IRL Clare Lacey
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:12 (London ExCeL 2025) · Doubles Women 1:21:36 (Dublin 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 19:59 faster (2:00:11 to 1:40:12).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 50-54 | 1:45:47 | 1867th of 2,407 | 40:44* | 47:53* | 17:15 | splitsSkiErg6:06Sled push4:03Sled pull6:26Burpee broad jump8:47Row6:39Farmers carry3:06Sandbag lunges5:44Wall balls7:02Run 14:16Run 24:21Run 34:43Run 44:47Run 55:04Run 64:54Run 75:10Run 87:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:40:12 | 2066th of 2,921 | 39:48* | 46:27* | 14:01 | splitsSkiErg6:22Sled push3:29Sled pull6:40Burpee broad jump8:54Row6:06Farmers carry2:20Sandbag lunges5:15Wall balls7:21Run 14:09Run 24:37Run 34:29Run 44:50Run 54:42Run 64:55Run 74:57Run 87:12Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 50-54 | 1:46:36 | 678th of 835 | 46:35 | 50:49 | 9:15 | splitsSkiErg6:10Sled push3:17Sled pull7:01Burpee broad jump9:07Row6:21Farmers carry2:50Sandbag lunges5:34Wall balls10:29Run 16:48Run 24:48Run 35:11Run 45:20Run 55:33Run 65:47Run 76:02Run 87:10Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 50-54 | 1:42:08 | 771st of 987 | 48:04 | 48:16 | 5:48 | splitsSkiErg6:18Sled push3:13Sled pull6:45Burpee broad jump9:21Row6:23Farmers carry2:04Sandbag lunges5:23Wall balls8:49Run 15:56Run 25:22Run 35:35Run 46:00Run 56:03Run 65:55Run 75:54Run 87:19Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 50-54 | 1:51:30 | 756th of 875 | 47:32 | 55:21 | 8:41 | splitsSkiErg6:10Sled push3:33Sled pull7:40Burpee broad jump10:59Row6:27Farmers carry3:13Sandbag lunges6:20Wall balls10:59Run 15:09Run 25:22Run 35:34Run 45:55Run 56:08Run 66:12Run 76:01Run 87:13Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Women · 50-54 | 2:00:11 | 430th of 449 | 44:37 | 1:07:56 | 7:42 | splitsSkiErg6:23Sled push5:06Sled pull10:00Burpee broad jump13:26Row6:43Farmers carry2:22Sandbag lunges7:30Wall balls16:26Run 16:06Run 25:13Run 35:26Run 45:37Run 55:31Run 65:32Run 75:31Run 85:45Full report for this race → |
| Dublin 2024 15 Nov 2024team: Katy Twigg, Clare Laceywhat the whole field did → | Doubles Women · team 40-49 | 1:21:36 | top 41% 338/835 | 46:10 | 31:01 | 4:31 | splitsSkiErg4:39Sled push1:42Sled pull3:52Burpee broad jump4:46Row5:23Farmers carry1:40Sandbag lunges4:07Wall balls4:52Run 13:59Run 25:55Run 36:04Run 46:22Run 56:21Run 66:29Run 76:26Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:11 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
