27:07Run 37:29Run 47:24Run 57:44Run 66:55Run 77:46Run 88:19Full report for this race → |
| London 2024 29 Nov 2024team: Clare McConnachie, Stuart McConnachiewhat the whole field did → | Doubles Mixed · team U29 | 1:38:54 | 1192nd of 1,316 | 56:00 | 33:53 | 9:06 | splitsSkiErg4:23Sled push2:08Sled pull4:53Burpee broad jump5:02Row5:13Farmers carry1:26Sandbag lunges4:30Wall balls6:18Run 17:47Run 26:01Run 36:40Run 46:38Run 57:10Run 66:37Run 77:03Run 88:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 685 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:10 against the typical Open Women finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
