GBR Clare Lawrence
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clare Lawrence at each race, oldest on the left; lower is faster.The best was 1:10:03 at Birmingham (Oct 2024); Clare Lawrence was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:10:03 |
| Stockholm | Dec 2024 | Doubles Women | 1:10:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
143rd of 2,853 Doubles Mixed (faster than 95%). Against the 86 who finished around 1:03:19: most time gained on sandbag lunges (0:21), most lost on sled pull (0:28). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 3:41 | faster than 91% |
| SkiErg: | 4:06 | 4:38 | faster than 97% |
| Run 2: | 3:28 | 4:16 | faster than 91% |
| Sled push: | 1:47 | 2:07 | faster than 88% |
| Run 3: | 3:36 | 4:26 | faster than 92% |
| Sled pull: | 3:46 | 4:01 | faster than 64% |
| Run 4: | 3:33 | 4:30 | faster than 94% |
| Burpee broad jump: | 2:31 | 3:42 | faster than 95% |
| Run 5: | 3:37 | 4:34 | faster than 92% |
| Row: | 4:22 | 4:52 | faster than 93% |
| Run 6: | 3:39 | 4:32 | faster than 91% |
| Farmers carry: | 1:26 | 1:47 | faster than 92% |
| Run 7: | 3:41 | 4:33 | faster than 91% |
| Sandbag lunges: | 2:45 | 4:00 | faster than 96% |
| Run 8: | 4:55 | 6:16 | faster than 94% |
| Wall balls: | 3:41 | 4:50 | faster than 96% |
| Roxzone: | 9:36 | 12:12 | faster than 92% |
| Runs (8 km) | 29:21 | 36:49 | faster than 93% |
| Stations (8) | 24:24 | ||
| Finish | 1:03:17 | 1:19:20 | 143rd of 2,853 · faster than 95% |
252nd of 1,479 Open Women (faster than 83%). Against the 44 who finished around 1:18:09: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:11). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:09 | faster than 79% |
| SkiErg: | 4:41 | 5:05 | faster than 90% |
| Run 2: | 5:10 | 5:50 | faster than 81% |
| Sled push: | 2:13 | 2:43 | faster than 84% |
| Run 3: | 5:22 | 6:06 | faster than 82% |
| Sled pull: | 5:23 | 5:12 | faster than 44% |
| Run 4: | 5:34 | 6:07 | faster than 75% |
| Burpee broad jump: | 4:47 | 6:33 | faster than 86% |
| Run 5: | 5:54 | 6:21 | faster than 68% |
| Row: | 5:10 | 5:23 | faster than 70% |
| Run 6: | 5:32 | 6:14 | faster than 78% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 5:27 | 6:14 | faster than 81% |
| Sandbag lunges: | 3:59 | 4:58 | faster than 83% |
| Run 8: | 4:32 | 5:12 | faster than 78% |
| Wall balls: | 4:44 | 6:10 | faster than 86% |
| Roxzone: | 4:51 | 5:37 | faster than 71% |
| Runs (8 km) | 41:09 | 46:43 | faster than 80% |
| Stations (8) | 33:02 | ||
| Finish | 1:18:59 | 1:31:22 | 252nd of 1,479 · faster than 83% |
34th of 603 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:30 | faster than 89% |
| SkiErg: | 4:14 | 4:30 | faster than 87% |
| Run 2: | 4:54 | 5:41 | faster than 89% |
| Sled push: | 1:39 | 1:32 | faster than 37% |
| Run 3: | 4:54 | 5:51 | faster than 94% |
| Sled pull: | 3:14 | 3:50 | faster than 84% |
| Run 4: | 5:01 | 5:57 | faster than 92% |
| Burpee broad jump: | 3:21 | 4:15 | faster than 85% |
| Run 5: | 5:05 | 6:10 | faster than 93% |
| Row: | 4:34 | 4:58 | faster than 91% |
| Run 6: | 5:04 | 6:02 | faster than 92% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 5:03 | 6:03 | faster than 93% |
| Sandbag lunges: | 2:54 | 3:27 | faster than 84% |
| Run 8: | 5:08 | 6:21 | faster than 94% |
| Wall balls: | 3:16 | 4:05 | faster than 99% |
| Roxzone: | 6:25 | 8:03 | faster than 91% |
| Runs (8 km) | 39:49 | 47:40 | faster than 94% |
| Stations (8) | 24:44 | ||
| Finish | 1:10:54 | 1:24:37 | 34th of 603 · faster than 94% |
57th of 1,370 Doubles Women (faster than 95%). Against the 41 who finished around 1:10:49: most time gained on wall balls (0:22), most lost on the roxzone (0:31). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:28 | faster than 89% |
| SkiErg: | 4:13 | 4:37 | faster than 96% |
| Run 2: | 4:36 | 5:33 | faster than 94% |
| Sled push: | 1:47 | 1:46 | faster than 49% |
| Run 3: | 4:38 | 5:45 | faster than 96% |
| Sled pull: | 3:13 | 4:01 | faster than 91% |
| Run 4: | 4:53 | 5:50 | faster than 92% |
| Burpee broad jump: | 2:54 | 4:13 | faster than 95% |
| Run 5: | 5:01 | 5:56 | faster than 90% |
| Row: | 4:44 | 5:04 | faster than 84% |
| Run 6: | 4:52 | 5:53 | faster than 93% |
| Farmers carry: | 1:26 | 1:48 | faster than 95% |
| Run 7: | 4:46 | 5:53 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:31 | faster than 86% |
| Run 8: | 5:01 | 6:06 | faster than 93% |
| Wall balls: | 3:20 | 4:22 | fastest in the field |
| Roxzone: | 6:27 | 8:05 | faster than 86% |
| Runs (8 km) | 39:12 | 47:20 | faster than 94% |
| Stations (8) | 24:27 | ||
| Finish | 1:10:03 | 1:24:53 | 57th of 1,370 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Chloe Money1 race
- Jess Young1 race
- Ross Verrills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Clare sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Clare: faster than |
|---|---|
| Ski | 90% |
| Push | 85% |
| Pull | 44% |
| BBJ | 86% |
| Row | 71% |
| Carry | 62% |
| Lunges | 83% |
| Wall balls | 86% |
| Roxzone | 72% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clare beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clare's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Sled pull (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clare: 41:11 running, 33:01 at the stations and 4:51 in the roxzone; the longest station was the sled pull (5:23).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Clare | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 4:09 |
| SkiErg | 4:41 | 5:05 |
| Run 2 | 5:10 | 5:50 |
| Sled push | 2:13 | 2:43 |
| Run 3 | 5:22 | 6:06 |
| Sled pull | 5:23 | 5:12 |
| Run 4 | 5:34 | 6:07 |
| Burpee broad jump | 4:47 | 6:33 |
| Run 5 | 5:54 | 6:21 |
| Row | 5:10 | 5:23 |
| Run 6 | 5:32 | 6:14 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 5:27 | 6:14 |
| Sandbag lunges | 3:59 | 4:58 |
| Run 8 | 4:32 | 5:12 |
| Wall balls | 4:44 | 6:10 |
| Roxzone | 4:51 | 5:37 |
| Finish | 1:18:59 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:59.
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